http://www.busyfitnesspro.com/1100/ten-golden-rules-to-weight-loss-goals/ Even Though You Are Busy, You Can Still Look Great! Fri, 05 Feb 2010 12:06:30 -0700 http://wordpress.org/?v=2.8.5 hourly 1 http://www.busyfitnesspro.com/1100/ten-golden-rules-to-weight-loss-goals/comment-page-1/#comment-1690 sdf Tue, 30 Jun 2009 02:21:35 +0000 http://www.busyfitnesspro.com/1100/ten-golden-rules-to-weight-loss-goals/#comment-1690 These are good tips. I just read a great little book called The Power of Small. After reading it I realized I did so much better on my diet when I didnt focus on how much weight I wanted to lose. Instead when I take it one meal at a time and slow down, giving myself a few quiet moments I can make the right food choices. These are good tips. I just read a great little book called The Power of Small. After reading it I realized I did so much better on my diet when I didnt focus on how much weight I wanted to lose. Instead when I take it one meal at a time and slow down, giving myself a few quiet moments I can make the right food choices.

]]>