The Busy Fitness Pro

Most health clubs and workout facilities push workout plans that concentrate on working individual muscles one at a time.A typical routine will have you working your chest and triceps one day, your back and biceps on another day, and so on.

Body weight workouts don’t use machines or weights. They focus on the use of your own body weight to provide resistance.Push-ups, crunches, and hand stand raises are all examples of body weight exercises.

Obvious benefits to jumping into a body weight workout program include:

• No gym required
• Focuses on the core muscle groups
• Minimal space required
• Can be done anytime

Another major benefit of a well-planned body weight exercise program, is that it will force you to develop “real world” balance, endurance, and strength.

What is “real world” strength? Real world strength is measured by an ability to perform real tasks such as throwing a ball, moving a heavy piece of furniture up stairs, or swinging an axe to chop a tree down.All these activities require the coordination of multiple muscles to accomplish a goal. Strength, balance, and endurance all come into play.

Pumping out repetitions on the calf raise machine at your local health club might produce ham hocks on your calves, but it won’t help you much when it comes time to carry a couch up some stairs.Core muscle development is key. A good workout program should focus on working major muscle groups in conjunction with each other to ensure maximum development of strength and coordination. This will not only help in sports such as swimming, tennis, or golf, but will also enhance your abilities to perform everyday tasks such as heavy lifting, mowing the lawn, or painting a house.


An effective body weight exercise program can push you in ways that traditional gym workouts don’t. They provide a more robust, coordinated workout that will maximize your development of overall strength, flexibility, and agility. Check out a brand new comprehensive body weight workout plan that will get you in the best shape of your life.

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