Rapid Safe Weight Loss
June 20th, 2009
If you are like most, you are getting tired of endless dieting regimes with little or no results. More and more evidence is being provided that the best weight loss approach is to lose weight by eating.
Eating differently will cause you to lose fat. It is all done by changing your eating habits. Drink a lot of water. Drinking water is healthy because it flushes toxins and fat out of your system that cause bloating, water, and weight retention. Most of us do not drink nearly enough water.
One of the effects of dehydration is the sensation of hunger when it is not food at all that you need.The second biggest habit you need to develop in changing eating habits is to eat more than three meals (at least four) a day.
This is the whole basis for safe, rapid weight loss. By eating more meals per day of smaller portions you will take in the same amount of calories and your metabolism will burn more of them.
You are not cutting carbohydrates or fat ( a main ingredient in protein) and you will begin to lose fat eating in this new manner. Every time you want to lose some weight safely and quickly you will go through a ten or eleven day cycle of eating proteins and carbohydrates.
Here is a general list of acceptable protein foods: lean deli meats, eggs, mixed nuts, cheese slices, fish, chicken, soy and tofu products. On the carbohydrate food list: garden salad, mixed vegetables, bread, and fruit.
You lose weight by eating no less than four meals of these food items for a ten to eleven day time period. It is not difficult to lose fat eating in this pattern since you are not starving yourself.
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Posted in Build A Plan For Your Fitness | 
Tags: Body You Want, Carbohydrate Food List, Carbohydrate List, Cheese Slices, Close Friends, Day Time, Deli Meats, Drinking Water, Drop Weight Now, Eating Habits, Effects Of Dehydration, Family Members, Food Items, Four Meals, Garden Salad, Lose Weight Fast, Lot Of Water, Main Ingredient, metabolism, Mixed Nuts, Protein Foods, rapid safe weight loss, Rapid Weight Loss, Regimes, Tofu Products, Turbulence Training, weight Loss
I agree with you on the point about eating more to lose weight, this way you can keep cravings at bay and your blood sugar levels.
Also, when cooking meals bulk them up with added vegetables this way you have a fuller looking plate and the added fiber from the vegetables gives that full feeling for longer.