The Busy Fitness Pro

Archive for the ‘Build A Plan For Your Fitness’ Category

Cannondale women’s Roam Shoe is perfect for the active girl in your life.

Durable carbon-black reinforced rubber outsole provides superior traction. Midsole is stiff enough for hard riding, yet offers enough flexibility for walking and hiking. Removable cleat cover for SPD pedaling systems and compatible with all 2-bolt pedal systems. Combination upper of synthetic nubuck and cool breathable mesh. Reflective accents for nighttime safety. Lace containment device. Fits true to size.

(more…)

All there is to know about above ground pool ladders

Technorati Tags: Accents, Bolt, Cannondale, Carbon Black, Cleat Cover, Containment, Flexibility, Ground Pool, Lace, Nighttime Safety, Nubuck, Pool Ladders, Roam, Rubber Outsole, Shoe, Women's

The options never stop with the Cypod. It has a professional look yet it’s very durable. The Cypod is designed with EVA foam to protect your items. It’s also water resistant with an protective rain cover. The hardware is included for easy mounting. Store your computer and more. 600 denier nylon. 880 cubic inches. 16′L x 11′w x 5′ D.

(more…)

Sanyo Massage Chairs

Technorati Tags: 600 Denier, Cannondale, Cubic Inches, Cypod, Eva, Massage Chairs, Nylon, Options, Rain, Sanyo

If road riding is the arrogant godfather of the cycling world, mountain biking is the fun-loving, black-sheep stepson. The Mountain Bike magazine editors reflect this spirit, tuning their highly accessible guide to both those with dreams of widowmaker descents as well as others just looking for a pleasant Sunday spin on scenic dirt roads. Breaking the sport down into lively yet informative chapters–complete with cartoons and amusing anecdotes–they cover the (more…)

Technorati Tags: Accessible Guide, Amazon, Amusing Anecdotes, Bike, Biking, Black Sheep, Cartoons, Complete, Curves, Descents, Dips, Dirt Roads, Dreams, Expert, Expert Tips, Fun, Godfather, Guide, Informative Chapters, Magazine Editors, Magazine's, Mountain, Mountain Bike Magazine, Mountain Biking, Skills, Spin, Spirit, Stepson, Tips, Water Hazards

The Surpass glove from Cannondale will far exceed any expectaions of how a cycling glove should perform. The Pittards leather palm with gel padding is soft, breathable and absorbs vibration from the road or trail. The lycra backing is highly breathable to keep your hands from overheating. A large Terry nose wipe, sleek palm side velcro fastener and reflective piping complete this high tech glove.

(more…)

Technorati Tags: Cannondale, Cycling Glove, Exceed, Gloves, Leather Palm, Padding, Palm Side, Pittards Leather, Reflective Piping, Side Velcro, Sleek Palm, Surpass, Velcro Fastener, Vibration

Want to build muscle? Do you want to get shoulders, get biceps, and get pecs? Do you want to get stronger? Do you want to get into the greatest shape of your life?

The key to any effective muscle building program is to first define your goals. Do you want to lose weight and gain muscle? Or do you want to gain weight and add muscle? What kind of body are you striving for? An athletic build that is lean and efficient? Or a body builder’s type of physique? Write your goals down.

The next step in your road to getting fit and building muscle is to determine your schedule and how much time you have to dedicate to the workout plan you will follow. Do you want to structure a 5-6 day a week workout schedule? Or do you only have 3 days to fit time in for the gym. Your muscle building routines will need to be tailored to a schedule you can stick to. There are many ways to combine muscle groups into effective exercise routines that will accommodate most any schedule that allows at least 3 days a week in the gym for resistance training.

Building muscle relies heavily on diet as well. Your next step should be to design a diet that supports the goals you specified above. If you need to gain weight, a diet high in protein and quality carbohydrates is going to allow you to intake the nutrients needed to support body growth. The right mix of carbohydrates, fats, and proteins is critical in your goal of developing quality muscle.

There are many diet/workout plans on the market. Most focus on diet and very few do a good job of helping you develop a fitness plan to achieve muscle building goals.

An effective diet and workout plan will provide a synergisitc approach to getting fit and building muscle. It will allow you to realize your goals, both in the gym, and at the breakfast table.

You know the steps now. Time to take action. We can help. Do you want to get shoulders, get biceps, and get pecs?

Technorati Tags: Biceps, Body Builder, Breakfast Table, Building Muscle, Effective Diet, Exercise Routines, Fats And Proteins, Fitness Plan, Gain Muscle, Getting Fit, Good Job, Muscle Building Routines, Muscle Groups, Pecs, Quality Muscle, Resistance Training, S Type, Workout Plan, Workout Plans, Workout Schedule