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The Pro-X Anti-Aging Starter Protocol is your introduction to the three-part daily program. It contains starter sizes of Age Repair Lotion SPF 30, Eye Restoration Complex, and Wrinkle Smoothing Cream. Each product in the daily regimen contains a unique combination of the Alliance’s highest recommended levels of proven anti-aging ingredients in a patented formula. body, div, table, span { font-family: helvetica; color: #333333; } #canvas-area { max-width: 1050px; padding: 5px; } .page-title { background-color: #F4F4F4; font-weight: bold; font-size: 23px; color: #CC2222; padding: 15px; font-family: Arial; } #olay-logo { text-align:right; padding-bottom: 35px; width:100%; } .header-title { padding-top: 15px; padding-bottom: 15px; color: #CC2222; font-size: 20px; } .header-text { line-height: 1.3; font-size: 15px; } } td.product-column { text-align: center; padding-left: 8px; padding-right: 8px; } .product-image { tex (more…)

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The fitness goal of the over 40 fitness crowd is to simply begin moving your body on a daily basis become smart on feeding your body the way it needs to be fed.
Our goal with movement is to get in the habit of producing blood flow every day. The body movement possibilities are endless.

List the possibilities in your environment.

The gym is only one of many.

Incorporate resistance exercises at least 3 times a week. Think compound exercises. Think major muscle groups. Think push pull. The pushing motion works your shoulders, chest and triceps. Pulling activities work your back and biceps.
For your lower body

Carrying your body weight on a flight of stairs is usually good resistance for phase 1. Walk up and down stairs, one at a time, then every second stair, then every third stair. Slow and safe, then speed up. Eventually, if so motivated, you can sprint up stairs like a professional.

Shoot for intensity vs. time on station.

The over 40 crowd, including me, does not have time or stamina to spend 1 to 2 hours at the gym.
Therefore, spend 20 minutes of intense exercising with zero rest or limited rest in between sets. Get a burn, go for the burn, push to muscle failure, whether on free weights, machines, or using your body weight with different angles of pushups, setups, pull-ups, dips, or body weight squats.
Combine aerobic with resistance training not on purpose, but as a result of your intensity and the working of your large muscle groups.
No rest between sets increases your aerobic effect. For those of you who can run. Then run. Many of us cannot run. So we must utilize the many other large muscle groups to create aerobic benefits.
Keep it simple, your routine must be fun and you must must forward to it. Try to find camaraderie in your training program.
Workout with partners, workout in classes, compete at places where groups of people are training, gym, courts, parks, tracks. If no groups are available, strap on your ipod and train with Guns and Roses.
Remember, this is Phase 1.

Phase 1 gets you moving and involved in the fitness process. You must get moving and into a routine before we advance into the intermediate and advance training stages (phases 2 and 3). Once started, the Fitness Lifestyle becomes your routine.
On the input side of the equation, stop the work place happy birthday celebrations and junk food fests. Just say No! Give the birthday person a hug instead.
Plan and pack for your daily snacks the night before. After 40 years, 3 meals a day, that’s over 40,000 eating events, we should all be experts at forecasting our eating patterns and hunger periods.
Buy your almonds, sunflower seeds, assorted nuts, beef jerky or any protein bar or MRP at the discount stors on the weekends. You know one apple and one plum isn’t going to cut it for snack time.
Stop inputting into your non-value added nutritional items. Stop the diet cokes. Chew gum, not a Butterfinger. Drink water or green tea. Your body is a machine and a work of art.

Be nice to it.
Go from 3 meals per day to 6 feedings per day.

Eating is fueling your body, not satiating your hunger desire. Keep your evening meal for savoring and romantic cuisine experimentation.
Don’t count calories.

Later in your Fitness Lifestyle, you may want to track calories. Right now, start walking the walk. Work on your snacks, reduce the big meal syndrome, cutout the daily happy desserts, and these small steps will set you on a course of change.
In conclusion, start your physical movement anywhere and everywhere. You don’t need a gym, just start moving your body. Use your body weight if that’s the only resistance you have. Plan your snacks, start feeding your body six times a day, and begin saying no thanks to the multitude of desserts. You will begin seeing and feeling results in no time.
Train smart!

Fit Over 40

Strip the Fat From Your Life

Fat Is Not Your Fault!

Super Training

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You are getting old which most people are afraid of.

People are afraid to lose that youthful glow, afraid of sagging muscles, bulges and afraid of wrinkles showing their age.

But do you have to worry?

As the old saying goes “Life begins at 40”. Like wine you get better as you age.

Looking good at 40 is one manifestation that you are getting better as you age. Of course you cannot leave this to chance, there are things you need to do and there are things you need to know on how to look good at 40 plus.Get the realization and acceptance that you are no longer young. Aging is a process that we all have to go through and accept, do not feel bad about it.

People on their 40s are more interesting, more confident and wise.

Embrace and accept your maturity and age gracefully with poise and style. You need to know how to look good at 40 plus.One way on how to look good at 40 plus is to create a sense of style. You don’t have to wear clothes you used to wear when you were in your teens or 20s like min-skirts and tight fitting clothes for women or boyish clothes for men. These clothes will only make you look older. Remember that young people wear those clothes to experiment and create their own personality. You are on your 40s and you are already done with all those experimentations when you were on your teens.

You are more sure and confident of yourself now. You know who you are now and you know what you want now. You don’t have to worry about following the fashion trends which are more catered for young people just to look younger. Begin to develop a signature style for yourself and you will learn how to look good at 40 plus.

Good grooming is also another way on how to look good at 40 plus.

Yes, you don’t make a fuss about the latest trend in clothing but it doesn’t mean you don’t have to dress properly and make good grooming. Wear proper clothes for your age, you can learn this through magazines and watching people you admire who looks good  and age gracefully.  Remember that learning how to look good at 40 plus and good grooming should not be that expensive, as a mature person you know your priorities and of course you will not spend a fortune on clothes.

Put attention to your hair style, it’s your crowning glory.

Hair begins to thin as you age; consider having a shorter hair that will fit into your face shape.  Put attention to your personal hygiene, your dentures, nails and other parts of your body that needs extra caring.

The ultimate secret on how to look good at 40 plus is staying fit and healthy.

This is the most important thing to look good at 40. You don’t need extra bulges or weight as you age, this is unhealthy and of course will make you look older than your age. If you are on your 40s and have excess fat or overweight, you need to think about it and exert effort to lose those extra pounds. You can stay fit and healthy and learn how to look good at 40 plus.Did you know that you can slash 15-20 years off your looks without surgery, lose all the extra weight you want and stay fit and healthy even after 40? Do you want to double you strength, to have powerful immune system and reduce your biological age?  Learn how to melt inches and pounds off your body, restore razor sharp mental function and increase your physical attractiveness even after 40. Find out how to look good at 40 plus and restore your confidence visit Fit Over 40.To know more about health and beauty remedies visit Great Discovery-Health and Beauty.

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An individual who is above 40 years and wants to live a long term healthy life has to be physically fit.

Once we start aging our body also starts aging at the cellular level. Our skin getting darker, development of cellulite and sagging of our skin are all signs of aging.This is the time when we need to be physically fit so that we can carry on our daily tasks easily. We will be able to keep off arthritis also by being physically fit. Exercise helps in building our muscle strength which deteriorates with age.

The gains from physical fitness are many.

Our bodies are contrived for movement. Absence of such movement will make us suffer from stress linked illness, and age associated conditions.
Losing unwanted pounds is also another advantage of exercising. When you exercise you burn calories and in turn you lose your weight.

Exercise also helps in reduction of blood pressure.

When you exercise you lose some chemicals from your body which helps to reduce the risk of developing blood pressure.
An associated malady with high blood pressure is heart sickness. Normally people who have high blood pressure will also have some degree of heart disease also. Physical exercise helps you to decreases the chances of death due to heart attack. Also physical exercise will help you to keep away from risk of high cholesterol. Reduction in cholesterol will aid you to protect yourself from diabetes, stroke and other related diseases.
Physical exercise for people beyond 40 will help them to be free from mental distress and also stress linked sickness.

If you exercise daily on a regular basis the chances of depression and anxiety is reduced. That means you do not have to spend on anti depressants. Physical fitness will help improve psychological well being and you will be able to work peacefully. Your performance level will increase in your area of work or sports.
Aerobic exercise is different from physical fitness exercise.

Aerobic exercise helps us to improve our ability to use and transfer oxygen in our body. The blood supply to the muscles is increased. This helps us in improving our flexibility, balance and coordination of the different parts of the body will improve.
Exercising for those who are above the age of 40 years also has its advantages on bones and joints.

It assists to keep at bay Osteoarthritis. Osteoarthritis is a disease related to the weakening of leg muscles. People affected with this disease can do three types of physical fitness exercise. They are range of motion, aerobic exercises and strengthening. To strengthen your joints and without stressing too much you can do ‘push and pull against static resistance’ exercises. Cycling and walking is also beneficial. People suffering from arthritis should take up short and frequent exercise sessions and under the guidance of a physical therapist.
Exercise is also important to slow down the growth of osteoporosis.

This disease in particular attacks women once they enter their menopause stage. During this period bone mass strength reduces and to increase it physical exercise has to be undertaken. Moderate exercise, that is as little as one hour a week will help strengthening the bones.
Exercise helps to keep your bones and joints strong.

The benefits derived from exercising are not superficial. Exercising also strengthens your cardiovascular system. Your heart becomes healthy with exercise and you will have a healthy lifestyle even beyond your age. Follow regular exercise with healthy diet. You will surely live a longer, better and happier life. You can have a normal and better life style by doing light exercises also. So pave your way to a better and healthier life through exercises even if you are above 40 years.

I’m Fit Over 40

The Fat Is Not Your Fault

Turbulence Training

Strip the Fat From Your Life

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When you reach that magical summit of  age of 40 in life,  it seems as if it is getting harder to do things and that includes losing weight.

Your metabolism slows down and for women; they have other factors that make it difficult to lose weight as they were once able to do when they were younger.
Trick #1- Don’t Get Discouraged & Stay Focused
If this is the first attempt you have made to lose weight in a few years, the first thing you will notice is the pounds don’t melt off the way they did in the past. This is no reason for you to become discouraged. Stay focused on your goal and with patience and perseverance, you will achieve results.
Trick #2- Water, Water and More Water
If your choice of beverage lately has been soft drinks and caffeinated beverages, it is time to start a new habit. Make sure that you drink from six to eight glasses of water that is cold per day. It is advised you drink at least one glass before every meal in order to fill you up a bit. Drinking your water cold will make your body burn a few calories extra in order to heat your body back up.
Trick #3- Breakfast is an Important Meal
If you don’t take the time for breakfast in the morning because you feel you don’t have time or you just don’t feel hungry, after 40 is the time to start eating it. A morning meal that includes some protein will be sure to kick start your metabolism and keep it working through the day.
Trick #4- Eat Healthy Snacks
Instead of reaching for salty carbohydrates or sugary snacks, switch to healthier alternatives. You can carry a bag of carrots or another veggie with you when you are on the go. Fresh fruit is another alternative and if you must have a crunchy, salty snack, opt for pretzels instead of chips. If you browse the aisles of your local grocery store, you will find many healthy snacks that you will be more than happy on which to nosh.
Trick #5- Start a Fitness Routine
We are not saying that you need to join a gym or buy expensive equipment in order to stay fit, but adding some type of fitness routine is a must if you are going to lose any weight over 40. Swimming, bicycling or simply walking for 30 to 45 minutes at least three times per week are activities you might enjoy. To be sure you stick to your new regime, get yourself a fitness buddy. This will keep you motivated and on track on those days where you might feel like skipping your new routine.
You don’t have to be fat and flabby after 40. Just because your body is changing doesn’t mean you can’t do anything about it. Try these 5 tricks to help keep you in shape after you turn 40 so you can feel and look great far into your golden years.

THE FAT IS NOT YOUR FAULT

I’M FIT OVER 40 SEE HOW

STRIP THE FAT FROM YOUR LIFE

TURBULENCE TRAINING

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