The Busy Fitness Pro

Archive for the ‘Habits for Good Health’ Category

Do you know that cholesterol is actually important for our well-being? Most of the time we hear that cholesterol is bad for our health and that we should avoid it at all cost. But do you know that cholesterol is an important component of cell membrane and plays an important role in the synthesis of vitamin D? So where do we stand on this? In this article I will be shedding some light on cholesterol and its importance and impact on our body.

Cholesterol is a useful substance to the body and forms part of the lipid family. It is necessary for the production of certain hormones such as sex hormones (testosterone and estrogen) and also in the production of vitamin D. Among other hormones produced by the body from cholesterol is cortisol which is used during infection. Cholesterol is also used by the body in order to produce bile-which is a compound used by the body to digest fat.

It is only an abnormal level of cholesterol that can create problem to the human body. Normally it is the liver’s purpose to monitor the level of cholesterol in the body but sometimes this does not happen and the result is a high cholesterol level. In this event it is important that the individual monitor his food intake so as to restrict the consumption of cholesterol. This French article on dealing with good cholesterol, traitement cholesterol  and physical exercises has really caught my attention and should be interesting to read. Now research has developed a lot so as to help patient suffering from high level of cholesterol.

In order to limit the intake of cholesterol in our body it is advised to consume more fruits and vegetables and reduce the consumption of animal fats. Also foods that are rich in cholesterol such as cheese, milk and margarines should also be avoided. In fact processed food such as margarine, crackers and other snacks are full of trans fats which is an even worst for the body. It is also important that you get plenty of physical exercise and drink a lot of water in order to reduce your body level of cholesterol.

To the contrary of popular belief cholesterol is an important component to the well-being of our body. It is in fact essential to the production of various hormones in the body. However it is an excess of cholesterol in the blood that is harmful and can give rise to many cardiovascular disease. This is why it is important that people consume more fruits and vegetables and decrease their consumption of animal fats.

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Healing reiki? Does it really work? It sure does! The truth? Scientific studies have proven that it has a positive effect on certain cancer patients. It helps them in a way that no drug can. Reiki, healing reiki, and WhiteLight Self-Empowerment energy are legitimate in my opinion. Get the most powerful system here: reiki

Great for distance healing, the WhiteLight Self-Empowerment energy is powerful. An experiment in progress at Bastyr University in Seattle, Washington, the nation’s leading naturopathic-training institute proves the effectiveness of distance healing. The experiment centers around prayer and healing. They experiment studied about 393 patients at the coronary-care unit at San Francisco general hospital. There were some who were prayed for by prayer groups, and others were not. It was a randomized experiment. No one, doctors, nurses or patients knew who would be the one prayed for. Many scientists were astonished at the results. The prayer supported patients actually spent less time on ventilators, and needed fewer drugs.

Powerful healing results have been reported by people when they have received long distance healing through reiki and systems like WhiteLight Self-Empowerment. The WhiteLight Self-Empowerment frequency is quite high. It does work much like reiki, but is at the same time it has a higher, more advanced purer energy. White stands for transcendence, healing, spirituality, and clarity. It is the mirror, and the channel of divine and spiritual qualities. It is nearer to the source (God) than all other colors, which makes it a powerful kind of reiki.

WhiteLight Self-Empowerment focuses on chakras: opens them, helps to clear them, to enlarge, to cure, to energize, and connect the chakras too. It clears the physical body right down to every cell, and the entire ethereal body too. Learn this System quick and easy! Love it, get it now: reiki master

There are four degrees to WhiteLight Self-Empowerment:

1st degree is The Clearing
2nd degree is The Healing
3rd degree is The Expansion
4th degree is Master/Teacher

I think the system is the best one around. I have used it on myself and on others, and it works great for deep relaxation, and for relieving aches and pains. The masters involved are top notch, and this is the system to join if you are looking for something really great. This is a registered system. Why? Registering it keeps the vibrational energy high, and protects it, keeping it alive for many years to come. Don’t miss this system. Its top quality, and works great for healing like healing reiki.

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Sit in the lap of luxury while riding your way to fitness with the Diamondback 500Sr step-through recumbent exercise bike. The 500Sr–which includes many of the most sought-after features on the market–is equipped with an efficient eddy current brake system that provides up to 16 levels of resistance. As a result, it’s easy to find the perfect resistance level for your needs, whether you want to warm up before hitting the weights or challenge yourself with a serious car (more…)

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Did you know that as much as 85 percent of disease can be prevented as result of caring for your body properly?

It is so true that and ounce of prevention is worth a pound of cure. It costs you nothing to make little changes in your routine but you will reap huge rewards. Here you won’t find any recommendations to buy herbs and roots from a health food store or visit a Nashville chiropractic center. And forget about paying for questionable acupuncture or chiropractic Nashville treatments. All you have to do is incorporate these simple guidelines to dramatically improve the quality of your physical and mental health.

Sleep – Perhaps the number one most important thing that people can do to healthier minds and bodies is to get enough sleep every night. Our bodies repair themselves, regulate hormones and perform countless a myriad of critical functions while we sleep. If you don’t get your zzz’s it can cause depression and anxiety, contributes to conditions such as diabetes and obesity. Sleep deprivation also leads to reduced performance and impaired cognitive abilities.

Water – Instead of forcing oneself to drink the once recommended eight 8 ounce glasses of water every day, everyone should drink when they are thirsty and during and after exercising. You know if you are etting enough if the urine is very light yellow or almost colorless. Drinking sufficient quantities will help the skin look younger and more radiant as well as help prevent the formation of kidney stones. And no, drinking soda does not count the same as drinking water since you’re also getting fructose corn syrup or artificial sweeteners as well as a bunch of other chemicals in one can. Just by eliminating soda and other artificial, processed foods from your diet, you are taking a big step in the right direction to improving your health.

Vitamin D – Very recently, it has been found that vitamin D can impact an enormous number of diseases and that vitamin D appears to reduce the risk of dying from practically any disease. Because we generally stay indoors and out of the sunshine, most of the population in America is severely deficient in vitamin D. Even when we do go out into the sun, we have been brainwashed into coating our skin with sunscreen to help prevent skin cancer, thus blocking the very thing that produces vitamin D in our skin. Some experts believe this is the greatest reason why we are so unhealthy as a nation. Try to get at least 15 minutes of sunlight a day but to keep your skin healthy this summer and beyond, limit your sun exposure from 10 a.m. to 4 p.m. when the rays are most intense.
Exercise – Everyone knows that exercising at least a little bit every day is essential for burning excess calories, building strong muscles and improving cardiovascular endurance. Regular and long-term exercise has been shown to help prevent diabetes, lower blood pressure, help with insomnia, alleviate depression, and prevent osteoporosis, just to mention a few conditions. Try to get at least 30 minutes of cardio and weight training per day.

The time to get started in treating current conditions and preventing disease in the future is now. Just by making a few simple changes in your everyday routine will add many healthy and happy years to your life.

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If you want to loose weight, you might be one of those people who can’t seem to find the time and energy involved in a diet. You have too many other important things you need to do such as your job, housework, school or being with family. When you get home from work after a long day, you are too tired. Or maybe you planned to exercise and diet, but once you got started, you went right back to your old habits after a few days. You may have gotten discouraged because you didn’t see any instant improvements.

Well, you are not alone. You are just like most people who want to loose weight.

The answer to success is to obtain these three rules.

The number 1 rule is “DESIRE”. No matter what you want to be or do in your life, you first have to “want” it. Desire is doing whatever it takes to achieve a goal.

The main reason people fail to obtain success in diet and exercise is because they are lacking a strong desire. If desire isn’t present, there is no way you can be successful. Unfortunately it is typical for people to take on a sudden desire only after a serious health issue arises. But sometimes, it’s just too late. Some people have been known to have a heart attack and then get the will power and desire to start working out or change their lifestyle.

The second rule to success is “DISCIPLINE”. It is needed to have successful in everything you do. Discipline means that you have to do something everyday without fail. You can’t just stop in the middle. You need the discipline to keep yourself going without backing out.

Discipline is greatly needed when it comes to diet and exercise. You have to look at it as a permanent lifestyle change. You won’t get anywhere if you diet and exercise for a few days, weeks or months then stop. This is why diets don’t work for many people. People think that diets are temporary change. Even if they do loose some weight, once they have reached their goal, they will stop the diet sometimes resulting in gaining the lost weight back and sometimes more.

The third rule to success is “DETERMINATION”. You must have the mind set that tells you to never give up. If you have determination, you will be successful in getting what you strive for. We all realize that life is full of events all having their up and downs. When you are having a good moment, appreciate it and enjoy it. The bad moments are what it takes for determination to kick in. You must have that determination to get back up.

Last but not least is ATTITUDE. The proper attitude is needed to support the 3 rules of DESIRE, DISCIPLINE and DETERMINATION. Believing in yourself is key here. There are many people who want to be successful. Come to think of it, everyone wants to be successful in one way or another. But what most of those people lack is positive attitude. Not having this will make it extremely difficult to have the needed DESIRE, DISCIPLINE and DETERMINATION.

So stop and ask yourself if you have what it takes to be successful.

If you don’t have what it takes, you will have to change your attitude. Make diet and exercise a main priority in your life. Put it above your job, money, and your material possessions. However, realize that you will have to permanently change your lifestyle to achieve this. Follow these 3 rules and I guarantee you will achieve success!

Arnel Ricafranca is a six pack abs expert, fitness boot camp coach, author, and a motivational speaker. He has authored and co-authored several books including The Ultimate Weight Loss Success Strategies For Busy Men and Women Over 40 available online at www.elitefitnessexperts.com. Mr. Ricafranca has been featured as the fitness expert on numerous media such as Jersey 101.5 FM, and Morris Health and Life Magazine, and numerous websites such as NBC WALB 10 News, NBC KPLC 7 News, and KTRE ABC 9 news. Mr. Ricafranca can be reached via email at fitnessvip@gmail.com

Strip That Fat

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