The Busy Fitness Pro

Archive for the ‘How to Build Muscle’ Category

As a personal trainer, inevitably my clients want to know the best crash diet plans. Usually, they have an event such as a class reunion, or a wedding to attend, and they want to quickly shed pounds. They know that generally I don’t favor crash diets, however when they insist, I give them these 3 tips for choosing a crash diet.

1) Stay Away From Diet Pills

The best crash diet plans work without the use of diet pills. Diet pills have multiple side effects that make them potentially dangerous. Even diet pills that contain natural substances such as Ephedra should be avoided. Side sffects from diet pills include excessive sweating,nervousness, irritability, and dry mouth. A natural appetite supressant such as Hoodia can be effective when taken in moderation.

2) The Diet Should Require Large Daily Water Consumption

At LEAST 64 ounces daily, or 8 full glasses. The water should be consumed at equal intervals throughout the day, with the last of it being consumed 3 hours before bedtime.The water helps “prime” the kidneys to keep eliminating fluids, and helps prevent fluid retention.

The large amount of water also keeps the urine from becoming too concentrated, which is a problem with crash diets that are potentially dangerous. Always consult with your physician before starting any diet.

3) The Diet Should Have A Maintenance Plan

After a dieter has reached a goal weight, the best crash diets offer maintenance plans. I call a maintenance plan, an “exit” strategy. Without an effective maintenance plan, individuals who have lost weight on a crash diet stand an excellent chance of gaining the weight they lost back, and MORE!

If the diet features an extremely low intake of carbohydrates, carbohydrates should be added back to the diet gradually. The same gradual increase should apply for very low calorie diets.

A regular exercise program, that takes in to consideration an individual’s fitness level, is a must for any maintenance program.

What are the best crash diets?

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Six Pack Abs

Get Rid Off Stubborn Belly Fat and Develop Your Sexy 6 Pack Abs Instantly

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs

1. Many so-called “health foods” are actually cleverly disguised junk foods that actually stimulate you to gain more belly fat… yet the diet food marketing industry continues to lie to you so they can maximize their profits.

2. Ab exercises like crunches, sit-ups, and ab machines are the LEAST effective method of getting flat six pack abs. We’ll explore what types of exercises REALLY work in a minute.

3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I’ll show you the exact types of unique workouts that produce 10x better results below.

4. You DON’T need to waste your money on expensive “extreme fat burner” pills (that don’t work) or other bogus supplements. A special class of natural foods is much more effective. I’ll tell you about these natural foods and their powers below.

5. Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks… they’re all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that “ab contraption”… they got their perfect body through REAL workouts and REAL nutrition strategies. Again, you’ll learn some of their secrets and what really works below.

I also used my daily training of fitness clients, as well as my own training methods, to determine “in the trenches”, what worked and what didn’t for getting rid of that stubborn abdominal fat. The end result is a winning solution for ridding yourself of that extra belly fat and developing flat 6-pack abs the right way! And it’s all found in this website, and in my internationally popular program, The Truth about Six Pack Abs.

How is This Program any Different From All of the Other Hyped-Up Abdominal Programs Out There Today?

1. The main focus of this program is NOT on abdominal exercises… And, better yet, this program consistently get’s BETTER results by NOT focusing on abs exercises!

2. This program uses none of your typical boring monotonous cardio routines.

3. This program does NOT revolve around having to use supplements or “fat-loss” pills.

4. This program does not revolve around using any fancy “ab machines” or “ab gadgets”.

5. This program does not include some sort of fad diet or gimmicky diet trend.

Learn More Here

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My Cannondale r600 really Helps Me Think

Let’s face it, discovering accurate information about Cannondale bikes is challenging, Through my research and bike trips around the country, I have fallen in love with my Cannondale r600. Here are some of the things I have thought about while riding my Cannondale r600.

My Cannondale r600 bicycle is reliable, durable and easy to ride. I feel completely safe and secure no matter the riding conditions.  I think the thicker, wider tires provide me with a feeling of complete comfort and control.  I can just relax, bike and let my mind wander over all of life’s problems.

Most folks have a full time job and families to enjoy, so a regular exercise regiment is difficult to maintain. The health benefits that I receive from riding my Cannondale r600 bicycle are tremendous so, I got rid of my car and have turned the once mundane task of exercise into the necessary act of getting back and forth to work. This allows me to stay in shape, reduces my hypertension, and lessens pollution.  What a great source of alternative transportation.

Tandem riding on my Cannondale bike is a fun way to share the biking experience and a great option for people with vision impairments. There are many things to learn about sharing a bike with another rider.  The person riding in the front seat is called the captain, steersman or pilot and the person sitting in the back seat is called the stroker, rear admiral or navigator.

If you wish stay lean and healthy, invest in a superior Cannondale bike and you life will greatly improve just like mine did after I purchased my Cannondale r600. It will also provide you with the “alone time” or bonding time with another as you share the cycling experience.

The Busy Fitness Pro

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