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You’ve seen the name everywhere. Hoodia Gordonii has taken the weight loss world by storm. Being touted as the next miracle weight loss pill, Hoodia is now being put into everything from multivitamins to Trimspa.
But does Hoodia work?

Considering the debacle that was Ephedra, consumers are right to be cautious about this new weight loss pill. Does Hoodia actually work to help you lose weight? Does it really do what the pill manufacturers say?
Well, Hoodia has been shown to have some specific effects in the area of weight loss. But there are certain things you should know before running out to buy the latest Hoodia pill from your drug store.
Here are 3 ways Hoodia helps you lose weight and 3 other things you should know to make Hoodia work best for you.
#1) Hoodia Makes You Physically Less Hungry
Pure Hoodia contains a molecule scientists called “P57″ which, they believe, is responsible for making you feel full.
Normally, when you eat food, this food turns to glucose. When the glucose in your body rises it eventually signals to your brain (the hypothalamus) that you are full.
It is believed that “P57″ molecule in Hoodia mimics the effect that glucose has on your brain, telling part of your brain (the Hypothalamus) that you feel full. Consequently, you are physically less hungry.
One of the first studies of Hoodia Gordonii was done in the UK on obese patients. Half of the volunteers were given Hoodia Gordonii, the other half were given a placebo.
The subjects were allowed to do nothing but read, watch television and eat. After 15 days it was found that those taking Hoodia had reduced their calorie intake by 1000 calories a day. Despite having unlimited access to food, the Hoodia subjects lost weight without feeling hungry.
#2) Hoodia Turns Off The Desire To Overeat
Some people have reported that not only does Hoodia make them feel full, but it also shuts off their desire to eat.
As many of us know, we can feel physically satisfied but still eat for a variety of reasons like emotions, timing and social influence. In fact emotional eating is actually responsible for more overeating than physical hunger.
Hoodia can help some people lose weight by quenching this desire to eat and breaking the emotional attachment to food.
By quenching this emotional attachment to food, Hoodia can help the individual to develop new emotional coping skills that don’t include using food for comfort.
Note: Hoodia may not have this effect on everyone, however many people have reported having less of a desire to eat after taking Hoodia.
#3) By Turning Off Your Appetite Hoodia Allows You To Start Making Positive, Healthy Food Choices
How many times have we planned to eat healthy and then that old, ugly hunger rears it’s ugly head and demands food NOW. We end up reaching for anything that’s fast, easy and usually unhealthy.
By turning off your appetite, Hoodia allows you to start to make positive, healthy food choices. It takes the pain out of building new healthier eating choices. Since you probably don’t want to be on Hoodia forever, this is a great way to lose weight and transition your eating to a healthier, lighter diet – with less pain and deprivation.
So those are 3 ways Hoodia Gordonii can help you lose weight. Does that mean that it will? Not necessarily. In order for Hoodia to help you achieve your weight loss goals there are several factors you must consider:
1) Make Sure You Buy From A Pure Source.
Unfortunately, there are scam artists who are taking advantage of the current demand for Hoodia by packaging fake Hoodia, fillers or even sawdust – and then selling it as Hoodia.
Look for genuine South African Hoodia from a seller who displays both a C.I.T.E.S certificate on their website along with Lab Assays and testing of their Hoodia pills. If you’re not sure about which Hoodia brand to buy, do more research until you feel comfortable with your decision.
2) Make Sure You Are Taking Enough Hoodia.
The correct dosage varies depending on whom you talk to but most people start with about 400 mg three times a day before meals. They then increase the dosage up as high as 1000 mg three times daily until they find the dose that works for them.
Also, give it several days for the Hoodia to take effect before you increase your current dose.
3) Make Sure You Consult Your Doctor Before Taking Hoodia or Making Any Change To Your Diet or Exercise Routine.
This one is a given but surprisingly many people don’t do it and it can result in you wasting your time and effort for no good reason. If, for example, you have a medical condition that makes it hard to lose weight, Hoodia may not work for you as you’d hoped. Talk to your doctor before trying anything new.
So those are 3 ways Hoodia works to help you lose weight and reach your goals. Hoodia does work. Make sure you follow these suggestions and you’ll be well on your way to weight loss success with Hoodia.

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What is Hoodia Gordonii and How it Can Lose Your Weight?

Latin Name: Hoodia gordonii Other Names: hoodia, xhooba, !khoba, Ghaap, hoodia cactus, South African desert cactus Hoodia (pronounced HOO-dee-ah) is a cactus-like plant that grows primarily in the semi-deserts of South Africa, Botswana, Namibia, and Angola.

In the last few years, hoodia has been heavily marketed for weight loss and has become immensely popular. Although there has always been a demand for diet pills, after the ban on the herb ephedra, the market was particularly ripe for the next new diet pill.

Much of hoodia’s popularity stems from claims that the San Bushmen of the Kalahari desert relied on hoodia for thousands of years to ward off hunger and thirst during long hunting trips. They were said to have cut off the stem and eat the bitter-tasting plant.

Hoodia gordonii grows in clumps of green upright stems. Although it is often called a cactus because it resembles one, hoodia is actually a succulent plant. It takes about five years before hoodia gordonii’s pale purple flowers appear and the plant can be harvested.

There are over 13 types of hoodia. The only active ingredient identified so far is a steroidal glycoside that has been called “p57″. Currently, only hoodia gordonii is thought to contain p57. What is the History of Hoodia Gordonii? In 1937, a Dutch anthropologist studying the San Bushmen noted their use of hoodia gordonii to suppress appetite. In 1963, scientists at the Council for Scientific and Industrial Research (CSIR), South Africa’s national laboratory, began studying hoodia.

They claimed that lab animals lost weight after they were given hoodia gordonii. The South African scientists, working with a British company named Phytopharm, isolated what they believed to be an active ingredient in hoodia gordonii, a steroidal glycoside, which they named p57. After obtaining a patent in 1995, they licensed p57 to Phytopharm.

Phytopharm has spent more than $20 million on hoodia research. Eventually pharmaceutical giant Pfizer learned about hoodia and expressed interest in developing a hoodia drug. In 1998, Phytopharm sub-licensed the rights to develop p57 to Pfizer for $21 million. Pfizer returned the rights to hoodia to Phytopharm, who is now working with Unilever. Much of the hype about hoodia started after 60 Minutes correspondent Leslie Stahl and crew traveled to Africa to try hoodia. They hired a local Bushman to go with them into the desert and track down some hoodia.

Stahl ate it, describing it as “cucumbery in texture, but not bad.” She reported that she lost the desire to eat or drink the entire day. She also said she didn’t experience any immediate side effects, such as indigestion or heart palpitations.

Where is Hoodia Gordonii Found? Hoodia gordonii is sold in capsule, powder, liquid, or tea form in health food stores and on the Internet. How Does Hoodia Gordonii Work? Despite its popularity, there are no published randomized controlled trials in humans to show hoodia is safe or effective in pill form.

One study published in the September 2004 issue of Brain Research found that injections of p57 into the appetite center of rat brains resulted in altered levels of ATP, an energy molecule that may affect hunger. The animals receiving the P57 injections also ate less than rats that received placebo injections. However, this was an animal study and injections in the brain are different from oral consumption, so it cannot be used to show that oral hoodia can suppress appetite in humans.

The manufacturer Phytopharm cites a clinical trial involving 18 human volunteers that found hoodia consumption reduced food intake by about 1000 calories per day compared to a placebo group. Although intriguing, the study wasn’t published or subjected to a peer-review process, so the quality of the study cannot be evaluated. What are the Side Effects of Hoodia? There have not been any side effects reported from eating Hoodia or from taking the P-57 molecule. Remember, for thousands of years that Bushmen have eaten Hoodia Gordonii plants with no ill side effects.

How do I Know if it’s Pure Hoodia? There are widespread reports of counterfeit hoodia products. Mike Adams of News Target, estimates that 80 percent of hoodia products are contaminated or counterfeit. It is impossible to know if a hoodia product contains pure hoodia and the active ingredient, unless it has been tested by an independent laboratory.

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Let us face it folks, we all know and understand that diet and exercise is the conventional path way to achieving weight loss success If we are aware of this basic diet principles, why is it so difficult to loose those unwanted pounds.

The answer is simple, IT IS NOT EASY. Consider these statistics . In order to loose 1 lb of body fat you would have to burn 3500 calories, for every one mile of walking you will burn an average of 100 calories. The average weight loss eating plan requires you to eat 1500 calories a day. This is not to suggest that you should not exercise and eat healthy balanced meals as part of your lifestyle. But do not over look the diet pills option. There are several weight loss products on the market today that has proven to be very effective to shed those unwanted pounds. Based on on extensive research and diet reviews here are my recommendations for the best diet supplements.
Alli – The Fat Blocker: This is the first and only FDA approved over-the-counter diet pill. Alli is the brand name of Orilstat which has been marketed by Roche as Xenical, the popular doctor prescribed drug. Like its prescriptive version Alli blocks 25% of the fat you e typically, enzymes in your intestines break down fat from food so your body can absorb the fat. But, the active ingredient in Alli attaches to some of these enzymes and prevents them from digesting about a quarter of the fat you eat. Because undigested fat can’t be absorbed, it passes out of your body naturally.

Hoodia Diet - Appetite Suppressant- Not since Ephedra and Phenfen craze there has been such an effective appetite suppressant. Unlike Ephendra and Phenfen, that has been banned because of dangerous side effects, Hoodia is a natural appetite suppressant from a cactus-like plant that grows primarily in South Africa. Scientist say it fools the brain by making you think you are full. It has been featured on CBS 60 Minutes, ABC, NBC Today, BBC, CNN, in Oprah’s “O” Magazine and in other major media.

Green Tea – Appetite suppressant , Increase Metabolism – Increase Fat Oxidation- It’s a fact – 95% of the people who go on conventional diets gain all the weight back and sometimes they end up fatter than when they started. Use a green tea to maintain the weight loss as part of your diet program. Based on the Green Tee study report by the American Journal of Clinical Nutrition, it was found that green tea extract resulted in a significant increase in energy Aside from weight loss effect, Green Tea has many other benefits such as antioxidant, fighting heart disease, cancer and anti inflammatory properties.
While diet and exercise should be not be ruled out apart of your weight loss plan. Study after study has proven an effective diet supplement will increase your weight loss odds.. I hope I provided you with quality substance information. I suggest compare the different diet options and choose which is best for you, set your weight loss goals and plan for succes

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Who could have predicted that we would spend billions of dollars each year on diet pills? Yes, billions. These tiny little capsules, powders, juices and patches, that we are so certain provide the absolute cure for a thin, slender body, rake in substantial amounts of money each year and have very little regulation. They are as varied as diets on the market and provide everything from fat burning and weight loss, to increased energy, sex drive, more youthful skin, metabolism boosters and appetite suppression.

The most recent breakout on the diet pill scene is Alli. It’s a first, as it’s the only one available without a prescription stamped with an FDA approval. It’s the lesser-dose sister of Xenical, a prescription diet pill that’s only available from your doctor for obese individuals. Those taking Xenical, must have physician clearance and be committed to a diet low in calories and fat. Xenical and Alli both use the active ingredient Orlistat.

If you’ll remember, Orlistat was the popular food additive in the 90s that was linked with serious bowel problems. The WOW! brand potato chips being the most popular of those products. Many diet pills have side effects, many due to the high doses of caffeine they contain, like racing heart, nausea and the jitters. Alli and Xenical have side effects like uncontrolled gas, urination and bowel movements. This is preventable when you stick to the recommended diet guidelines.

Alli and Xenical, unlike many diet pills, are not solely responsible for weight loss. Both require you stick to a low-fat, low-calorie diet. When you manage what you’re eating, Alli and Xenical can help you shed about 50% more weight than when you’re solely following a diet. How does that work? The active ingredient Orlistat makes it so that the body is not able to digest about a 25% of the fat you’re eating. Blocking the absorption of these fats makes it possible to lose weight. And since you’re already eating a low-fat diet, 75% that gets through is a much smaller number.

If you’ve ever visited a Web site for a diet pill, they usually look like giant tabloid advertisements and typically leave visitors with more questions than they do answers. The Alli site is quite different- once again sticking out as a clear leader in the diet pill industry. The Alli Web site offers journals, calorie counters, meal planners and grocery lists and a community to converse with other Alli users.

Alli seems to be the most reliable diet pill on the market. It’s managed to stay fairly clear of the usual controversy and has the FDA approval, which none of its competitors can claim.With all of the yo-yo approvals for Ephedra and Ephedrine and the questionable “certified” Hoodia floating around- people should definitely question any supplement they’re thinking about using

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They start taking weight loss pills. But, don’t take the advice of your friend on what weight loss pills to choose, since they work differently for every person. You need to learn how they work, and then you can make a choice, based on what you expect from them.

When it comes to weight loss supplements, there are three main categories:

Calorie Burners: They increase the metabolism and make you burn an increased quantity of calories, with the help of the stimulants they contain. The side effects include an increased blood pressure, heart rate and anxiety. They usually contain either ephedra or green tea, caffeine or guarana. Some women manage to take ephedra based supplements without any side effects.

Appetite Suppressants: Besides some of the calorie burning supplements we talked before, they also include CLA and Citrimax. Both CLA and Citrimax are safe, but CLA doesn’t always work, while Citrimax usually helps women not to regain weight. Decreasing the appetite is the effect that many weight loss drugs have, like Buproprion, Meridia, Phen-Phen or Redux. It takes around half a year for the appetite suppressants to achieve maximum effect. The best way to see if it works for you, is to test a diet pill for one month, and if it doesn’t help you lose at least 4 pounds, let it go and choose another.

Absorption Blockers: They work by absorbing fats or carbohydrates, and they’re made from white kidney beans or soybeans. They might seem safe because of that, but they don’t work that well, while they make you lose zinc or copper from your body. Another side effect is that they also block the fat-soluble vitamings you might’ve ingested, such as A, D, E and K vitamins.

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