The Busy Fitness Pro

Posts Tagged ‘Anti-aging’

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The Pro-X Anti-Aging Starter Protocol is your introduction to the three-part daily program. It contains starter sizes of Age Repair Lotion SPF 30, Eye Restoration Complex, and Wrinkle Smoothing Cream. Each product in the daily regimen contains a unique combination of the Alliance’s highest recommended levels of proven anti-aging ingredients in a patented formula. body, div, table, span { font-family: helvetica; color: #333333; } #canvas-area { max-width: 1050px; padding: 5px; } .page-title { background-color: #F4F4F4; font-weight: bold; font-size: 23px; color: #CC2222; padding: 15px; font-family: Arial; } #olay-logo { text-align:right; padding-bottom: 35px; width:100%; } .header-title { padding-top: 15px; padding-bottom: 15px; color: #CC2222; font-size: 20px; } .header-text { line-height: 1.3; font-size: 15px; } } td.product-column { text-align: center; padding-left: 8px; padding-right: 8px; } .product-image { tex (more…)

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We all know that obesity is a big issue currently in America and in most other developed nations and as a result the market has become flooded with countless weight loss programs of various types. Choosing a particular weight loss program that will be ideal for you from among such a huge variety is like searching for a needle in a haystack.

There are innumerable pills and potions, dietary supplements and anti cellulite creams and gels and lotions which are constantly advertised by television and print media commercials and ads. They all proclaim to make you lose magical amounts of weight in a very short period.  But the problem is that most of them are worthless and are a huge waste of money.

It will be fruitless if you continuously shift from one weight loss program to another weight loss program lured by the colorful ads. When you are serious about losing weight by following a weight loss program, you must stick to a plan religiously to attain significant results.

# 1

It is in your best interests that you should perform a thorough research in the internet and in the market and check out as many weight loss programs as possible. When you are well informed about the types that are available, you are in a better position to judge which weight loss programs are good and which are worthless. Therefore, the bottom line is to educate yourself on this topic and do your homework thoroughly beforehand.

# 2

You must also select a program that will help you select a realistic goal instead of promising you the sky. You cannot lose 100 pounds in 12 weeks, no matter what your weight loss program might claim.  Don’t ever get tempted by the hollow claims of some of these programs. You should always settle for programs that will be tailor made for you, that will take your body type into account and which will suit your lifestyle. It is best to lose weight naturally, at the rate of 2 to 3 kgs per week and anything more than that is dangerous and unhealthy.

# 3

Another very important thing to consider is keeping a daily journal of your progress. You shouldn’t completely rely on your weight loss program and believe that you have lost just the exact amount of weight that the program has promised. In reality you have to measure body composition regularly to see how much fat you have lost and how much muscle you’ve preserved.

# 4

It is best not to consider yourself as an expert and you will do better if you take the help of others who have been there and done that. You must take the feedback of professional fat loss people who have previously assisted others with  same obesity problem as yours and on the basis of their suggestions and recommendations; you can try out a safe weight loss program.

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Is it possible that fitness over 50 is the “cure” most midlife men are looking for?

According to a recent study by the New England Research Institutes in Massachusetts, the answer is a resounding “yes”. The study, which followed 1,667 men ages 40 through 70, indicated that as the men aged the importance of weight control through regular exercise becomes vital.

The history of the participants showed that increases in weight led to major decreases in the production of testosterone, the primary male hormone. For men over 50, this means that something as simple as a daily morning jog, stopping by the gym a few times a week, or even lifting weights in the garage can improve endurance, increase energy, and even enhance sexual performance and increase libido.

Testosterone levels go down as weight goes up

In normal healthy men testosterone production generally decreases about one percent per year after the age of 40. But the New England research revealed that as the Body Mass Index or BMI rose into the level of obesity, the production of testosterone dropped off dramatically. In fact, moving from a non-obese to an obese BMI category was linked to a reduction in testosterone equivalent to 10 years of aging.

Low testosterone linked to a host of mental, physical, and sexual problems

Low testosterone levels play a role in many of the symptoms and syndromes associated with male aging, male “menopause”, and the classic male mid-life crisis. In addition, low levels of this crucial hormone are believed to contribute to a host health conditions, including diabetes, osteoporosis and impaired sexual function.

Both mental ability and sexual function are markedly effected by major drops in testosterone levels. A French study by the Saint-Etienne University Hospitals found that lower levels of testosterone are definitely linked to measurably poorer results in cognitive tests. Other studies have demonstrated that low testosterone is linked to Alzheimer’s disease, but it is still unclear whether the drop in testosterone levels lead to the disease or are a result of the disease process.

Good nutrition + regular exercise = fitness over 50

Regular exercise, along with changes in diet and lifestyle, are crucial to achieving and maintaining a healthy weight (and therefore a healthy production of testosterone) in middle aged men. In addition to promoting weight loss, regular exercise has been repeatedly proven to dramatically lower most major health risks and to increase energy, alertness, and libido.

Fat is not your fault

Turbulence Training

Fit over 50

Strip the Fat

Become Second To None

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If you have browsed through your favorite bookstore lately in search of help in succeeding in your quest to live a healthy lifestyle or where to start out on your fitness program, you probably walked out more confused then when you walked in. Looking to the internet in many cases is not much more help due to the massive amounts of data to sift through much of which is geared toward those that mother nature still favors. Lastly much of the information you find does nothing more than explain why we should be working out and staying active, something we have all heard and are well aware of at this stage in life.
For those of us that mother nature does not favor quite as much as before we turned 40 we can read all of the fitness articles that we want, sign-up for various programs, getting a training coach and any number of other options, but something the marketing gurus fail to mention is that biochemically speaking we are not programmed to succeed.

Mother Nature has started turning off those longevity signals, the rebuild/repair signals and no amount of training is going to change that – sorry. The good news is that we can turn these signals back on and once we have our bodies in an anabolic (rebuild/repair) state we can succeed and in grand fashion. The key to turning those signals back on is DHEA which has been proven in numerous IRB certified tests to have a profound impact on the aging process and most importantly returning our bodies, biochemically speaking, to a more youthful state.

To do this properly please see a use with the direction of your health professional to have your DHEA sulfate levels tested.
While a very powerful and critical component to any fitness program anyone 40+ DHEA is not a quick fix and please do not approach it with this mentality. However, take note that it does work and as mentioned previously there is a lot of data to support this claim. As an example a year long study with postmenopausal women clearly demonstrated increased bone density, improved glucose tolerance, enhanced feelings of well being, decreased body fat, increased muscle mass, improved liver functions and NO side effects.
Once you shift your body from a catabolic (downward spiral) state back into an anabolic state of rebuild/repair you are ready to get to work.
First and foremost avoid being a weekend warrior. Those individuals that spend a couple weekends a month working out really do more harm than good. In short their bodies simply don’t ever have an opportunity to increase strength, flexibility and/or stamina and in short they are putting themselves in a position whereby they are much more susceptible to injury.

Consistent exercise spread throughout the entire week is much more beneficial.
Set goals. Whatever your goals for taking up a fitness/wellness program put them in writing and just as importantly put them somewhere that you will see them often. Share them with a friend; find yourself an accountability partner; a workout partner; or your spouse. By taking this small step you have just greatly increased your odds of success.

Clearly defined goals are a critical step towards success in any devour. Along the lines of setting goals, make your goals achievable and realistic. One of the biggest contributors to people failing when starting out with a new workout regimen is discouragement – we are wired to like success.

Set some realistic short term goals that can be stepping stones towards your bigger long term goals. Remember it is important to see progress and the best way to measure that progress is to have goals.
Moderation is the key.

Moderate consistent exercise is proven to stimulate your metabolism, promote weight loss and most importantly reduces your risk of injury. Remember that you are actually reprogramming your body, over time, to use the calories that you take in daily for energy, rebuilding your muscles and not storing it as fat. When we are sedentary our bodies learn that we don’t need a lot of that extra energy, the muscles are NOT working and as such it is much easier to simply store those calories as fat.

Just as we can program our bodies to know that we don’t need that energy we have the ability to change that programming through moderate consistent exercise spread over 3 to 5 days a week.
As an important note please do not get discourage by all of the charts that have been published showing that for example you burn 200 calories after doing a specific exercise for 30 minutes. The truth is that your body continues to burn calories at an increase rate long after you have stopped exercising and as previously mentioned your body will learn to burn more calories on daily basis.
If cost is a concern one of the most effective and efficient exercises is walking. With a good pair of walking shoes you are ready to go. From walking through the neighborhood, walking on the track at the local school or walking through the mall during bad weather you have an unlimited number of options. In a number of cities malls have started opening their doors long before the stores open to allow patrons to do their walking without the added challenge of dodging shoppers.
Please do not forget or discount strength training. In order to maximize your benefits gained from exercise it is imperative that increase your upper body strength. Most exercising provides great benefits to all of the large muscles located in our legs, but does little to increase our upper body strength. If you are wondering why the importance of upper body strength/training keep in mind that 65% of your muscles are above your waist.

Research has shown that for most people their upper body muscles are the most underdeveloped muscles they have. As such moderate training on alternate days provides the most benefit as it gives the muscles the time required to rebuild and repair themselves after being stressed. It is important to note that we are not talking about large amounts of weight as most people could benefit significantly from weights ranging from 3lbs to 10lbs.
Get help! If you are a do-it yourself type person this is one area that it is strongly recommended that you seek the guidance of an experienced trainer. There are numerous details about training that can only be taught by and experienced trainer and most importantly having that feedback during the workout process is critical. Being able to correct bad form, posture, and/or little details of a particular exercise is very important prior to developing bad habits.
Stretching is often an overlooked but very critical component for the success of any fitness program. Strength, flexibility and reduced chances for injury are benefits of proper stretching both before, after and during your workouts. Yes, during your workout. Moving through the complete range of motion for a given exercise not only stresses the muscle, but provides the stretching of the muscles that is required for full range of motion. Many times people feel that the stretching part of the workout is optional, they don’t schedule time for that part of the workout and when sporting some sore muscles stretching isn’t any fun, but your success greatly depends on this often overlooked component.
Rest and Relaxation are just as important if not more important than the exercise part of your routine. It boils down to the fact that your muscles do not grow while you are in the gym. That is where they are being stressed, broken down and tore down due to the stressors of the exercises that you are putting them through. Once you have torn your muscles down, they need time to rebuild and repair themselves. For young athletes over training is often one of the biggest reasons they are not performing at their maximum potential.
Armed with the above tips you are much more likely to succeed. Remember to get the important nutrients that your body needs to maintain an anabolic state, maintain a consistent moderate workout pattern, find a workout routine that fits your schedule and provides adequate stimulation for both your upper and lower body, get help from a professional trainer/coach, remember to stretch both before and after your workouts, and lastly relax.

Fat is not your fault

Turbulence Training

Fit over 40

Strip the Fat

Become Second To None

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