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Posts Tagged ‘Bandwagon’

Every year millions of people around the world jump on the weight loss bandwagon. Diets, fat burning pills, and infomercial exercise machines flood the market, hoping to entice as many people as possible with their promises of quick and easy weight loss. But in this world of weight loss confusion there is a question that most people over look; do you really want to lose weight, or do you want to burn the fat?

Even though you can argue that semantically those two terms mean the same thing they are worlds apart when it comes to having a healthy body. When you lose weight what you are really after is losing excess body fat because a high percentage of body fat is harmful to your overall health. You don’t want to lose muscle mass, bone density, or even too much water because this can be detrimental to your health and fitness goals.

No where is this principle better described then in the downloadable ebook Burn The Fat, Feed The Muscle. This diet and fitness program is all about getting rid of all that excess fat you’ve been carrying around without affecting the overall health of your body.

Here are some “Truths” about the many weight loss programs that promise quick results.

1. Permanent Fat Loss – It’s a known fact that nearly ninety five percent of all people who lose weight gain it all back and usually end up packing on more weight, in the form of fat, after they begin their program. The Burn The Fat system will show you how to avoid this problem through sensible diet and exercise and keeps your body in tip top shape.

2. Your Metabolism – This is your internal calorie burning engine. Nothing has the power to affect the amount of fat you carry around quite like it. Unfortunately many of the diets out there fail to take this part of your physiology into account. When your body becomes starved for calories its metabolism will actually slow down and it will begin to hold onto its fat stores while cannibalizing its own muscle for energy. There is nothing more detrimental to fat loss then having this happen because your muscle is your most effective calorie burning tool.

3. Weight Loss Supplements – The ads are everywhere, on the TV, in magazines, and the bottles take up large amounts of shelf space at stores all over your neighborhood. These miracle “fat burners” in pill form make large promises, but do they deliver? Most of them contain stimulants of some sort, usually in the form of caffeine, which do in fact raise your metabolism and suppress your hunger for a short period of time. Unfortunately you have to keep taking them because their effects are short lived, which in the long term can be harmful to your health because they do not provide your body with the nutrition it needs. In fact you can have a more permanent long term metabolic increase just by making some simple lifestyle changes centered on eating the right kind of foods and exercise.

The point of the Burn The Fat, Feed The Muscle system is that you will get out of it what you put into it. It is straight forward in its approach using time proven techniques that will show you how to lose fat and build a strong healthy body.

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Every year millions of people around the world jump on the weight loss bandwagon. Diets, fat burning pills, and infomercial exercise machines flood the market, hoping to entice as many people as possible with their promises of quick and easy weight loss. But in this world of weight loss confusion there is a question that most people over look; do you really want to lose weight, or do you want to burn the fat?Even though you can argue that semantically those two terms mean the same thing they are worlds apart when it comes to having a healthy body. When you lose weight what you are really after is losing excess body fat because a high percentage of body fat is harmful to your overall health. You don’t want to lose muscle mass, bone density, or even too much water because this can be detrimental to your health and fitness goals.No where is this principle better described then in the downloadable ebook Burn The Fat, Feed The Muscle. This diet and fitness program is all about getting rid of all that excess fat you’ve been carrying around without affecting the overall health of your body.Here are some “Truths” about the many weight loss programs that promise quick results.1. Permanent Fat Loss – It’s a known fact that nearly ninety five percent of all people who lose weight gain it all back and usually end up packing on more weight, in the form of fat, after they begin their program. The Burn The Fat system will show you how to avoid this problem through sensible diet and exercise and keeps your body in tip top shape.2. Your Metabolism – This is your internal calorie burning engine. Nothing has the power to affect the amount of fat you carry around quite like it. Unfortunately many of the diets out there fail to take this part of your physiology into account. When your body becomes starved for calories its metabolism will actually slow down and it will begin to hold onto its fat stores while cannibalizing its own muscle for energy. There is nothing more detrimental to fat loss then having this happen because your muscle is your most effective calorie burning tool.3. Weight Loss Supplements – The ads are everywhere, on the TV, in magazines, and the bottles take up large amounts of shelf space at stores all over your neighborhood. These miracle “fat burners” in pill form make large promises, but do they deliver? Most of them contain stimulants of some sort, usually in the form of caffeine, which do in fact raise your metabolism and suppress your hunger for a short period of time. Unfortunately you have to keep taking them because their effects are short lived, which in the long term can be harmful to your health because they do not provide your body with the nutrition it needs. In fact you can have a more permanent long term metabolic increase just by making some simple lifestyle changes centered on eating the right kind of foods and exercise.The point of the Burn The Fat, Feed The Muscle system is that you will get out of it what you put into it. It is straight forward in its approach using time proven techniques that will show you how to lose fat and build a strong healthy body.

Technorati Tags: Bandwagon, Body Fat, Bone Density, Burn The Fat, Burn The Fat Build The Muscle, Burn The Fat Download, Burn The Fat Feed The Muscle, Calories, Excess Body, Exercise Machines, Fat Burning Pills, Fitness goals, Fitness Program, Flood, health and fitness, How Does The Body Burn Fat, Known Fact, metabolism, Musc, Muscle Mass, Ninety Five, Physiology, sensible diet, The Healthiest Way To Burn Fat, Tip Top, Tom Vanuto's Burn The Fat, Tom Venuto Burn The Fat, Weight Diets, What Exercises Burn Fat On The Abs

With over 50% of North Americans fighting the battle of the bulge, the advent of a promising weight loss aid becomes an instant success. While the pounds seem to increase simply by looking at food, losing the weight is often an exercise in futility.
Many individuals complain virtual starvation is a necessary evil of dieting, and sticking to a weight loss plan is extremely difficult. Thus, when a product like Hoodia hits the market, someone probably becomes an instant millionaire.
Called Hoodia Gordonii, the plant responsible for the newest weightless craze looks like a desert cactus. However, the plant is actually a succulent found only in the Kalahari Desert: Any of various plants having fleshy leaves or stems that store water. Cacti and the jade plant are succulents.
Succulents are usually adapted to drier environments and display other characteristics that reduce water loss, such as waxy coatings on leaves and stems, fewer stomata than occur on other plants, and stout, rounded stems that minimize surface area (succulent). According to tradition, natives have been using the plant as a natural hunger suppressant for centuries.
Living in the Kalahari Desert is definitely not like living in a populated area. When people in North America get hungry, a fast food restaurant or a quick shop is virtually around the corner. Groceries stores cater to frozen meals ready in 5 minutes, and recipe books are filled with 30-minute meals. Conversely, people in the Kalahari have been in situations where food and water is not readily available, and traveling distances required going without for unbearable lengths of time. Supposedly, the natives learned Hoodia suppressed both appetite and thirst during difficult periods.
Introduced in North America in 2004, Hoodia claims to provide a natural way to curb appetites, so people can stick to weight loss plans.
Not hungry, individuals will be less likely to cheat or fall off the bandwagon altogether. In addition, since the product is totally natural, the supplement is presumed safe for human consumption, with little/no adverse side effects. With some dieting aids being pulled from shelves, after dieters have suffered severe health complications, all-natural aids are gaining popularity.
With little science to back up the claims of a safe weight loss supplement, the product is literally flying off the shelves. Internet sales are making savvy entrepreneurs wealthy, as a month’s supply is often $35 or more. Based on word of mouth, individuals are assuming the dietary aid is nothing but a long-awaited miracle.
According to WebMD, “Because it is sold as a dietary supplement, Hoodia escapes the level of scrutiny the FDA gives prescription drugs and medications sold over the counter” (Doheny). So, the question remains: Does Hoodia really produce the desired results safely, or are individuals simply wishfully following the latest diet craze?
In search of an answer, 60 Minutes correspondent, Leslie Stahl, traveled to Africa to see the amazing plant, and find out if the plant’s appetite suppressant properties are true. With a local aboriginal guide, Ms. Stahl is introduced to the dieting miracle in its natural habitat. After cutting off a stalk and removing the sharp spines, she is offered a bite of the bitter cucumber-like plant, to see if the plant really works. “Stahl says she had no after effects” no funny taste in her mouth, no queasy stomach, and no racing heart. She also wasn’t hungry all day, even when she would normally have a pang around mealtime. And, she also had no desire to eat or drink the entire day.
“I’d have to say it did work,” (Stahl). According to one research study, consumers of Hoodia actually consumed an average of 1,000 less calories per day. Combined with a proper diet and exercise, individuals could conceivably lose approximately 2 more pounds per week.
Therefore, regardless of the absent research statistics, proponents will continue to purchase Hoodia as fast as the supplement can be produced.
In summary, Hoodia is the latest craze in dietary supplements meant to help fight the battle over obesity among North Americans. Found in the Kalahari Desert, the spiny succulent plant has been part of the bushman’s diet for centuries. In recent years, the appetite suppressant properties have found a home in pills and milk additives.
Supposedly completely natural, Hoodia consumers swear by its ability to reduce calorie intake, and keep dieters from cheating or giving up on a weight loss program altogether. While the jury is still out on Hoodia, people are willing to pay a hefty price to win the battle of the bulge.

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