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The best diet to lose weight quickly is one which combines a healthy diet and exercise. I know you have probably heard this a thousand times but that’s because it is true. If you’re looking for some magic bullet that will make the fat go away without any effort on your part, there are none.It is true that there are fad diets, diet pills, and fasting methods that will induce rapid weight loss. However, these methods can cause you to lose muscle and may also injure your heart and other organs fairly quickly. Frankly I could not recommend any of these to anyone.A proper balance of calorie intake and moderate exercise can do wonders fairly quickly. The best diet to lose weight quickly will provide you with information and tools to manage both for you to achieve your desired result. It is easily possible to lose five plus pounds a week initially. On a good plan that will slow to 2-3 pounds per week after the first two weeks. This is the recommended weekly weight loss. If you lose weight rapidly without developing the habits that will keep it off you will fail. Those extra pounds will return faster than you think.There are 1000’s of programs to choose from when looking for the best diet to lose weight quickly making it very difficult to choose the right one. You can easily narrow your choices by eliminating the following types of programs.1. Fad diets 2. Diet pills 3. Fasting methods4. Plans that require you to purchase their meals

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As a personal trainer, inevitably my clients want to know the best crash diet plans. Usually, they have an event such as a class reunion, or a wedding to attend, and they want to quickly shed pounds. They know that generally I don’t favor crash diets, however when they insist, I give them these 3 tips for choosing a crash diet.

1) Stay Away From Diet Pills

The best crash diet plans work without the use of diet pills. Diet pills have multiple side effects that make them potentially dangerous. Even diet pills that contain natural substances such as Ephedra should be avoided. Side sffects from diet pills include excessive sweating,nervousness, irritability, and dry mouth. A natural appetite supressant such as Hoodia can be effective when taken in moderation.

2) The Diet Should Require Large Daily Water Consumption

At LEAST 64 ounces daily, or 8 full glasses. The water should be consumed at equal intervals throughout the day, with the last of it being consumed 3 hours before bedtime.The water helps “prime” the kidneys to keep eliminating fluids, and helps prevent fluid retention.

The large amount of water also keeps the urine from becoming too concentrated, which is a problem with crash diets that are potentially dangerous. Always consult with your physician before starting any diet.

3) The Diet Should Have A Maintenance Plan

After a dieter has reached a goal weight, the best crash diets offer maintenance plans. I call a maintenance plan, an “exit” strategy. Without an effective maintenance plan, individuals who have lost weight on a crash diet stand an excellent chance of gaining the weight they lost back, and MORE!

If the diet features an extremely low intake of carbohydrates, carbohydrates should be added back to the diet gradually. The same gradual increase should apply for very low calorie diets.

A regular exercise program, that takes in to consideration an individual’s fitness level, is a must for any maintenance program.

What are the best crash diets?

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