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Posts Tagged ‘Body Burns’

Nowadays there are so many options to choose from if you want to lose belly fat quickly.  There are crash diets, pills, natural weight loss supplements, among many others.  Unfortunately, some of these solutions only yield temporary results which can get frustrating especially when the weight just comes back right away.  To lose belly fat quickly and effectively keep it off, is to educate yourself about the process of losing weight and committing yourself to the exercise or diet program which you have chosen that is best suited for you to lose weight.  Also, it is best to get used to some habits that can help you lose that unwanted fat quickly.  These tips include the following:

As aforementioned, it is very important to also know and educate yourself about the process of losing weight.  Always remember that the best diet consists of a low carbohydrate intake.  This has always proven to be the most effective way to lose weight.  Keep in mind that the body burns carbohydrates, fats, and then protein, in that order.  To become a fat-burner, you will need to eliminate the primary energy source more frequently which are the carbohydrates.  This is why it is much better that you need to take a low carbohydrate diet versus a low fat diet.  Low carbohydrate diets are much more effective.By following all these tips, you will surely lose that unwanted belly fat quickly and keep it off successfully.

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Copyright (c) 2009 Stephen Smith

Thermogenics (fat burners), is the name given to a group of compounds that have the effect of speeding up metabolism.

Thermogenesis, as the name suggests, means the production of heat within the body ['thermo': heat, 'genesis': the beginning]. Heat is a by-product of energy production. Therefore, if more fuel is burnt up by the body, more heat is generated.

Some examples of thermogenics include certain foods, herbal extracts and fruit extracts. For example, capsaicin from chillis; caffeine from coffee, tea or guarana; and oxedrine from citrus aurantium.

The most powerful fat burners are supplements that contain combinations of various thermogenic ingredients in concentrated forms.

Fat burners are often used by people wanting to lose weight. They help to create an energy deficit by increasing the body’s overall energy expenditure.

Each day the human body burns energy. The total energy expended comes from three areas: the basal metabolic rate, any exercise performed and the energy used by the body in digesting food. If a fat burner is used it increases the energy expended in the basal metabolic rate and during exercise.

For example, during a day a person may burn 1500 calories (6300 kilojoules). 70% of those calories may come from their basal metabolic rate (1050 calories), 20% may come from their daily exercise (300 calories) and 10% from digestion (150 calories).

If they then take a fat burner, particularly one that contains several powerful ingredients, their daily calorie expenditure may increase to 1800 calories. Of those calories, 71.33% may come from their basal metabolic rate (1284 calories), 20.34% may come from their daily exercise (366 calories) and 8.33% from digestion (150 calories).

By increasing the calorie expenditure each day it becomes much easier to create a calorie deficit and therefore lose weight. So if our person in the example above, consumes 1500 calories from food during the day, without a thermogenic their body fat and weight will remain the same (calories in equals calories out).

However, if they eat (and drink) the same amount of food but also take a fat burner, then they will have a calorie deficit that will need to come from their body’s energy stores, resulting in a loss of body fat and weight.

It is important to note that if their food intake is not controlled or they don’t perform any exercise, then it is highly likely that using a fat burner would not be of benefit in helping them lose body fat or weight; they are not ‘magic pills’. You can’t expect to take a couple of capsules, then go home and eat pizza and drink alcohol and expect to get results.

Thermogenics only work when their use is combined with a good nutrition and exercise program. They simply help you achieve your weight loss goal faster.

Thermogenics are also used by people who simply want an energy boost. If you feel tired during the day or if you want a ‘pick-me-up’ before your exercise session, then thermogenics can certainly help. Thermogenic ingredients stimulate the nervous system helping to boost your energy and increase alertness.

For best results thermogenics should be taken twice a day on an empty stomach at least 30 minutes prior to meals or before exercise and should not be taken after 4:00pm as they may interfere with sleep. Also, it is best to ‘cycle’ their use. This means use them continuously for a maximum of eight weeks and then have at least two weeks off. This prevents the body from becoming desensitised to the ingredients.

There are several very effective thermogenic supplements on the market that can accelerate progress towards your goal. Those containing guarana and green tea extracts along with other powerful herbal extracts like coleus forskohlii and evodiamine are the most effective. They boost your metabolism and promote the use of fat for fuel in your body. It is also best to choose thermogenic supplements in capsule form rather than pill form because the ingredients are more readily absorbed.

They may be used by most people but because they have a powerful effect on metabolism they are not for everyone. In particular, people with high blood pressure or who have heart problems should avoid their use. Also people under the age of 18 or over 65 should avoid them also.

Furthermore, if you are considering using thermogenics, it is essential to see your doctor first and obtain their approval.

If you have tried getting into shape in the past but haven’t got the results and if you are willing to make some changes to your nutrition and exercise habits then thermogenics will certainly help.

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Obesity is one of the major health concerns that plague America today. Approximately two-thirds of American adults are considered overweight; while one in three are seriously overweight or obese.  There are  several natural herbs that stop obesity, or at least help to decrease it.

Obesity is defined as having an abnormal amount of body fat; being 20 to 30 percent over the ideal weight for age, sex and height.

Aside from being a major cosmetic concern, obesity is a great risk factor for serious medical conditions such as high blood pressure, diabetes, kidney troubles, prostate enlargement, female infertility, uterine fibroids, pregnancy disorders, gallstones, cardiovascular diseases, stroke and cancer. Excessive body weight also puts great stress on joints increasing the chances of arthritis.

How many calories do you burn?

Everyone’s metabolism (the rate at which the body burns calories) is different and is influenced by many factors, including genetics. Regularly eating even a few more calories than your body needs can lead to weight gain. By consuming only 100 extra calories a day, for example, you’ll gain a pound in approximately a month (a pound of body fat equals 3,500 calories). Some experts think a sedentary lifestyle influences weight gain even more than eating too many calories. Exercise burns calories and builds muscle. And the more muscle mass you have, the greater number of calories your body burns at rest.

Aside from aggressive dieting and exercising, some herbal products may aid in raising metabolism or suppressing the appetite. But at the same time, you should also be wary of their side effects. Always check with your health care provider first.

Herbs & Effects:

Aloe Vera, improves digestion and cleans the digestive tract

Astralgus, increases energy and improves nutrient absorption

Bee pollen, stimulates metabolism and quickly satisfy craving for sweets

Bladderwrack, contains iodine which helps enhance thyroid function

Brewer’s yeast, reduces various cravings for food and drink

Cayenne, reduces hunger after meals and increases calorie burning by the body

Chitosan, slows the absorption of fat in the intestine

Chromium, helps the body use fat for energy and builds muscles

Dandelion, flushes out kidneys, boosts metabolism, and offsets cravings for sweets

Ephedra, also known as ma huang, suppresses appetite

Fennel, suppresses appetite and removes mucus and fat from the intestinal tract

Garcinia cambogia, quells hunger pangs

Green tea, increases energy expenditure and enhances the ability of the body to burn fat

Guaraná, contains caffeine which curbs appetite, increases metabolic rates and has a mild diuretic effect

Guggul, lowers cholesterol and promotes weight control

Kelp, boosts metabolism

Licorice, sustains regulated blood sugar level and reduces cravings for sweets

Malabar tamarind, helps prevents the production of fat and suppresses appetite

Siberian ginseng, stabilizes blood sugar and reduces cravings for sweets

Yohimbine, raises metabolic rates, reduces appetite and increases fat burning

These herbs are not recommended to replace regular diet. Maintaining a healthy lifestyle is the key.

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