The Busy Fitness Pro

Posts Tagged ‘Body Mass Index’

Hoodia has been the top Natural appetite suppressant on the market for a long time. But does it really work? And HOW does it work?

Hoodia is characterized as a genus originating from a plant that, even though it is not in the same family, very much resembles that of a cactus. Hoodia plants produce flowers with vibrant colors and a pronounced scent. But that’s not all. In recent years, much debate has surrounded Hoodia and it’s ability, or lack thereof, for suppressing the appetite and thereby contributing to weight loss.

So, what’s the real deal?

Gordonii variety of hoodia is the only one that has the appetite suppressant ability. It takes about 5-7 years before hoodia gordonii’s pale purple flowers appear and to mature to provide appetite suppressant qualities. There are about 20 species in this family but the gordonii is the one that contains a natural appetite suppressant. Hoodia gordonii are in forms of capsules, powder, liquid, or tea. Make sure to search for the term ‘Gordonii’ when looking for a hoodia.

What Is A Hoodia Appetite Suppressant And How Does It Work?

A hoodia appetite suppressant is made from the extract of the hoodia plant only and does not contain Ephedra, Ma-Huang or any other harmful substances. However there are strict guidelines as to who should use this particular kind of appetite suppressant. Although you do not need to obtain a doctor’s prescription in order to use hoodia products, it is best if you discuss with your doctor first before consuming it. Certainly this product should not be given to children, pregnant women or ladies who wish to conceive soon. Also it is important that anyone who has a body mass index (BMI) or less than 27 also should not use this product.

Hoodia side effects:

Regarding Hoodia side effects, there has not been any reports in the medical literature. Hoodia Research:The Scientist had discovered in the mid 60’s when the first research was done on Hoodia as an appetite suppressant. it took another 30 years for South African laboratories to isolate the specific appetite suppressing ingredient in Hoodia. This ingredient was called P57.According to some reviews, there are three major diet products.

First is fat blocker product, second is fat binder pill, and the third is appetite suppressant pill. Some modern products these days are even combining those things together. Proactol, Xenical, etc. are following this trend. They know people need something to help them reduce their eating desire and also to block fats.

Needless to say, Hoodia is a potentially powerful weapon against obesity. For the best part, it is an all natural diet supplement and is gaining popularity in the USA and other countries. Since it is an entirely natural substance and not a drug, it literally takes your appetite away and gives you a natural great feeling. Through research and experience, Hoodia seems to be the most effective and natural appetite suppressant available.Another way in which exercise works as an appetite suppressant is because it slows down the passage of food through your digestive tract.

This means your stomach will empty slowly, leaving you feeling fuller for longer. As many people turn to food for comfort, and exercise reduces anxiety, this means you are less likely to turn to a snack.

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Firstly are you overweight?

According to National Health Statistics 60% of the population is overweight and 20% of our children and adolescents are overweight with numbers increasing.

Overweight is defined as a body mass index (BMI) of 25 or greater.

Obesity is classified as a BMI of 30 or greater.

Determine your BMI at http://www.exrx.net/Calculators/BMI.html Excess weight is very unhealthy.

10 DAY WEIGHT LOSS PLAN

Even being slightly overweight can carry moderate health risks. The top three killers are heart disease, cancer and diabetes which are all related to obesity and poor nutrition. There are certain factors today which are contributing to the increasing obesity. Today’s modern diet is full of junk food, processed foods and high levels of preservatives and additives.

In addition we are consuming food in excess amounts, we are becoming lazier and more and more people are not partaking in forms of daily physical activity. The question is what is the best and safest way to go about losing weight which will allow you to keep the weight off?

The truth of the matter is that many diets are not safe to be on for long periods of time and simply create the yo yo effect. Weight off , weight on. We are spending over 30 billion dollars in weight loss programs each year and yet we are steadily increasing to a nation of overweight people. If low calorie, low fat, low carbohydrate diets worked don’t you think we should be seeing a change in our weight status.

Research shows that low calorie diets produce inefficient fat loss and does not support overall nutrition. In fact when caloric intake drops the body draws from protein, and is not selective on where it draws from, which includes the heart and the kidneys.

With Low Fat diets weight loss is also inefficient and some people will gain weight on low fat, Severe fat restriction is unhealthy. With Low Carb diets weight loss is usually short term, and Long term use can cause constipation, headaches, bad breath, muscle cramps, diarrhea & general weakness Also There are health concerns with increased colon cancer, cholesterol and triglycerides levels and impaired kidney function.

KEY ONE. LOW GLYCEMIC EATING-To lose fat and keep it off for life a safe and effective fat loss system which actually triggers your body into releasing stored fat and using it for energy is required. A fat loss program is different from a weight loss program and is designed to work with your body and not against it to help you optimize your body’s ability to burn fat. You want to lose fat around the waist line, hips, thighs and upper arms. You don’t want to lose muscle, water or bone density. This is what low glycemic eating does, it is the key to effective weight loss and a healthy slim body. You can control the things you put into your body and from a chemical perspective, regulating blood sugar levels is the most effective way to release your fat burning capacity. By following a low Glycemic diet, you can control the dramatic rises in blood sugars that pose serious threats to your health.Benefits of a low Glycemic Indexed (GI) diet:helps people lose and control weightincreases the body’s responsiveness to insulinImprove diabetes controlReduce the risk of heart diseaseReduce blood cholesterol levelsReduce hunger and keep you fuller longerProlong physical enduranceIt is simple to switch to a low GI diet as there are no difficult calculations to make, you simply need to substitute your high GI foods with low GI foods.

KEY TWO. EXERCISE- Physical activity is a requirement of any plan to achieve and maintain good health. Activity lights the furnace to burn fat. This is not a matter of strenuous gym workouts you simply need to increase your activity by going for a 30 minute walk or take the stairs, park further away. You should start any activity program gradually, start slowly, but start something.

KEY THREE. SUPPLEMENT WITH MULTIVITAMINS AND MINERALS-For normal functioning of metabolism and balance we require nutrients in the form of supplements. You need nutrients supplied in a food matrix, which are specifically designed to support your body’s ability to utilize fat. A supplement that provides important antioxidant and stress nutrients. There are over 400 toxins in our bodies not present 40 years ago , most of them are stored in fat. When you begin to break down that fat , these toxins are released. If you not have adequate antioxidant support your body will compensate by slowing down metabolism. This is a common reason for the plateau that occurs with most weight programs.

KEY FOUR. BOOST YOUR METABOLIC RATE-For most effective weight loss programs you may require a boost in your metabolic rate, which helps maximize your body’s ability to burn fat. Again a natural safe product that will provide energy and boost your metabolic rate and control blood sugar , along with reducing appetite is required.

KEY FIVE. FILL UP ON FIBER-A high fiber diet is desirable for health and efficient fat and weight loss. A fiber product is often required to provide a feeling of fullness, reduce food cravings and for digestive and colon health benefits.

KEY SIX. LOW GLYCEMIC MEAL REPLACEMENT-Many weight loss programs include a Meal replacement. Ensure the meal replacement is low glycemic and contains the nutrients your body needs to feel full and satisfied, along with being delicious and satisfying.

KEY SEVEN. DRINK WATER TO KEEP YOUR ORGANS WELL HYDRATED-Water is one of the most important nutrients in our diet. The majority of adults require eight to ten glasses of water a day. You can’t remove toxins without sufficient water. Drink a glass of water half an hour before meals to prevent overeating and to hydrate yourself. And ensure you drink enough water before, during and after exercise. Drinking the right amounts of water will provide you with major benefits and accelerate fat loss.Countless people have benefited from these same keys Lorraine implemented these keys and after 12 weeks shedded a total of 12.7 kg and more importantly dropped 3 dress sizes and reduced her BMI.

You can access further information at www.losefatsafelyforever.com One of the biggest challenges we have is to educate people in how to safely lose weight and keep it off. People who follow these keys lower their body fat, build lean tissue and experience a better quality of life. If as a nation, we pay closer attention to our diet and choose our foods based on low glycemic eating we would see a sharp decline in the incidence of diabetes and obestity.

10 DAY WEIGHT LOSS PLAN

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Across America, the number of overweight and obese individuals is rapidly increasing. In fact, among people of all ethnic groups, obesity is the second leading cause of preventable death in the United States. It may also lead to other life-threatening illnesses, called co-morbidities, such as Type II Diabetes, cancer, heart conditions, and hypertension.

In the Grand Canyon State alone more than 58% of the population is overweight or obese. It is epidemic among Arizona’s large Native American population, which has some of the highest rates of obesity and diabetes in the world.

Obesity is the condition of being significantly above one’s healthy weight, which is determined by a person’s individual body mass index (BMI). Those with a BMI of at least 25 are considered overweight; those with a BMI of 30 or above are considered obese. BMI is calculated by the following formula: BMI = weight in pounds x 703 / (height in inches)2

Treatment Options

Obesity is a disease, not a character flaw. However, many of our fellow Arizonans who suffer from this disease attempt to self-treat their obesity by means of willpower alone, as if maintaining a healthy weight were merely a matter of making a New Years’ resolution. Others with obesity turn to trendy diets, Spartan exercise programs, or the use of “miracle medicines” that promise rapid, safe weight loss. But, the few who do manage to lose significant weight by these means almost always quickly regain it. And others simply choose to ignore it – until it’s too late.

Fortunately, another option exists: weight loss surgery. Surgical weight loss – also known as bariatric surgery — has been proven to help ease (and in some cases completely resolve) obesity-related health problems for individuals with a BMI of 35 or higher. It can also help those who are obese but have no co-morbidities to reach their ideal weight and lessen their chances of developing weight-related health problems in the future.

About Weight Loss Surgery

Weight loss surgery procedures, such as the gastric bypass, gastric banding or gastric sleeve procedure, are generally performed laparoscopically. Some procedures, however, may need to be performed through open surgery, depending on the patient’s weight and other risk factors. In Arizona, more and more patients are choosing gastric banding, or Lap-band surgery, during which an inflatable silicone prosthetic band is placed around the top portion of the patient’s stomach using a laparoscope. This band is inflated with saline to create a small pouch above the band and restrict food intake. This enables patients to feel hunger less often and feel full more quickly, and thereby lose weight.

Common weight loss surgery procedures are generally safe and effective when performed at the advice of and under the care of a licensed practitioner of bariatric medicine. As with all surgical procedures, however, weight loss surgery of any type exposes the patient to the possibility of major postoperative complications, including the possibility of unforeseen death.

Considering Surgical Weight Loss

Weight loss surgery can be a true lifesaver, but it is not a magic bullet against obesity. Patients who fail to alter their dietary and lifestyle habits subsequent to the surgery may regain any weight lost.

Those considering bariatric surgery as an option for the management of obesity should carefully weigh the risks and possible outcomes of these procedures in consultation with their physician prior to making any decision.

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The latest fitness game from Nintendo is the Wii Fit, which gives you much more workout than Wii Sports, while remaining just as fun to play. The Nintendo Wii Fit does it with the help of a wireless balance board, that is shipped together with the game. There are 4 categories to choose from, with over 40 activities in them.

The 4 main categories are muscle conditioning, yoga, aerobics and balance games. There are also a few mini games to play, such as ski jumping, hula hooping and heading soccer balls.

Training

Included in the training is the assigning of the player’s height to the profile, finding out the body mass index and monitoring the progress of the player and his statistics. Depending on these stats that are collected, the Wii Fit will give you tips on what to improve in different areas.

Mini Games

The hula hooping mini game is exactly what you would expect from it, moving your hips while a hoop shows up on your screen. As the game goes on, more hoops will be added to the game, until the time runs out and the game finishes.

With the skiing game you can practice by doing jumps as long as you can, while still keeping the balance while landing. If you lean forward, you will go faster, and the acceleration will continue for as long as you keep leaning.

When you play Football on the Wii, you get balanced on the board by moving to get the balls that are thrown at you, and you also try to avoid other objects that are thrown towards you.

The Wii Balance Board is a scale that make sure of the latest gyroscopic technology. It’s white and slim and it measures how the player’s balance modifies. It has pressure sensors inside, and it’s capable of detecting whether the player moves, leans or jumps during the action that takes place on the screen. The balance board can be used by any player, regardless of weight.

By burning calories, the effect of staying on the couch with the old consoles is cancelled, and it can be used as a way to stay thin or lose weight.

If you want to buy Wii Fitness, the best places are online where you can find many cheap Nintendo Wii Fitness deals online.

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An epidemic is raging in our state: the obesity epidemic. Across South Dakota, the number of overweight and obese individuals is rapidly increasing. In the Mount Rushmore State almost 63% of adults are overweight or obese.

This epidemic is costing South Dakotans more than just their health – it’s costing them money. According to recent data from the U.S. Public Health Service Centers for Disease Control (CDC), the cost to the taxpayer for obesity-related expenditures in our state amounts to over $195 million annually.

And of course the costs of obesity are not limited to dollars and cents. People die from obesity (and related illnesses called co-morbidities) every day. Thousands of South Dakotans with diabetes, cancer, heart conditions, and hypertension suffer as a result these obesity-related illnesses.

Obesity Defined

A person who is significantly above their healthy weight is said to be obese.  Healthy weight is calculated in terms of individual body mass index (BMI), but actuarial tables generated from insurance industry statistics are used to determine the actual healthy weight in pounds for persons of various ages, builds, and heights. Your doctor can go over these data with you to determine if you are obese, clinically overweight, or at a healthy weight.

Many of those suffering from obesity have tried everything to lose weight – celebrity diets, brutal exercise regimens, even those snake-oil “medicines” advertised on late-night TV. Some who have tried these methods have lost weight, true, but many others have accomplished nothing other than ruining their health.

Gimmicks are not a safe weight loss option. The only safe way to lose weight is to eat less and become more physically active. Medically-supervised diet and lifestyle modification programs are the ideal way to do this. For some, however, education, counseling, support, and willpower are not enough. Weight loss surgery stands as their weapon of last resort in the war against obesity.

The Surgical Option

When all else fails, doctors can counter a patient’s obesity by physically limiting the amount of food – and thus calories – that he or she can consume. Surgical weight loss – also known as bariatric surgery — has been proven to help ease (and in some cases completely resolve) obesity-related health problems, as well as lessening their chances of developing weight-related health problems in the future. The procedures (there are three types) are performed under general anesthesia, most laparoscopically.

Making the decision

Weight loss surgery is not a cure-all for being fat. Patients must be prepared for a complete change in lifestyle for the surgery to have the desired long-term effect. Those patients who fail to follow postoperative instructions may regain any weight lost. These operations also involve certain risks, which include infection, nutritional deficiencies, ulcers, hernias, and gallstones. Obese patients should always consult with their physician before making any decision regarding surgical weight loss.

Considering Surgical Weight Loss

We South Dakotans are an individualistic people. Each of us must seek our own best method of staying at a healthy weight. For some, weight loss surgery is that method. We should each consider all the options, and then make an informed decision about our own strategy in the war on obesity in South Dakota.

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