The Busy Fitness Pro

Posts Tagged ‘Body Parts’

Belly dancing is quite popular in western countries for both children and adults.

For the adults, it’s the best way to appreciate your curves and even enhance them further. There are different belly dancing classes that suits every individual; from beginners to intermediate and advanced levels. If you want to start belly dancing, choose a class that suits your skill and level.

Before, belly dancing was practiced in the Middle East to strengthen the hips of women, preparing them for childbirth. This is a tradition that soon became a form of entertainment, exercise, and art.

Advanced belly dancers can do more than 30 moves. As a beginner, it is good to know that you don’t have to memorize every step to start learning. All you have to do is to learn how to be in proper motion since belly dancing involves certain isolated body parts by listening to the music’s rhythm.

Belly dancing movements are isolated. Your hips thrust, lift, and shimmy; and at the same time, the muscles on your pelvic should tilt and your belly should roll. You will learn how to make your arms move like a snake. Your legs either shimmy together or just one at a time. In order to achieve a beautiful belly dance routine, all these movements should be mastered.

Once you’ve done this, you can put all the movements at work, the basics, and in parallel or several positions.

Floor work will soon follow wherein you will learn sitting, dropping, and standing. To top it off, veil work is one of the most important parts of belly dancing where many women love to play.

There are a lot of things to learn when it comes to belly dancing. Different teachers give the movements diverse names but it only means skilled moves. Belly dancing is all about body quake, shake, lock, thrust, drop, and curve. Fluid motion is exhibited once your arms, hands, and legs follow.

The costume is really sexy, where women can show-off their body curves. The dancer should expose more skin for her to make sensual movements. With the mid-rift and hips exposed, the dancer can show all her grace and art to spectators.

Belly dancing is not just an art in itself. In fact, it’s a healthy form of exercise. When you do the dance, your working on the muscles of your body and at the same time making you fit.

Belly dancing is indeed a good addition to your fitness routine. You can do stretching with the use of your exercise ball or perhaps do some yoga stretches. The next things that you have to focus on are the basic movements of your belly, hips, shoulders, waist, and thigh movements. In order for belly dancing to be a good fitness exercise, make sure that you do it for 30-40 minutes at least five times every week.

By incorporating belly dancing in your fitness regimen, you can actually control or lose weight together with a balanced and healthy diet. If you want to keep fit and show off your beautiful curves, belly dancing is just the thing for you.

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Why is physical fitness important is probably a question you won’t pay much attention to until your body starts to experience pains in the muscles and stiffness at the joints.
Why do you want to keep as fit physically as possible? To be able to move around free of pain later in life. And “later” don’t necessary means in the 60’s or 70’s, some people develop ache and pains as early as in their 40’s.
As I have been doing work sitting behind a desk most of the time, I just recently discover the important of getting physical. My shoulders start to lock, neck stiff, pain and numbness is running down the arms and the legs, my feet are always cold, shortness of breath climbing only one flight of stairs, all result from lack of physical activities.
The human body is a motion machine. It is designed to move, so we need to physically move it in order to stay healthy. Aches and pains are from lack of movement designed for specific body parts. Arms are designed for many other functions and movements besides just pecking away at the keyboard most of the time. Legs are for running, walking besides just sitting. Sitting for too long affects blood circulation, and you feel it on your feet and hands. Lack of motion or physical movement can lead to many other ailments. Motion is very crucial to the body’s operation overall welfare.
Unfortunately, we are living in a modern environment when most works can be performed sitting down or standing in place. While it provides us with many amenities, at the same time, it is ripping off our health. We don’t use our body parts as they were intended. We travel around by riding in cars or buses; even it is only 2 short blocks away, instead of walking. We mow our lawn riding on the lawn mower, instead of pushing the cutter by arms. We use the remote control to operate the TV or home theater set, so we don’t even have to get off the couch. We are keeping touch with friends and family through the Internet or telephone rather than actually go to each other’s house and pay a visit. We no longer walk or run sufficiently enough to stay in shape, or at least stay pain free. The more we move, the more we are capable of moving, and, obviously, the less we move, the less we are capable of moving. When you feel the muscle or joint pain, it is simply a warning sign, signaling danger of acute motion starvation. Muscle functions are retained only through enough use. Our body craves physical motion. There is no artificial replacement to movement. You just have to do it yourself.
As I was learning about the important of physical fitness, I realize that no matter how busy your schedule is, you have to take time to exercise, do garden work, play with the kids, play a game of sport, dancing…. whatever that get you moving, if you want to enjoy life to the fullest, healthy, full of energy, with no aches or pains. It will pay off when you grow older, in a big way. After all, who would enjoy an aching body, 24 hours a day?
Staying motivated on your physical fitness goals might be a problem or you simply call it quit. Reading this e-book from the expert and testimonials from people who have transformed their fitness level has helped me stay focus and steadily achieving my own goal of physical fitness.

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