The Busy Fitness Pro

Posts Tagged ‘Calories Per Day’

There are so many reasons for a person to want to lose weight. You may want to lose weight because:
- you want to look better.
- You wan to feel better about yourself.
- You want to be more physically “in-shape” and energetic.

There are also so many reasons that a person may need to lose weight. You may:
- have high blood pressure and be at risk for heart disease or stroke.
- Need to lose weight in order to get pregnant.
- Need to lose weight in order to gain greater mobility.

With so many reasons to do it, why is losing weight so hard?

Because you don’t know the “secret”.

The “secret” is that you must reduce your calorie intake to lose weight.

It’s so simple. You must cut down your calorie intake to lose weight. The fewer calories you eat, and the more calories you burn, the more weight your body will lose!

We’re all unique people, inside and out. Each one of us has our own calorie intake to lose weight specifications.

For instance, a 5’6 tall woman needs to eat far fewer calories per day than a 6’ tall man. A 25 year old man needs to eat way more calories than a 55 year old woman.

Each of us has our own caloric needs. You need to reduce your calorie intake to lose weight in the way that your body will need to run most efficiently.

An efficiently running body is a healthy body. A healthy body is a fit body. A fit body is thin.

If you are a jogger, or you play a set of tennis every day after work, then you will need to do less to reduce your calorie intake to lose weight than a couch potato will.

The more exercise you get, the less you need to worry about reducing calorie intake to lose weight.

But how do you know the needs of your own body? How do you know exactly the right amount of calories that your body needs?

How do you figure out your calorie intake to lose weight?

You need expert advice.

In order to calculate the calorie intake to lose weight that’s right for you, you need an informative guide. You need a guide written by the experts!

You body is a biological entity, and biology is science. You need to learn about the science of your own body!

You need a system. You need a guide that will teach you the basics of caloric measurement. You need to be taught about calorie intake to lose weight and help in figuring out what’s right for YOU.

You need a tracking device. You need help to stay organized as you track your calorie intake to lose weight.

You need a recipe guide that will help you learn the right way to cook and eat in order to reduce calorie intake to lose weight.

You need a system that is convenient. You need to be able to take your guide with you wherever you go: and in this modern day, that’s means you need an electronic guide!

You need a system that will take the guess work out of weight loss once and for all!

So act now! Learn to reduce calorie intake to lose weight in order to achieve the results you have always dreamed of!

Want to know an easy and natural way to lose weight fast that really works?

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Despite its popularity, there are no published randomized controlled trials in humans to show hoodia is safe or effective in pill form.
One study published in the September 2004 issue of Brain Research found that injections of p57 into the appetite center of rat brains resulted in altered levels of ATP, an energy molecule that may affect hunger. The animals receiving the P57 injections also ate less than rats that received placebo injections. However, this was an animal study and injections in the brain are different from oral consumption, so it cannot be used to show that oral hoodia can suppress appetite in humans.
The manufacturer Phytopharm cites a clinical trial involving 18 human volunteers that found hoodia consumption reduced food intake by about 1000 calories per day compared to a placebo group. Although intriguing, the study wasn’t published or subjected to a peer-review process, so the quality of the study cannot be evaluated.

What are the Side Effects of Hoodia?
There have not been any side effects reported from eating Hoodia or from taking the P-57 molecule. Remember, for thousands of years that Bushmen have eaten Hoodia Gordonii plants with no ill side effects.
How do I Know if it’s Pure Hoodia?
There are widespread reports of counterfeit hoodia products. Mike Adams of News Target, estimates that 80 percent of hoodia products are contaminated or counterfeit. It is impossible to know if a hoodia product contains pure hoodia and the active ingredient, unless it has been tested by an independent laboratory.
We have tested the leading Hoodia Brands and have selected three products that we feel offer the safest, most effective weight loss on the market today.
Latin Name: Hoodia gordonii
Other Names: hoodia, xhooba, !khoba, Ghaap, hoodia cactus, South African desert cactus
Hoodia (pronounced HOO-dee-ah) is a cactus-like plant that grows primarily in the semi-deserts of South Africa, Botswana, Namibia, and Angola.
In the last few years, hoodia has been heavily marketed for weight loss and has become immensely popular.
Although there has always been a demand for diet pills, after the ban on the herb ephedra, the market was particularly ripe for the next new diet pill.
Much of hoodia’s popularity stems from claims that the San Bushmen of the Kalahari desert relied on hoodia for thousands of years to ward off hunger and thirst during long hunting trips.
They were said to have cut off the stem and eat the bitter-tasting plant.
Hoodia gordonii grows in clumps of green upright stems. Although it is often called a cactus because it resembles one, hoodia is actually a succulent plant.
It takes about five years before hoodia gordonii’s pale purple flowers appear and the plant can be harvested.
There are over 13 types of hoodia. The only active ingredient identified so far is a steroidal glycoside that has been called “p57″. Currently, only hoodia gordonii is thought to contain p57.

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Have you tried to loose weight(numerous times) and have been unsuccessful, join the club. We all do it, we all try to loose weight but unfortunately many of us are not successful. Why? Because unfortunately we live in a society that is very fast paced and financially strapped. Junk food is easier and cheaper than healthy food. We don’t have time to exercise like we should yet we all want to loose those stubborn pounds that keep adding up.

Enter TriSlim, TriSlim is not a miracle pill by any means. However it is one of the newest diet pills to hit the market. Millions of Americans try new diet pills every day, so what makes this one better than the rest.

The answer is TriSlim’s ingredients. TriSlim is one of the safest diet pills on the market today. TriSlim does not contain Ephedra like most diet pills. If you are not familiar with Ephedra, it is very dangerous for you. It causes your heart rate to increase in order to burn fat which can result in such as heart attack, stroke, or death. Yes, you may see results taking a diet pill with Ephedra but at what cost? TriSlim offers the same benefits of increased metabolism and fat burner but without the risk.

TriSlim contains 3 Natural ingredients, Hoodia Gordonii, Green Tea and Chitosan. Hoodia is an African appetite suppressant which will help decrease your appetite.(which means eating less junk food). Green Tea helps boost your metabolism and burn more calories per day. Lastly Chitosan reduces your fat intake. This dynamic trio can help jump start any diet program.

As mentioned this is not a magic pill. In order to see the results that TriSlim promises and you want, you will need to follow a sensible diet and regular exercise program. By doing this you will get the results you want, feel healthier and look great.

Before you start any diet program, get the facts. Learn more about one of the safest, most effective diet supplements on the market by checking out Trislim Review or TriSlim Side Effects Here you will get the full story and everything you ever wanted to know about TriSlim from the absolute best sources we uncovered.

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Incidentally, fat grows more from underdoing than from overeating. Scientific studies at universities all over the world show that it is almost a universal phenomenon – most people, stout or slim, eat about the same quantities: between 2300 and 3000 calories per day. Significantly, the same studies concluded that fat people exercise much less than normal people.

Those who take life sitting down often argue that exercising is a waste of time. They could say that you have to walk 56 km to erase around 500 grams of fat. What they forget, conveniently or through ignorance, is the cumulative effect of exercise. One need not walk 10 to 11 hours at a stretch to bum off that pound. One could spread the same distance over a few days to achieve the same results. Truly, the great joumey to good health begins with a single step­action.

Then there are others who say exercising is counterproductive. ”The more you exercise, the more you’d eat,” they say in apparent resignation. Researchers recognise the truth of this statement – but only partially. They have found that an active person’s appetite increases when he exercises. But on the other hand, a sedentary person’s appetite actually decreases when he begins to move it. We can personally attest to this truth. We ate much more, say 10 years ago, when we were part of the desk-bound scene, than we do today. Yes, fitness has saved us as much from our otherwise obese selves, as it has cut down our restaurant bills and the tailor’s alteration charges. A belt­tightening exercise that has literally paid out with additional spin-offs in the realms of physiology and psychology.

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But to come back to the subject. Fitness is too big a field to be left to dieticians alone. For when you go in only for the one course way, you indiscriminately lose bone, organ, tissue, muscle along with the fat. You could also look ’saggier’ with tell-tale stretchlines to show for your efforts – or rather the lack of them.

A study carried out by Bill Zuti and Lawrence Golding bears this out. Their programme involved 25 women, all between 25 and 40 years of age, and 9 to 18 kg overweight. The group was divided into three disciplines for weight control.

Eight women were put on a diet that brought down their calories in-flow by 500 per day. Nine ate normally, but increased their physical activity to bum off 500 calories every day. And the last eight cut down their intake by 250 calories and increased their activity to consume the same amount of calories per day. The tests were conducted over a 16-week period. And every woman was tested before and after the test period for body weight, body density, skinfold, girth measurement and selected blood lipids (fats).

The test showed no great difference in the three modes of weight loss. The mean was a weight loss of 5 kg per person in all three groups. Where the methods differed were in area of body composition. The women in the exercise and exercise-diet groups showed significant losses in body fat not muscle tissue. The former shed more body fat than the dieting group without losing muscle tissue.

The same study also underlined the fact that the group that was into exercising developed more stamina because their cardiovascular systems were worked out while exercising.

In short it offered conclusive evidence that incorporation of exercise in a weight-loss programme is far superior to mere dieting when it boils down to body composition and physical fitness. That it emphasises and enhances your natural shape. Madhushree Sapre was aware of this much before she won the Miss India title and finished third in the Miss Universe sweepstakes. About a week before she won her national title, she told us, “when I am in a swimsuit, I can tell the difference between me and the other girls.” -And we knew, even then, that she wasn’t bragging. Merely telling us a fitness fact. Sapre, a former athlete tumed fashion model whose twin careers have been anchored by exercise, is flesh-and-blood proof that the race is not just to the swiftest. But to the fittest.

10 Day Weight Loss

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