The Busy Fitness Pro

Posts Tagged ‘Carbs’

According to studies and researches there are thousands of people every day that seek professional help in order to get rid of excessive weight.

Most of them want to lose the extra pounds within a short period of time. Theoretically, losing weight is pretty much straight forward. You just need to follow the basic principles, cut down on calories and that’s it. Why are though, so many people who are extremely confused when trying to lose weight? A New Orleans Personal Trainer can give you the answer to this question.

This is a sad reality, but that is how Fad diets were brought to our lives. People need to lose weight fast, either because summer is coming, or because they just want to buy a new dress. They always ignore the fact that these diets can harm their health, in some cases really seriously.

The common basis of all quick diets is that they make our bodies lose weight, applying several methods which can prove really dangerous if followed for long: most of them demand a sudden cut down on calories and foods, giving many fluids and disturbing the balanced chemistry of our body metabolism.

What is really interesting is that Fad diets have many supporters, among who celebrities that get serious money to advertise them. They are, indeed, effective for people who need to lose weight within a short period of time but nobody usually refers to the fact that pounds come back, even more than before.

Quick fixes and diets are perilous; a personal trainer can help you avoid such issues teaching you how to incorporate the most beneficial diet plans and exercise schemes.

When following a healthy lifestyle we organize our eating habits in such a way, so as to consume daily the necessary amount of proteins and carbs, which can provide us with the needed energy. This is a procedure that might take a little longer but will definitely give us the desired result, making us lose weight once and for all.

Once we change our lifestyle and try a new healthier way of eating, combined with some more regular exercises, we will feel the difference in no time. Our body will feel lighter, will start losing weight and gaining muscles and we will have an overall feeling of well being.

The diet and exercise program created and managed by a professional can ensure an overall feeling of well being; a solid program can give us the chance to get to a desirable size and shape through a steady procedure. Not only someone will lose weight, but will also feel more energetic and active. Hiring a Personal Trainer you will stop being misguided on such important issues regarding your health.

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The best way to identify or qualify a best weight loss program is by the efficiency it has to make one fit while still keeping pounds away.

However, commitment probably comes first in the attempt to keep pounds away.

Focus and dedication are very important beginnings to make your quick weight loss program effective.

Your lunch meal should consist of as few high calorie foods as possible. Proteins are best to make you keep up the energy levels. Your quick weight loss program will burn up the extra calories and carbohydrates in your body, so that more proteins will be necessary for balancing of the metabolism.

After work, try to avoid eating until dinnertime, and engage in some aerobic exercises. A quick weight loss program that insists on aerobic exercise is the most effective. Only protein diets are encouraged throughout the day with as few carbs as possible. After dinner, another walk will burn a little further from the fat deposits. Again avoid eating any carbohydrates after your walk, and if you must snack, carrot sticks or celery make your best choice.

Sticking to your best weight loss program represents the key to the process of achieving your goals. Remember to keep a daily journal so you can review and find out what is most effective for you each week, and to track your progress. Remember that patience works magic when you embark on a best weight loss program.

A steady weight loss of one or two pounds per week should be pursued in order to get thinner and still preserve good health.

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Perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to remember to take, no special diets, no required exercise routine.

1. The Weight Loss Patch
Naturally, sticking to a healthy diet and exercise program is best for your overall health, but if that is difficult for you to adhere to all of the time, the patch may be a solution that works for you.
A weight loss patch that you place on your body will deliver the active ingredients by transdermal delivery, meaning through the skin. The patch ingredients will go directly into the bloodstream, bypassing the digestive system and liver. Simply apply the patch to a smooth area of your skin and change it every 3 days. That is all of the maintenance that is required.
A patch can even be used occasionally when you are traveling and know you will be eating out a lot, or for those times you are too busy to cook the proper foods. A patch that suppresses your appetite will help you develop good eating habits that will help you maintain your ideal weight in the future ~ no more yo-yo figures.
2. Appetite Suppressant Pills
Curbing your appetite to stop the influx of calories in the first place seems to be the logical way to lose and maintain your weight. However, we are so bombarded by confusing claims everywhere for appetite suppressant pills ~ in print, on the radio, on television, even on billboards when driving, that it is difficult to know which diet pill will really help take off those pounds ~ and keep them off..
Some diet pills will cause your heart to race, your hands to shake, or an overall “wired” feeling. To avoid these problem, stay away from products that contain Ephedra, Ma Huang, and Ephedrine.
One herbal diet pill that has gotten a lot of publicity lately is Hoodia Gordonii The authentic plant comes from the Kalahari desert in South Aftrica. Respectable television shows like 60 Minutes, the Today Show, BBC, and even Oprah’s “O” magazine have given it rave reviews for its fast acting appetite suppressing qualities. While it can take one to two weeks to work fully, many users report a decline in their appetite with the first pill.
In fact, Hoodia has had so many positive reports that there are now a lot of knock-off products being marketed to the uninformed ~ especially on the Internet. The real Hoodia is very rare because it takes up to 7 years for the Hoodia plant to mature to a point where it provides appetite suppressant qualities. In addition, the African government is now limiting the amount of Hoodia it exports, meaning only a few suppliers have the real thing. Because Hoodia is so rare, you can expect it to be a little more expensive than other diet pills.
Another diet pill that helps shed pounds is Herbal Phentermine. This is a non-prescription appetite suppressant that is scientifically designed to produce similar effects of a popular Rx version of phentermine.
The good news is that the Herbal version contains only natural ingredients so you don’t have to be worried about side effects. Plus, you can avoid the time, expense, and embarrassment of a doctor’s visit.
Herbal Phentermine will not only suppress your appetite, but it will also increase your metabolism so you burn more calories and have more energy.
3). Carbohydrate Blockers
Perhaps you prefer not to have your appetite suppressed, but instead would like to eat all of the pasta, bread, rice, and potatoes you want. If this sounds more like your style, then you might want to try a carbohydrate blocker.
Scientists have discovered, and thoroughly tested a method to allow us to eat the foods we love and not gain weight. We can now stop the normal conversion of starchy foods to sugar before it can pass through our digestive system and store as fat on our hips, thighs, buttocks and stomach. Derived from white kidney beans, the resulting carb blockers, (starch neutralizers), are a completely natural product. They work by neutralizing the Alpha amylase enzyme that digests starch.
By neutralizing this digestive enzyme, the starch from our food does not get digested. Instead, it remains intact and does not convert to sugar. It simply passes through the body undigested and acts as a fiber ~ which is a very good thing. We get more fiber going through our intestines while avoiding the conversion to sugar and the resulting fat storage ~ a definite win-win situation.
Over the past several years, there have been many positive studies to determine the effectiveness of carb blockers and their ability to help lose weight. One study was performed at the Northridge Hospital Medical Center in Los Angeles, CA, over an eight week time period.
It reported that participants saw an average weight loss of 200% more than those taking a placebo, and lost an average of 1.5 inches around their waists. This was 43 % more than those taking the placebo. Plus they reported having 13% more energy, even though it is not a stimulant.
Whether you choose patches or pills, prefer to eat starchy foods, or use carb blockers, some things to look for when buying diet products are that they:
1) Contain all natural ingredients
2) Do not have harmful side effects
3) Offer a 100% money back guarantee

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Dietrine Carb Blocker with Phase 2, an exclusive, all-natural nutritional ingredient extracted from white kidney beans, “neutralizes” the digestive enzyme alpha amylase before it can convert starch into glucose, thereby reducing the amount of carbs absorbed. Dietrine Carb Blocker is 100% natural with no known side effects.
Dietrine is considered a temporary alpha amylase “neutralizer”. Dietrine temporarily “neutralizes”, the enzyme allowing some dietary starch to pass through the body undigested, like fiber. One Dietrine pill used before taking food can prevent over 1125 calories from carbohydrate and fat meals from staying in your organism.
Phase 2 has been clinically studied several times, and has been shown to assist in weight loss in humans. Understand that their is no magic pill when it comes to losing weight. If we are consuming the same amount of calories that we are burning, then our weight will stay the same, so its essential that you increase the number of calories you consume daily.

Phase 2 has been clinically researched to significantly reduce the amount of starch calories our body will absorb thereby allowing us to enjoy a healthy diet without gaining weight (within reason), or to lose weight. Unlike many other weight loss pills on the market, Dietrine contains no ephedra, no ma huang, no ephedrine and no stimulants of any kind and are extremely safe if taken as directed. This new carbohydrate blocking supplement is an exclusive formulation of weight loss pills comprising proven botanical ingredients developed through extensive research.
It is the first nutritional ingredient that has been clinically & scientifically proven to neutralize starch, found in in your favorite foods such as potatoes, breads, pasta. Phase 2 is a safe yet powerful nutritional ingredient, clinically studied to reduce the absorption of starch calories. The Phase 2 starch blocker has been clinically proven to reduce the absorption of starch by 66%-75% resulting in significantly less net caloric intake. Preliminary research and clinical studies indicate that the Phase 2 starch blocker may reduce the absorption of starch, thereby reducing the amount of carbs absorbed, resulting in significantly less net caloric intake. As a starch blocker it is the first nutritional ingredient that has been clinically & scientifically proven to neutralize starch, found in your favorite foods such as potatoes, breads, pasta, rice, corn and crackers.
During the digestive process, your body converts carbohydrates, found in starchy foods such as potatoes and pasta, into sugar. Your body does this by breaking down the carbohydrate molecule with alpha amylase, an enzyme that is produced in the pancreas. Essentially, as part of a healthy diet, it allows the carbohydrates to pass through the system possibly with less caloric intake.
Dietrine Carb Blocker is necessary for people who are used to carb, it works perfectly with additional use of dietrine or phentermine patch. Now, taking new Dietrine Carb Blocker, you have an really effective natural remedy, which will provide you with a way to overcome a case where you have to eat your favourite food without feeling guilty.

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Copyright 2006 Mike Ramsey

Does any of the following sound familiar?

You desperately want to lose weight, but you’ve tried so many different diets and failed over the years that you’ve grown discouraged.

Let’s face it, most diets aren’t easy to maintain — they’re designed to get weight off … not for your personal convenience. And once you go off the diet, the weight comes right back, along with a bit more. Thus, you end up worse off than before.

No matter what diet you try – from the cabbage soup diet to the Master Cleanser to low-fat diets such as the Atkins Diet – one of two things usually happens:

• You lose some weight – along with your sanity as life becomes an unbearable drudge of boring food and not enough of it.

• You don’t lose weight because you just cannot stick to that diet.

In either case, you feel bad … discouraged … maybe even like a failure. But, take heart, losing weight is possible. In fact, here are five simple yet sound tips that when followed could easily enable you to lose five pounds, or more, a week!

Tip #1 – Cut the Carbs! Cutting down on your carbohydrate intake, particularly white carbs (that is, carbs from white bread, potatoes, etc.) and instead eating more high quality lean proteins (such as chicken and fish) is a great way to drop a few pounds quickly. But don’t cut carbs completely! You should still eat fibrous carbs, such as berries, spinach and apples.

Tip #2 – Stop Eating Processed Foods! Instead eat more fruits, vegetables and whole grains. Often, people who are used to eating a lot of junk food will discover they can actually a higher quantity of delicious fruits, vegetables and whole grains without gaining any weight.

Tip #3 – Cut Down on Your Sugar Intake! In particular, watch how many sodas or juice drinks you consume. The sugar in these beverages can add up quickly and these drinks aren’t filling. You should also watch out for “fat-free” products. Sugar is often used to replace the flavor that is lost when the fat is removed. You will also want to be careful about how much sugar you add to coffee and tea.

Tip #4 – Drink More Water! Water naturally helps to suppress your appetite and drinking at least 8 glasses of water a day will help you lose weight and burn fat. On the other hand, if you don’t drink enough water every day, your body may store water and fat that you don’t need. To determine how much water you should drink: multiply your bodyweight by .66 to get the required number of ounces per day.

Tip #5 – Exercise More Often! The healthiest way to lose weight is to exercise. Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight. Plus, excessive sweating from cardio activity, such as running, walking and using aerobic gym equipment, will help you de-bloat and lose inches and pounds quickly.

But a word of caution, if you haven’t exercised in a while be sure to check with your physician first and also be sure to start any exercise program slowly.

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