The Busy Fitness Pro

Posts Tagged ‘Chromium’

What is the best fat burner?

This article will tell you but my approach is a little different. I am not going to tell you the best fat burner pills by discussing certain ingredients or chemicals or telling you some particular brand name is the greatest.

No. I am going to let the average person decide by casting a vote. I used an internet tool that let me determine how many searches were performed for a particular word or phrase at a certain search engine.

The results were for the month of May, 2006. I selected well known weight loss pills, brand names or an ingredient and then entered that word or phrase to get my numerical result.

The top vote getter, the most searched term for an herbal diet pill or what the people think is the best fat burner is “ephedra”.

Here are the results:

Ephedra 86,507
Hydroxycut 52,524
Xenadrine 32,650
Stacker 2 19,031
Metabolife 9,819
Ephedrine 42,575
Green Tea 40,856
Chromium 8,754

Let me note a few things of interest.

More people searched for the term “ephedra” during the month of May, 2006 while searching for information on a weight loss pill or diet pill than any other well known brand or ingredient.

But what’s interesting is, most people think ephedra is illegal or no longer available. Plus, ephedra is just one herbal ingredient in many fat burner pills.

Green tea, while it has many other benefits was not searched as often as ephedra which is considered illegal by many people.

This is also curious. The brand name Metabolife is a brand that is no longer around. The company has gone bankrupt from lawsuits yet almost 10,000 people a month search for this once great weight loss product.

Another interesting point is that the word “ephedrine” is actually a chemical within the herbal ephedra plant, but a large number of people are searching for this chemical.

Ephedrine is the major reason the herbal plant, ephedra, works so well and is considered the best fat burner, certainly among the general population of people searching the internet for fat burner pills or diet pills.

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There are many people who would love to have some pill that helps melt away extra pounds instead of all that dieting and exercise. As such there are no supplements that can work miracles. All these weight loss supplements can do is to give you a slight advantage in becoming slim. Weight loss supplements may help you lose about 2 to 3 pounds in a month. If you intend to take weight loss supplements, you will get better effects if you take the weight loss supplements while controlling your diet and following an exercise regime. The main ingredients found in weight loss supplements are vitamins, amino acids, metabolites, minerals and enzymes and organ tissues. They are found in numerous forms like powder, tablet, liquid or capsule form.Chitosan is a popular ingredient of weight loss supplements that is derived from the shells of lobsters, shrimps and other shellfish. This is an indigestible fiber that helps in weight loss by binding fat that is ingested and thus blocking its absorption. However there is not much support for this claim, and there are side effects of gas and constipation.

Chromium is said to give a boost in lean mass and, help remove body fat. This is why it is used in weight loss supplements to help lose weight and increase the muscle tissue in the body without any increase in muscle weight. The ban on Ephedra has led to the discovery of the weight reducing effects of Citrus Aurantium (bitter orange). It is however said to induce and increase in blood pressure and there is no actual proof on its weight losing abilities.The extract from Garcinia cambogia is used in many weight loss supplements as it contains hydroxycitric acid. This is a substance that helps in the curbing of food intake, restricts weight gain and avoids the storage of excess calories as fat. However there are no studies proving this observation, and there are also some side effects associated to it like upper respiratory and gastrointestinal symptoms.The guarana plant seed has caffeine in it and this is what makes guarana effective as a mild appetite suppressant. It was usually used with Ephedra, until Ephedra was banned. However there are side effects to the excessive use of guarana which are similar to a caffeine overdose; insomnia, anxiety, panic or restlessness. Some weight loss supplements have plantago psyllium in them.

This is a water soluble fiber that if taken before a meal, makes a person feel full which in turn makes you eat less. However instead of helping as a weight loss supplement, psyllium is more often used to cure constipation than as a weight loss aid. There are many weight loss supplements with different ingredients for you to choose from in the market. however there is nothing that can beat the age old secrets to weight loss which are exercise, eating less and having control over your emotional problems as stress and depression tends to make a person binge out; so avoid emotional problems to lose weight.

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When purchasing any weight loss product, it is important to do your research. Many people are exchanging their opinions about Hydroxycut on DietBlogTalk.com

For an additional source, check out Hydroxycut on the very popular Sensational.com

Overview:

Hydroxycut began as a diet pill but has burgeoned into an entire product line. The products range from Instant Drink Packets to Weight Loss Shots. Hydroxycut  is available with or without caffeine depending on one’s tolerance for it.

Basically, Hydroxycut suppresses the appetite and speeds up the metabolism. By eating less and burning more calories, users should be able to lose weight, especially when the product is combined with diet and exercise. The makers of this product claim that it has lasted on the market so long because it works. In fact, the manufacturer goes beyond a money back guarantee by having a contest where users of the product can compete to earn a modeling contract and appear on one of their commercials.

Hydroxycut suggests an exercise program and a healthy diet should accompany use of their product. The official website offers exercise plans, meal plans, and recipes. Ingredients at a Glance There are a variety of ingredients in Hydroxycut depending on the formula one chooses but for the most part, they are similar. All of the formulas are ephedra free, but use various types of tea for caffeine content.

The caffeine-free formulas contain the same blend of teas, but in a decaffeinated form. Ingredients in FocusThe nutrition label for each Hydroxycut™ product is available on the official website. Basically, there are similar ingredients in each product. In addition to several minerals and chromium (a weak appetite suppressant), they each use Garcinia Cambogia which is also an appetite suppressant. This ingredient is derived from a plant grown in India and South East Asia.

Gymnema sylvestre levels blood sugar levels, helping to suppress one’€™s craving for sugar. Rhodiola rosea extract improves mental performance and provides energy. Finally, Hydroxycut contains a blend of White, Green, Oolong teas, and Ginger for caffeine and metabolism stimulation. The caffeine free formulas contain the same teas but decaffeinated versions.

Positives Hydroxycut offers a complete plan for the individual including diet and exercise.

Negatives  Taking too much of a Hydroxycut product at once may produce adverse health conditions.  Hydroxycut can be quite expensive depending on how much one uses.  Hydroxycut by itself may not produce desired results. Final thoughts the longevity of Hydroxycut definitely works in their favor; they’€™ve been on the market longer than most diet pills.

Their line of products offers the dieter a choice between caffeinated and decaffeinated products. Moreover, one can choose to take Hydroxycut in the form of a diet pill or in the form of a beverage. Hydroxycut recommends diet and exercise while taking their formula and even helps the dieter by providing recipes and exercises which may help the dieter lose weight. Interestingly, nearly all of the success stories are from individuals that look like models, so it is unrealistic to expect that one’s results will always be similar. The bottom line however, is that the product relies on caffeine for fat-burning, and does not contain a modern appetite suppressant. Despite the product’s popularity, there are better products available in the marketplace for those who know good ingredients.

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