The Busy Fitness Pro

Posts Tagged ‘Cold Water’

During my life journey of safe weight loss struggles. I have found a few things along the way that have kept me focused and on track, I call them the golden rules of any successful diet plan. Staying to a plan is not easy but with a couple of small, SAFE WEIGHT LOSS rules you can help accelerate your weight loss. These are not just rules to lose weight but rules to live by, a complete lifestyle change. Following these rules will help you to get the weight off quickly and safely and keep the weight off for good. Say goodbye to the old you and say hello to the new hot you!

Ten “Golden” Rules to help your diet plan!!!!!!!!

1. Support of Friends and Family is the most important thing that you can have when starting and continuing any weight loss program. Let the people you care about and that care about you know your weight loss goals. They are more likely to jump on board to help rather than tempt you if they know your weight loss plans. If you have this support you have everything, these are the people that will give you encouragement when you’re feeling defeated

2. Breaking your daily food intake into five to six meals instead of three will be beneficial for your weight loss. Doing this will keeps your metabolism high all day long making sure that your body doesn’t feel as though you are starving yourself and store food as fat.

3. Portion size is very important, throw out your scale for weighing food; you have the best tool at your fingertips! Use your fist as a guide, a clenched fist shows you how each portion should be at each of your six meals. A deck of cards also works the same way. This really works trust me.

4. Cold, water based liquids should be consumed with every meal. Ensure you are drinking cold, low calorie drinks; they keep you full, add water to your cells and help you burn calories because your body has to heat the water up to body temperature.

5. Using a calorie shifting method for eating keeps your metabolism on high gear, it helps to make sure that your body never gets used to a routine. It speeds up your fat loss and helps you keep on track by using foods you like in your diet plan.

6. Go for a walk every day. We are not talking about heavy cardio we are talking about a brisk walk to keep your energy levels up and burn calories. Get out from in front of that TV and help stimulate your mind and boost your energy levels at the same time!

7. Throw your scale out six days a week. Don’t look at your weight everyday it will only prove to be a de-motivator as your weight fluctuates while your body adjusts to your new routine. Instead weigh yourself once a week at the same time, don’t forget to record this in your log!

8. Start a log. Write down what and when you eat as well as the activates you do. This helps build a routine. It takes 12 weeks for any new thing to become habit or routine. This helps you get there faster, helps you stay on track and work towards achieving your goals.

9. Set realistic goals and timeframes for weight loss. Do not be heartbroken if you miss your goals, over time you may plateau for short periods don’t worry you can work through this just stay determined. Stay focused

10. REWARD YOURSELF AT EVERY LITTLE GOAL…i.e. WHEN YOU LOSE TEN POUNDS GO TO THE SPA TREAT YOURSELF YOUR WORTH IT!

Remember that you are the only you that you have. You deserve the best; always strive to make yourself better and healthier!

Brandon ArthurVisit My Blog here! To sign up for my Newsletter filled with tips for a successful weight journey.

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Personal Trainers often love fitness and health and desire folk’s to be successful with their fitness. It is there passion to see you succeed.

A private coach’s role is to train and guide and help folk shed the pounds and add muscle as well as get more energy and strength. Personal coaches are typically in better shape than any of us will ever be, and that alone is attractive.

What’s more attractive is their determination to help their clients reach a goal.

Personal Trainers in Pleasant Hill are personal coaches and have a desire clients to succeed and that’s the reason why we guarantee results and the 1st session is free. With that said trainers don’t come inexpensive. However the knowledge you will learn about your body and yourself, is often priceless.

Keep in mind that everyone is different, when it comes to body shape, body fat and body size. However the principals or rules of weight loss and muscle building remain constant.

So remember to eat more often and drink lot’s of cold water. Along with a sound exercise and cardiovascular program. Tied together with professional assistance.

This is only worthwhile, if you are ready to follow and study exercise and weight management. If you are overweight, A Personal Trainer in Pleasant Hill can help you be truthful when filling out the analysis forms. Personal Trainers are sometimes wanted to demonstrate numerous exercises and help clients improve their exercise strategies. You will learn breathing timing and range of force.

Because of the more interpersonal contact between a coach and a customer vs a general gymnasium setting, a coach is more readily ready to provide inducement and support to an individual in an exercise program, as well as correct technical instruction. Trainers may keep records of their clients’ exercise sessions to consider clients’ progress toward physical fitness. Clients will also experience great enhancements to their health as well as anti-aging.

Keep in mind that, getting a personal trainer doesn’t mean it is a magic pill. However it does mean that, if your work your program and follow the advice of your Personal Trainer, you will get results a lot faster, than if you did it all by yourself. By learning proper nutrition and resistance training, you will be able to get in the best shape of your life, along with sound cardiovascular training, to keep a healthy heart. You will be well on your way to transforming your body.

Get Real Results With A Personal Trainer In Pleasant Hill CA With Fitness1st Personal Training, Personal Training Pleasant Hill Discover how to get Leaner, Stronger Faster, Increase Strength & Energy and Finally Transform Your Body & Get In the Best Shape of your Life in Only 16 Weeks 100% Guaranteed 1st Session FREE .Personal Training Pleasant Hill

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