The Busy Fitness Pro

Posts Tagged ‘Desired Results’

Health concerns and the desire to look very attractive are some of the major factors that are driving forward and evolving the weight loss & diet industry. I have noticed, there are a number of people that get tempted to use OTC medications and weight loss pills to achieve their desired results fast. People should understand that there really is no magic formula or magic wand for quick weight loss. It’s always been about healthy eating, low-calorie foods and regular physical activity. Those are the ways to lose weight effectively and maintain a good health.

But I can see why people end up following the hype with all the media coverage and ads claiming to help people lose weight fast, to be honest there are ways to help increase the speed of your weight loss however most of those methods are typically unhealthy or potentially dangerous. But still millions of people want to lose the weight they gained over the past 10+ years within in months or even mere weeks, that’s why the quick weight loss and dieting industry is worth billion of dollars per year.

Healthy weight loss and dieting, well according to the American College of Sports Medicine (ACSM) is only about 1-2 pounds per week. And most people don’t really like the idea of working hard for 10-20 weeks to only lose a mere 20 pounds. People desire fast results so they tend to disregard healthy weight loss recommendations so they turn to the weight loss and dieting methods which are supposedly quick and easy to incorporate however just as I mentioned, the reality is that they are really unhealthy.

Keep in mind that even if you take diet supplements it will still be necessary to consume low calorie diet. And also remember that you can’t be taking pills forever for controlling your weight because it’s neither practical nor safe. Take a look at some of the popular weight loss and diet pills presently in the media:

* Clenbuterol * Alli * Xenical * Ephedra * Hoodia

Clenbuterol

This diet pill has been featured in the news recently under its nickname of “Size Zero Pills” or “Size 0 pills”. The Clenbuterol pills earned these nicknames due to the extremely undernourished and starved look of some of the fashion icons in Hollywood who’ve been using them. That’s why it’s not recommended for human consumption, in fact it’s a FDA approved drug for treating horses. It can increase your heart rate and body temperature which help burn fat. It can suppress appetite for up to 9 hours after it’s taken. Overall it’s an extremely unsafe diet pill.

Alli

This is not a medicine, Alli diet pills are fat burners or fat blockers. These are also FDA approved OTC weight reduction product. As we know, weight is gained by consuming a lot of calories, and consuming fat is the major factor of excess calorie intake, The Alli pills are designed to block about 25 % of the fat consumed from being digested, the undigested fat than passes through your body in a natural way. Since the fat is prevented from being by your body. That makes Alli an effective diet pill for weight loss.

When using Alli pills you’re required to limit your meals to 15 gms of fat each, if you fail to meet the requirements you will start to experience extremely unpleasant side effects, such as bowel movements, loose stools, very frequent visits to the “loo”, “farting” with bad oily discharge, etc. Since even a popular burger surpasses Alli’s limit of tolerating fat content, the dieters are faced with a serious limitation that they have to deal with.

Xenical

This diet pill is similar to Alli; their composition is the same so basically their limitations including their usefulness will also be similar.

Ephedra

This diet pill is used in dietary supplements to suppress your appetite. Most of the popular products used for controlling weight were found to be containing Ephedra at one point. However, it has now been totally banned because of its health concerns. But regardless of the ban a lot of Ephedra products are still being sold online. A lot of athletes considered Ephedrine to be a performance enhancing pills. However because of its safety concerns it’s been prohibited in the most competitive sports.

Hoodia Hoodia Gordonii pills are extracted directly from cactus-like succulent plant from South African deserts. It’s currently being sold as natural appetite suppressants. And Hoodia has not been evaluated for safety, effectiveness, or even purity by the FDA and it’s a potentially risky product for weight loss and dieting.

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The greatest problem when it comes to diet and weight loss programs is for many people weight loss is not permanent. It could be a matter of days, weeks or months; the simply fact is that most people during this time put back most or all of their lost weight. This can cause anxiety, anger and frustration at the time and effort put towards following a weight loss program that has not delivered the desired results.

So whose responsibility is this far this lack of permanent weight loss; is it the person doing the diet or the diet plan that is being followed itself?

To answer this question fully; involves firstly looking at the psychology of many dieters, as well as the choice of diets available out there.

Most people think weight loss programs have to be complicated to fit in with age, sex and body type. As I am about to reveal many weight loss programs on the face of it look complicated, however this unnecessary complication is mainly to differentiate it from the competition. It can be very confusing to know which diet plan to follow with so much choice out in the marketplace.

Many weight loss programs out there make themselves different from the competition, by using different daily calorie ratios for the 3 main nutrients found in food. The three main nutrients are proteins, fats and carbohydrates. So for example, what you can have is high, medium, low and zero daily calories of proteins, fats and carbohydrates. There is so many different combinations you can with these 3 main nutrients use to make a weight loss plan. There is little wonder that there is so much competition out there with a vast number of different weight loss plans.

So why do so many diets fail people and why isn’t there one diet out there that has proven to consistently achieve permanent weight loss.

The real answer is to turn the first question around; instead it should read why do so many people fail in their dieting. This leads to answering the second question; there isn’t a diet that guarantees permanent weight loss, because it depends very much on the individual who is carrying out the diet.

So instead of recommending which diet you should follow, you need to understand why people fail diets in the long term, this can lead to stopping the cycle of putting weight back on when lost, thus achieving permanent weight loss.

Generally almost all diets work by using the different combinations of fats, proteins and carbohydrates for your daily calorie intake. In the short term by burning up more calories than you intake you will lose weight.

Recent studies back this up; when the popular commercial diets were compared against other over a 6-12 month period, they mostly showed similar weight loss results. One major study concluded that the person adhering to the diet, rather than the diet itself was the main indicator of whether the weight loss program would work or not.

So what this shows clearly that, the most likely way to succeed in achieving permanent weight loss depends on how well you adhere to a weight loss plan in the long term. So how can this be achieved?

A solution to achieving permanent weight loss lies in looking at making lifestyle changes; developing new positive habits that involve following weight loss programs in the long term. The simply fact changes like this simply do not happen overnight and take weeks, sometimes months to become an integrated part of a persons life.

The sad fact is most people there are looking for a magic wand to end their weight loss problems. Many turn to drugs and surgery for an immediate result. Unfortunately drug use and surgery can have side effects or unknown long term consequences.

So the safer and more effective way to permanent weight loss is to reduce your calories and do your diet program for the long term. By developing these habits over weeks, months and years you ensure that weight loss will become permanent for you.
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