The Busy Fitness Pro

Posts Tagged ‘Detox’

Weight loss has become an obsession in a nation where 63% of the people are overweight and a startling 31% are obese. Clearly our modern lifestyle is not healthy. Many people are desperate to make a change and will try any lose weight fast ‘magic-bullet’ or cure that is offered – still the obesity rates climb. What are the reasons behind this trend? The stress of our lifestyles, toxicity in the environment, unhealthy processed food, improper nutrition habits, and lives spent in our cars, small offices and houses with little or no time in fresh air. Our lifestyles seem designed to make us fat.
People desperate for weight loss will try any diet, take any pill, and even resort to surgery to try and get their weight under control, but if they don’t deal with the underlying issues that lead to obesity in the first place they are bound to regain the weight leading to an ever increasing waistline. There is no ‘magic-bullet’ to take away obesity. In order to counter the effects of our unhealthy lifestyles it is necessary to deal with the underlying issues that are causing the obesity in the first place. We can learn from the lifestyles of ancient cultures where the diet is predominantly fruits, grains and vegetables and where fasting or nutritional cleansing is an accepted practice.
We are surrounded by more chemicals with higher levels of toxicity than ever before. These chemicals can build up in our body and compound the problems of improper nutrition leading to obesity. Nutritional cleansing is a great way to help our bodies deal with toxicity. By eating healthy meals, predominantly of vegetables and lean protein, and by taking regular cleanse days to flush the toxins from the system our bodies will re-set the natural balance and weight loss will automatically follow. Unlike fasting, nutritional cleansing is not simply a process of not eating. When you undertake nutritional cleansing you drink a specially prepared vitamin and mineral packed supplement that will help increase your energy, cleanse the toxins from your body and even help your skin and hair regain the gloss of health.
Some of the benefits you may see from a nutritional cleansing diet are:
• A nutritional cleanse may provide FAST safe weight loss
• A nutritional cleanse may help your body to cleanse itself of impurities
• A nutritional cleanse may help replenish the body with high quality nutrients
• A nutritional cleanse may promote beautiful skin, hair and nails
• A nutritional cleanse may increase energy and vitality
• A nutritional cleanse may help build lean muscle
Simply by reprogramming your life to eat healthier food, drink plenty of water and cleanse the toxins from your body you will see results. Not only will you lose weight, but you will have more energy, feel healthier and best of all, have reduced cravings for those unhealthy foods. The best thing about nutritional cleansing is that you can achieve weight loss without going on a diet!

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Even if you don’t have an overweight problem, you need to manage your weight on a daily basis lest it gets out of control. And, the best and safest way to do it is to introduce high fiber foods in your daily diet. If you do have a weight problem, you must not look for short cuts or quick-fix remedies, and avoid even thinking of things like gastric bypass, or tummy tuck surgery which can lead to sepsis or scarring
According to 2006 statistics, nearly 200,000 bariatric procedures were done in the United States alone. Doctors will tell you that these extreme measures should be taken as a life saving choice, in order to control increased incidence of cardiovascular disease, elevated cholesterol, high blood pressure and diabetes. These measures should be reserved for individuals suffering from morbid obesity.
It is common sense to exhaust all forms of safe weight loss measures before seeking an invasive solution. The truth is that weight problems occur when you are doing something wrong in your lifestyle. So, it is best to correct that and see the effect. You will realize that mild problems of excess weight can be corrected by a commitment to simple changes in diet and lifestyle.
No matter which method you choose, you must consult your doctor and take his advice on your proposed diet. A dietitian or nutritionist will evaluate what may be needed to achieve the greatest success on your program. A smart diet, moderate exercise, and the use of safe weight loss aides are undoubtedly the safest way to lose weight.
A smart diet includes high fiber foods such as fruits, vegetables and whole grains. Fiber is well known for its benefits to the cardiovascular system. Fiber stimulates a hormone called CCK, which addresses the appetite; it gives you the feeling of fullness so that you automatically eat less and reduce weight. There are two types of fiber, soluble and insoluble. The water-soluble type of fiber provides the greatest benefit for weight loss.
Soluble fiber is found in foods such as fruit pectin, oats, and acacia. As it dissolves in water, it forms a gel by swelling and absorbing water soluble materials such as cholesterol. Then it traps them and escorts them out of the colon. According to recent studies every gram of this soluble fiber flushes out seven calories.
It was Audrey Eyton who first recommended high fiber foods for natural weight loss in her book The F-Plan Diet, in the early 1980s. Now, a well known digestive care nutritionist Brenda Watson calls this “The Fiber Flush Effect,’ in her new book, The Fiber35 Diet. She says that as you increase your consumption of fiber, you naturally eliminate extra calories in your stool.
The daily consumption of 20-35 grams of fiber is recommended by the National Institutes of Health. It is seen that majority of Americans don’t even consume half of that. The daily intake of 35 grams of fiber has the potential of eliminating 245 calories per day, or 7595 calories per month! This means you can lose 2 pounds of weight in a month because you need a deficit of 3,500 calories for a one pound weight loss. This is a safe natural weight loss option, which is neither invasive nor extreme.
Therefore, it is best to try the natural way of losing weight before you think of drastic measures such as surgery

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If you’re on a quest for weight loss, there’s no doubt you’ve heard horror stories of all sorts on the ways people have tried to lose weight. For those who considered stomach-stapling surgeries, it may be about scarring or infections, of others who went on crash diets but failed miserably. How safe are the things people are doing to try and lose weight?
There is concern that some people are willing to do whatever it takes, at whatever price to lose weight. While overall we are a part of an overweight society, 2006 statistics state approximately 200,000 bariatric procedures were performed in the United States in that one year. In some cases, doctors recommend it, for those who are morbidly obese, and their life is threatened by the weight, but not as a general weight loss plan.
Nutrition experts are also concerned about the trend and are urging people to not jump to rash decisions before they have seen all the other weight loss avenues available to them. They believe that for most of the people who believe they are out of hope, the solution is really some simple lifestyle changes.
Before you begin any diet, the best thing you can do is talk to your doctor or a dietician about your plan. Let them know what kinds you diet meals you are considering, as well as any exercise plans or other weight loss ideas you may have. They will give you intelligent advice on what may be good or bad for your body.
If you do sit down and talk to a nutritionist or dietician, chances are they are going to tell you to add more fiber to your diet. A high fiber diet is often enough to trigger weight loss, by making you feel full sooner, and helping the body eliminate waste more regularly. But it is also full of a number of other healthy side effects such as benifiting heart health. Fire also comes in two forms, soluble and insoluble. The best for weight loss is soluble.
Soluble fiber disolves in water and becomes a gel-like substance. Firstly, that makes you feel full, and may stop you from overeating. Then it will suck up other water soluble materials in your system and removes them from the body as waste. This could include excess cholesterol. Foods like oats, acacia and fruit pectin are those with water soluble fiber.
This is the fiber flush, where it’s believed that for each gram of fiber you eat, 7 calories are flushed out of your body. Brenda Watson, digstive care expect and author of The Fiber35 Diet says the more fiber you take in, the more calories you are going to naturally flush out as waste. In addition, Audrey Eyton, Author of The F-Plan Diet states that higg fiber diets encourage natural weight loss by keeping a healthy schedule for bowel movements.
Unfortnately most Americans don’t eat nearly as much fiber as they should. While the National Insitutes of Health recommendation of 20-35 grams of fiber daily for each adult, the majority of Americans only eat half of the fiber they should. But when it comes to dieting, do the match, using the fiber flush formula, each gram of fiber removes 7 calories. That means if you eat those 35 grams of fiber, you could see weight loss of 2 lbs per month thanks to the extra fiber.
When you’re thinking of weight loss, think of safety. Surgery and other drastic measures are not, and should not be, for everyone. Instead, try high fiber foods coupled with a healthy diet and exercise, and see the change.

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Master Cleanse

Get Relief from Your Internal Waste and Become More Beautiful than Ever Before

It’s called the Master Cleanse, and for more then 50 years it’s been used for rapid weight loss… rejuvenation… and to make health problems vanish.

As soon as you start the Master Cleanse your body will begin a process of rapid detoxing and rejuvenation. The changes you’ll experience happen fast–so fast you’re bound to get the WOW! response from the people you know.

Here’s what you can expect:

·        You’ll normalize your appetite and metabolism so your body can comfortably adjust to it’s ideal weight for your size naturally

·        Your suppressed hormone levels will be restored so every cell in your body will be charged with youth giving and feel good hormones

·        There will be a natural shift away from unhealthy habits–without will power

·        You’ll cleanse and detox your entire body–the pounds of waste built up over the years will be released in just 10 days

·        Reduced internal inflammation, which will ease aching joints

·        Your energy levels will sore

And much more…

Learn More Here

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