The Busy Fitness Pro

Posts Tagged ‘Diet Supplements’

Health concerns and the desire to look very attractive are some of the major factors that are driving forward and evolving the weight loss & diet industry. I have noticed, there are a number of people that get tempted to use OTC medications and weight loss pills to achieve their desired results fast. People should understand that there really is no magic formula or magic wand for quick weight loss. It’s always been about healthy eating, low-calorie foods and regular physical activity. Those are the ways to lose weight effectively and maintain a good health.

But I can see why people end up following the hype with all the media coverage and ads claiming to help people lose weight fast, to be honest there are ways to help increase the speed of your weight loss however most of those methods are typically unhealthy or potentially dangerous. But still millions of people want to lose the weight they gained over the past 10+ years within in months or even mere weeks, that’s why the quick weight loss and dieting industry is worth billion of dollars per year.

Healthy weight loss and dieting, well according to the American College of Sports Medicine (ACSM) is only about 1-2 pounds per week. And most people don’t really like the idea of working hard for 10-20 weeks to only lose a mere 20 pounds. People desire fast results so they tend to disregard healthy weight loss recommendations so they turn to the weight loss and dieting methods which are supposedly quick and easy to incorporate however just as I mentioned, the reality is that they are really unhealthy.

Keep in mind that even if you take diet supplements it will still be necessary to consume low calorie diet. And also remember that you can’t be taking pills forever for controlling your weight because it’s neither practical nor safe. Take a look at some of the popular weight loss and diet pills presently in the media:

* Clenbuterol * Alli * Xenical * Ephedra * Hoodia

Clenbuterol

This diet pill has been featured in the news recently under its nickname of “Size Zero Pills” or “Size 0 pills”. The Clenbuterol pills earned these nicknames due to the extremely undernourished and starved look of some of the fashion icons in Hollywood who’ve been using them. That’s why it’s not recommended for human consumption, in fact it’s a FDA approved drug for treating horses. It can increase your heart rate and body temperature which help burn fat. It can suppress appetite for up to 9 hours after it’s taken. Overall it’s an extremely unsafe diet pill.

Alli

This is not a medicine, Alli diet pills are fat burners or fat blockers. These are also FDA approved OTC weight reduction product. As we know, weight is gained by consuming a lot of calories, and consuming fat is the major factor of excess calorie intake, The Alli pills are designed to block about 25 % of the fat consumed from being digested, the undigested fat than passes through your body in a natural way. Since the fat is prevented from being by your body. That makes Alli an effective diet pill for weight loss.

When using Alli pills you’re required to limit your meals to 15 gms of fat each, if you fail to meet the requirements you will start to experience extremely unpleasant side effects, such as bowel movements, loose stools, very frequent visits to the “loo”, “farting” with bad oily discharge, etc. Since even a popular burger surpasses Alli’s limit of tolerating fat content, the dieters are faced with a serious limitation that they have to deal with.

Xenical

This diet pill is similar to Alli; their composition is the same so basically their limitations including their usefulness will also be similar.

Ephedra

This diet pill is used in dietary supplements to suppress your appetite. Most of the popular products used for controlling weight were found to be containing Ephedra at one point. However, it has now been totally banned because of its health concerns. But regardless of the ban a lot of Ephedra products are still being sold online. A lot of athletes considered Ephedrine to be a performance enhancing pills. However because of its safety concerns it’s been prohibited in the most competitive sports.

Hoodia Hoodia Gordonii pills are extracted directly from cactus-like succulent plant from South African deserts. It’s currently being sold as natural appetite suppressants. And Hoodia has not been evaluated for safety, effectiveness, or even purity by the FDA and it’s a potentially risky product for weight loss and dieting.

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By: FitNRG.net

For most people, losing tummy fat and reducing the fat hanging around the stomach area is the toughest to accomplish. There is a huge industry targeted at helping people losing their tummy fat. You see it every day – infomercials selling ab gadgets or diet supplements that claim to help you burn off your tummy fat. If you’ve spent money buying any of these “amazing” ab toning products, you’ll see that they all come with guide on how to diet and exercise.

In fact, probably about 95% of your time and effort needs to be spent on getting the right information on a good diet and following through with the diet, and taking time several days a week to perform strength training exercises each week.

Now that we’ve established that you can’t spot reduce by specifically targeting your belly fat, what can you do to eventually lose your tummy fat? As mentioned already, the best way to reduce stomach fat is with a good diet and exercise that will help you burn fat off of your entire body. As you lose overall body fat, your tummy fat will also go down as well.

There are some transdermal fat burners that you can apply to specific problem areas that can help get rid of fat in the applied areas. Fat burning gels such as Lipoderm, has had some success with some users when it comes to reducing fat in applied regions. However, the caveat here is that if you have a high body fat percentage, you’re not going to notice any benefit from using a topical fat burning gel like Lipoderm.

You can also use various fat burners and diet pills available on the market. Some of the better fat burners such as Hydroxycut, VPX Meltdown, Nutrex Lipo 6, and Biotest Hot Rox can help you kick your metabolism in to high gear and increase your fat burning – while you’re taking them. But what will you do after you’ve finished using them? You can’t use these fat burners for long periods as your body will develop a tolerance for these diet pills and there is also a potential to develop a dependence on these fat burners from prolonged use.

Fat loss is not easy, nor is it impossible. It takes consistent effort and determination to maintain a good diet and exercise program that will help you lose tummy fat. You will hit some plateaus along the way, and when that happens, take a step back and re-evaluate what you are doing, and see where you can improve upon to continue your fat loss.

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If you want the real skinny on fat burner pills then you have come to the right place.  The diet pill industry is huge in America, and it continues to expand along with our collective waistlines. In this article we look at what diet pills are, what kinds are available, and whether or not they really work.

There are essentially three different types of diet pills on the market:
Appetite Suppressants – Drugs of this class are frequently stimulants of the phenethylamine family, related to amphetamine (speed).
Fat Burners – Drugs of this type may help increase the body’s metabolism and increase the burning of fat.
Fat Binders or Blockers – This type of drug reduces the amount of fat molecules that pass through the intestinal lining.
Appetite Suppressants
This class of drugs is designed to appeal to people who believe that the cause of their weight problem is too much hunger. Certain stimulants (which are sometimes addictive) will reduce the individual’s interest in food – at least temporarily.
Many people turn to this type of medication to lose weight, because they believe they eat almost compulsively. The drugs promise to reduce the feeling that food is needed, thereby suppressing the psychological motivation for eating.
Studies show that appetite suppressant medications work best when combined with a weight-management program that helps you improve your eating and physical activity habits. It has also been shown that most people regain the weight they lose when they stop taking the appetite suppressant medication.
Fat Burners
Both appetite suppressants and fat burners help to regulate the appetite by acting on the hypothalamus, a part of the brain.
Fat burners also release chemicals into the brain that increase the stress response, which is sometimes known as the “fight or flight” mechanism. When this stress response is triggered, the body will burn more calories to ready itself for the perceived “danger,” even though the body remains at rest.
This type of product is sometimes sold as “thermogenic weight loss formulas”. Fat burners containing ephedra (a chemical very similar to methamphetamine, an illegal recreational drug) were among the first to become popular, but they were banned by the FDA due to the high rate of serious side effects and related deaths in 2004.
Fat Binders
Fat binders work by “binding” the fats in the stomach and intestines, preventing the body from fully digesting and absorbing them into the bloodstream. Naturally, this type of pill will only assist a patient to lose weight if the diet is high in fats. Some claims have been made that fat binders will also help lower cholesterol levels, but this has not been proven.
Fat binders appeal to the public because of the perceived promise that weight can be lost without a change in diet. When taking the drugs, a patient should be closely monitored by a doctor to make sure that they are absorbing enough of the fat-soluble vitamins A, D, E and K.
All diet pills prescribed by a physician, whether appetite suppressant, fat burner, or fat binder, are meant to be used by people who are morbidly obese, or who have health problems that can be made more critical by being overweight.
They are not intended for the folks who need to lose a few pounds to get into a nice pair of jeans, and few reputable doctors will prescribe them for this purpose. However, most health insurance companies will not cover weight loss drugs because of fraudulent “weight loss centers” that pushed addictive amphetamines in the 70’s and 80’s.
All patients using any of these drugs should be closely monitored for any possible side effects, and should also receive nutritional counseling and education so they don’t regain their weight once they stop taking the drugs.
Although many supplements and diet pills are also available over-the-counter, without a prescription, people should be very cautious about using them without getting a good physical checkup, and without talking to their doctor first. A drug that is safe for one person may not be safe for another, because underlying health conditions can be made worse if the wrong drugs are taken.
Appetite suppressants containing stimulants like caffeine have been known to raise the blood pressure and heart rate, an increased risk for anyone with heart disease. Fat blockers can cause intestinal disturbances like flatulence and diarrhea, as well as causing nutritional imbalances. And some diet pills can become addictive.

Regardless of the type of diet pill a person uses, they are not a substitute for a healthy diet and an increase in healthy exercise. Without permanent changes in diet and lifestyle, most people regain their weight as soon as they stop using the drugs.

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For many  folks diet supplements and fat burner pills are truly very helpful in their efforts to shed unwanted pounds.

Too often individuals are overweight and unhappy with their appearance. This can frequently lead to depression and additional weight gain from more overeating. This may not seem rational, but people take comfort in food and when they feel bad they like to eat. Of course, if they feel bad about their appearance turning to food only makes the situation worse. That is why it is important to get out of the cycle and lose weight.

Some people find losing weight difficult and they just can’t get started.
The reason why is that when a person begins taking diet supplements, fat burner pills, or other similar treatments they feel as if they are taking charge of their situation. Many times the diet supplements and fat burners help keep the person on a well balanced diet and workout plan. Of course, the diet supplements and fat burners work and do help people lose weight. But, if the individual is simply popping pills and not watching their diet or working out then amazing weight loss can’t be expected.
Diet supplements and fat burner pills are most effective when used in conjunction with a healthy diet and lifestyle. This means that if you are eating healthy and working out then you should find yourself losing more weight with the supplements or fat burners than you would otherwise. If you begin taking the supplements and continue to sit on the couch all day and eat junk food then you can’t expect much. The diet supplements and fat burners are not miracle workers if you don’t put forth any effort.
However, if you do work hard to eat healthy and stay in shape then you will see great results from these products.
Remember, it is always important to talk to your doctor before you begin taking any diet supplements or fat burner pills. Make sure you know if there is any interference with any other drugs you are taking as well. If all is well and your doctor gives you the go ahead then begin taking the supplements and you will find yourself living a healthier lifestyle and gradually losing weight. Once you reach your ideal weight then you need to make sure you continue eating right and taking supplements. Otherwise you will undo all your hard work!

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Effective weight loss supplements :

For those who seek a quick and easy solution to weight loss, it is natural to gravitate toward weight loss dietary supplements.

But what exactly are weight loss dietary supplements?

Are they safe and healthy for you to use? Will they really be effective?

Or will they be counter-productive and/or a total waste of money?

Some people use weight loss dietary supplements to enhance their exercise and diet regimens. These supplements are a blend of various vitamins, amino acids and minerals. Some supplements also contain herbs.

Remember to seek your doctor’s advice before using any supplements.Because weight loss supplements are not usually reviewed by the FDA, you must use caution when taking these. They are not subject to the standards that other medications must pass. Only if they are deemed by the FDA as not being suitable for human consumption would these supplements be discontinued from being sold.

Because there is no government regulation as to what goes into these weight loss dietary supplements, sometimes the ingredients listed on the labels do not match the actual ingredients used in the product. Ephedra, touted as a weight loss dietary supplement, was taken off the market after it was shown to cause seizures, raise blood pressure, and exacerbate depression, chronic headaches and even cause death.

Since ephedra is no longer available on the market, bitter orange is being promoted, even though it hasn’t shown any effect with weight loss. New research suggests that it has the same effects as ephedra did on the body. An unhealthy and unsafe weight loss dietary supplement, bitter orange has yet to be pulled from store shelves.

Guar gum and chitosan have been shown to be two very common but ineffective weight loss dietary supplements. Ingestion of these two dietary supplements for weight loss is not encouraged anymore. Their long term effects on the body are not known since neither of them has been studied or tested for that in particular. However, it has been shown that they do not contribute or help dieters to reduce appetite or lose weight.

St. John’s Wart and green tea are reportedly helpful in weight loss. When used together with diet and exercise both of these have proven to be effective weight loss dietary supplements. Green Tea can come as pills and patches if you would like a change from the traditional tea form.

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