The Busy Fitness Pro

Posts Tagged ‘Diet Tips’

Hoodia diet pills are one of the most popular herbal supplements on the market today, but are hoodia and weight loss synonymous? To answer the question you need to know what hoodia can and cannot do for you when it comes to weight loss.

Hoodia is a cactus-like plant that grows primarily in the semi-deserts of South Africa, Botswana, Namibia, and Angola. The Native Bushmen have used it for thousands of years to ward off hunger on long hunting trips. Now science has discovered that the Hoodia plant contains a unique molecule that takes your hunger away! Many other reviews of products containing hoodia can also be found in the appetite suppressant section of the review site.

Because hoodia has no known side effects and delivers what it promises, most of the media coverage about this popular appetite suppressant has been quite positive. Correspondents have even tried hoodia themselves and were impressed with its ability to suppress your appetite so you can minimize your calorie intake.

If you struggle to lose those unwanted pounds, hoodia is the perfect solution. Unlike other diet supplements that contain stimulants such as ephedra and caffeine, hoodia is all-natural with no side effects. Diet supplements with stimulants can make you feel nervous, lose sleep or even cause a heart attack or stroke. Hoodia works by making your feel less hungry. As a result, you eat less food and take in less calories.

Famous celebrities have also realized power of natural hoodia gordonii for weight loss. According to VH1 Celebrity Diet Tips Exposed, “Desperate Housewives Teri Hatcher and Eva Longoria swear by Hoodia, it’s an herbal remedy that actually suppresses the appetite.”

Consumers can choose a supplement based on their specific weight loss goals and medical needs. Many individuals have unique medical conditions such as diabetes and thyroid problems. Knowing what ingredients are used in each product can help these individuals to make informed, safe decisions but it is still important to ask your doctor before starting any weight loss program.

Hoodia works; it’s the new miracle diet pill that aids in weight loss by suppressing appetite! Hoodia is a safe, effective and easy way to get rid of excess pounds for a healthier, more attractive appearance without side effects or endless hours of exercise.

Because of tremendous worldwide demand for the Hoodia plant, it has become endangered by over-harvesting. Now, certification is required to prove that the product is authentic Hoodia Gordonii. You can purchase CITES certified hoodia (this ensures what you are buying is authentic) without a prescription so you can get started right away.

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As a personal trainer, inevitably my clients want to know the best crash diet plans. Usually, they have an event such as a class reunion, or a wedding to attend, and they want to quickly shed pounds. They know that generally I don’t favor crash diets, however when they insist, I give them these 3 tips for choosing a crash diet.

1) Stay Away From Diet Pills

The best crash diet plans work without the use of diet pills. Diet pills have multiple side effects that make them potentially dangerous. Even diet pills that contain natural substances such as Ephedra should be avoided. Side sffects from diet pills include excessive sweating,nervousness, irritability, and dry mouth. A natural appetite supressant such as Hoodia can be effective when taken in moderation.

2) The Diet Should Require Large Daily Water Consumption

At LEAST 64 ounces daily, or 8 full glasses. The water should be consumed at equal intervals throughout the day, with the last of it being consumed 3 hours before bedtime.The water helps “prime” the kidneys to keep eliminating fluids, and helps prevent fluid retention.

The large amount of water also keeps the urine from becoming too concentrated, which is a problem with crash diets that are potentially dangerous. Always consult with your physician before starting any diet.

3) The Diet Should Have A Maintenance Plan

After a dieter has reached a goal weight, the best crash diets offer maintenance plans. I call a maintenance plan, an “exit” strategy. Without an effective maintenance plan, individuals who have lost weight on a crash diet stand an excellent chance of gaining the weight they lost back, and MORE!

If the diet features an extremely low intake of carbohydrates, carbohydrates should be added back to the diet gradually. The same gradual increase should apply for very low calorie diets.

A regular exercise program, that takes in to consideration an individual’s fitness level, is a must for any maintenance program.

What are the best crash diets?

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Ever since diet pills were introduced to the open market, it rose to popularity among those who want to shape up and slim down. After all, just by taking a pill or two a day, you get to see fast results without the hassle, effort and time you have to invest in going to the gym, exercising, or preparing healthy meals. Today, modern science has allowed for individuals who want to lose pounds to do so in a convenient and easy manner. There are many diet pills available in the market today, and all you have to do is have your pick among these and start your journey to a new you. However, you probably realize that there are just too many diet pills being sold. Although some are truly effective and safe, some could only be placebo pills, or could contain only a minimal concentration of their potent active ingredients. Others could also have dangerous ingredients that could ultimately harm your health. That’s why there are some tips to follow on how to choose the diet pill that works.Tips on Choosing the Best Diet PillWhen looking for a diet pill that works, always look for products that are safe and all natural. There are diet pills being sold in the market that include synthetic chemicals which can bring about negative side effects that could harm your health. As much as possible, avoid these pills. After all, you don’t want to risk your life for a slimmer figure. Stick to natural and safe diet pills. Also, it is advisable for you to always check for a diet pill’s authenticity. There are counterfeits being sold in the market at a much cheaper price, and you might be enticed by its price tag. However, keep in mind that these might not even work at all and could even harm your health. Always do your research on the seller’s credibility to see if he or she is selling only authentic diet pills.To ensure that you’re getting a diet pill that works, only go for one that is medically backed and proven. Medical evidence is one way to prove that the product is effective and safe. Also, choose a product that offers a full refund guarantee. This guarantee is the company’s way of saying that they’re very confident that theirs is the diet pill that works, so much so that they’ll be willing to give you your money back in case it doesn’t work for you. Doing your research is essential in selecting the diet pill that works. Read diet pill reviews from users who have tried and tested that product. This is one way of getting unbiased information about a diet pill. Also look into the product’s ingredients and check if any of them causes negative side effects.Once you’ve made your decision and chosen a diet pill that works, be sure to inform your doctor that you’re taking that certain diet pill. This is so your doctor can advise you whether or not it’s safe to use.

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While these misconceptions surely exist among men, they seem more common among women. Perpetuated by the media, fads, and fashion magazines that carelessly dispense fitness advice, these mistakes are almost ingrained and therefore hard to shake. Below is my response.1. I Need To Lose WeightWhen speaking about fitness and nutrition, this is the most common phrase uttered by women. While it is true that many overweight individuals (both men and women alike) need to lose drastic amounts of weight for health reasons, many who utter this phrase want to lose body fat, not weight. What’s the difference?If weight goes down, doesn’t body fat follow? Not necessarily. For many, an exercise regimen that includes cardiovascular and resistance training increases muscle while eliminating body fat.The overall effect is a tighter, more toned physique, but body weight could stay the same or even increase. Therefore, the obsession with numbers on a scale is unfounded; one can greatly improve appearance, enhance fitness levels, and eliminate unwanted fat all while maintaining a constant weight. Focus instead on a combination of body fat measurements in trouble spots and the image in the mirror.2. I Just Gained Two Pounds!Again, the numbers on the scale are of little importance in the short run. I hear too many women expressing genuine concern over a fluctuation of two or three pounds in bodyweight.There are so many factors, none of which have to do with “getting fatter,” that could have caused such a minor gain, so there is no need for panic.For example, an individual should weigh him/herself at the same time every day because the difference in weight between stepping on the scale first thing in the morning on an empty stomach and stepping on the scale after dinner can be quite noticeable. This difference, however, is normal and cyclical.3. I’m Going On The ____ Diet.To many women, the word diet implies two things that are notorious saboteurs: deprivation and an end-date. Whether it’s the grapefruit diet, Atkins, or some other fad diet in the latest fashion magazine (that’s why they’re fashion magazines, not health magazines), diets require deprivation. They force the follower to give up enjoyable foods, endure intense hunger or some combination of the two, which usually leads to intense cravings and even more intense binges. A second thing that diets imply is an end date, a day when the h#llish deprivation comes to an abrupt end. So after that spring break trip, high school reunion, or wedding day, many women gain back even more weight/fat than they originally carried. This is because they feel entitled to finally eat the foods they love after a prolonged diet, and a week of carefree eating somehow turns into a month, then a year.The way to avoid these pitfalls is to develop healthy eating habits instead of relying on crash diets. Eat nutrient-dense foods in small, frequent meals to stay satisfied and embrace portion control so that you can enjoy the foods that you love.Exercise moderately, incorporating fun and variety to workouts to avoid burnout and boredom. Health and fitness should be lifelong goals, not 4-week tours de force. 4. I’ll Be On The Elliptical If You Need Me.The idea behind some people’s religious devotion to the elliptical machine lies in the belief that since cardiovascular exercise effectively burns body fat, any form of cardio will suffice.First of all, a nutrient-dense diet combined with both cardiovascular and resistance training is shown to trump diet and cardio alone, but that is not even my main gripe.Research has consistently shown that the elliptical, although easiest on joints, is worse than the treadmill, stationary bicycle, and rowing machine (not to mention activities such as swimming and intense hiking) when it comes to elevating heart rate and burning body fat. This is due to the fact that movement on these machines relies heavily on momentum and not resistance or the propelling of one’s bodyweight. All these months of elliptical training has yielded mediocre results, and now you know why.5. I’m Going To Give Diet Pills A Try.Do you know what Yohimbe is and how its affects the body? Do you know why there was so much concern around Ephedra? Do you consume too much caffeine? If you are not intimately familiar with these substances, why would you put them in your body day after day?Before taking these pills, an individual should consult a physician to assure that he/she is in good health. Diet pills achieve fat reduction and weight loss by stimulating the body’s systems (thereby increasing metabolism), which can put extra strain on vital functions and organs such as the heart. Also, diet pills are just a tool; effort is still required to make every tool perform. Just because you pop a capsule a few times a day doesn’t mean that you can eat junk, skip workouts, and achieve that ideal physique.In short, diet pills should be employed after starting and maintaining a regimen as that last resort to break through a plateau. They can be very dangerous if used improperly or abused or use caution.6. I’ll Have The Salad, Please.Salads can be a great source of nutrients while being low in saturated fat and simple carbohydrates. The key word is “can.” Too many times I see individuals pass up perfectly healthy sandwiches and entrees, opting instead for a salad drenched in dressing, bacon bits, and croutons. These items, loaded with fat and calories while scant on nutrients, will not only sabotage a diet but will often fail to make you full.In order to construct a truly healthy salad, focus on nutrient-dense, low-calorie items such as spinach, broccoli, tomatoes, etc and mix in some lean proteins, beans, nuts, and low fat cheeses for flavor and texture. The best feature of salads is the variety that can be created, so keep things interesting and flavorful. If you prefer the mixture of dressing, bacon bits, and croutons with some greens mixed in, you might as well have some pizza or burgers to at least fill you up. As you can see, not all salads are created equal.7. I Try To Skip Breakfast.Study after study confirms that individuals who eat a balanced breakfast complete with carbohydrates, protein, and healthy fats lose more weight than those who skip this meal. Why?After a night of fasting and inactivity (aka sleep), an individual’s metabolism is slowed to a crawl. Think of breakfast as the spark that ignites up your body’s metabolic fire, setting you up to burn calories for the entire day. More importantly, though, a nutrient-dense, satisfying breakfast prevents overeating later in the day. While it is true that skipping breakfast equates to zero calories for that meal, it sets you up to consume many more calories throughout the day, when food choices probably aren’t the healthiest.So if your goal is to shed body fat or lose unwanted weight, eat within 45 minutes of waking up. Breakfast can be as simple as a low-fat yogurt with a piece of fruit, so the “I don’t have time for breakfast” excuse won’t work. 8. I Do Pushups To Get Rid Of My “Batwings.”Some swear by pushups to rid themselves of that unwanted flab around the triceps, others are devotees of crunches to expunge belly fat, while still others try lunging their way to less cellulite on the backside.Whatever the exercise and whatever the body part, this approach is called “spot reduction,” whereby an isolation exercise is performed to tone a specific area. It simply doesn’t exist.You cannot reduce body fat in one spot. While isolation exercises will undoubtedly strengthen the target muscles, the fat surrounding these muscles (and the fat everywhere else on the body) can only be reduced by consistently being in a hypocaloric state (burning more calories than consumed). This is why anyone with a six pack will tell you that crunches are not the key. So it does not matter if the goal is tighter arms, a small waistline, or a toned backside; decreasing consumption and increasing cardiovascular activity are the paths to success.9. I Don’t Lift Weights. Lifting Will Make Me Bulky.An overwhelming number of women avoid the weight rooms of local gyms and health clubs because they firmly believe that resistance training, whether it is free weights or machine-assisted weights, will result in an undesirably bulky physique.This misconception stems from the fact that nearly all men achieve noticeable gains in muscle mass after beginning a weight training regimen. Because it stems from personal observation and is partially true, it is quite difficult to combat. Yes, regular weight training will result in increased muscle mass. However, there is a certain type of training necessary to achieve these gains in size, training that involves heavy resistance and volume. By keeping the weight at about 40 to 50% of maximum effort and increasing repetitions for a cardiovascular effect, you will notice tone, not bulk. 10. It’s Reduced-Fat. I Can Eat As Much As I Want.There are two pieces of information I would like to convey here. “Reduced fat” is a relative term and just because an item is labeled such does not mean that it is low in calories.For example, if one serving of a certain food contains 60% of the daily recommended fat intake, reducing that amount to 30% is considered “reduced fat,” and will probably even be marketed as “half the fat of the original!”However, 30% is still a lot of fat for one serving, so considered absolute values like how many grams of fat, carbohydrates, protein, etc. are consumed instead of relative values like “50% less fat.” Additionally, reaching fitness goals is largely about calorie intake. More body fat and unwanted weight will be gained by eating 500 calories of a low-fat item than by eating 100 calories of a high-fat item, so keep this in mind. If there is a loss of control or guilt when eating diet or low-fat items, it is probably better in the long-run to consume the higher-fat, higher-calorie counterparts in moderation.

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