The Busy Fitness Pro

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As a personal trainer, inevitably my clients want to know the best crash diet plans. Usually, they have an event such as a class reunion, or a wedding to attend, and they want to quickly shed pounds. They know that generally I don’t favor crash diets, however when they insist, I give them these 3 tips for choosing a crash diet.

1) Stay Away From Diet Pills

The best crash diet plans work without the use of diet pills. Diet pills have multiple side effects that make them potentially dangerous. Even diet pills that contain natural substances such as Ephedra should be avoided. Side sffects from diet pills include excessive sweating,nervousness, irritability, and dry mouth. A natural appetite supressant such as Hoodia can be effective when taken in moderation.

2) The Diet Should Require Large Daily Water Consumption

At LEAST 64 ounces daily, or 8 full glasses. The water should be consumed at equal intervals throughout the day, with the last of it being consumed 3 hours before bedtime.The water helps “prime” the kidneys to keep eliminating fluids, and helps prevent fluid retention.

The large amount of water also keeps the urine from becoming too concentrated, which is a problem with crash diets that are potentially dangerous. Always consult with your physician before starting any diet.

3) The Diet Should Have A Maintenance Plan

After a dieter has reached a goal weight, the best crash diets offer maintenance plans. I call a maintenance plan, an “exit” strategy. Without an effective maintenance plan, individuals who have lost weight on a crash diet stand an excellent chance of gaining the weight they lost back, and MORE!

If the diet features an extremely low intake of carbohydrates, carbohydrates should be added back to the diet gradually. The same gradual increase should apply for very low calorie diets.

A regular exercise program, that takes in to consideration an individual’s fitness level, is a must for any maintenance program.

What are the best crash diets?

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Popping a pill to lose weight is a common celebrity phenomenon because of increasing pressure by the media and audience to have perfect bodies on screen. The search for a perfect body can lead you up a path of incorrectly choosing a weight loss pill that promises great effects but does not share the likely side effects.

Obesity

If your weight is too high to allow you freedom in activity, you may like to choose weight loss pills as a temporary method to get your weight under control. This method may not be recommended for morbid obesity in which vital organs are under stress and the patient is unable to carry out basic chores independently. If your weight hinders your ability to exercise because of the excess pressure on your joints, this method can work for you. The pill you choose should be one that does not contain caffeine since this will increase your heart rate and affect your health. If you are on medication for any ailment, check with a physician.

Side effects

Some medicines have side effects that will impact your lifestyle in other ways. Lipase inhibitors work by blocking fat in the food from the intestinal tract and driving it out of the system through bowel movements. This could lead to urgent bowel movements within a short span of time after consuming food. Other pills lead to insomnia, constipation, muscular pain, dry mouth and bad breath. Some medications are linked to the increased incidence of heart attacks. Medicines that work on hormones produce side effects that can be individual to the user and therefore, difficult to manage. Weight loss pills work against the flow of the system and must be taken with the advice of a physician. Over the counter drugs may not be suitably checked for side effects and are better avoided.

Safe weight loss pills

Choose pills that come from a medicine system that strengthens your liver and tones your intestines. There are a few safe medicines that work to provide greater efficiency in food absorption by fortifying the alimentary canal and increasing the metabolic rate of the body. These medications are prescribed by doctors in the naturopathy system of medicine. The discipline to be followed along with these pills caters to the oxygen supply of the body by way of improved breathing techniques and flexibility inducing yoga exercises.

Discipline yourself

The weight loss pills that you choose will work on an aspect of the food you ingest. If you take lipase inhibitors and continue to eat high fat food items, the unnatural pressure on the bowels will weaken the system and make it difficult to evacuate your body normally. If the choice is one that works on prematurely giving you a feeling of fullness, your food choices must be healthy. If you choose to eat sugary, fatty items, your body will feel sated before you can eat the foods that you need. This will lead to dangerous levels of malnourishment though you are eating sufficient food.

10 Day Weight Loss Plan

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