The Busy Fitness Pro

Posts Tagged ‘End Result’

Quitting smoking is an admirable goal. But you can be sure of running into some problems along the way. It is difficult to be persistent when everything you try seems to fail. And many people who don’t realize immediate results from their efforts are easily swayed toward giving up. Go to motivational speaker for more information.

It doesn’t have to be that way. Let’s begin by emphasizing how important it is to your self-worth that you never allow yourself to give up fighting for something you know and believe to be right.

If you can commit yourself to being smoke-free for the rest of your life, you’ll need to make sure you can re-enforce that idea positively by removing any doubt about your ability to see things through. Even if you are the type of person who sets goals only to see yourself fail time and again, you can still make this work with the proper motivational techniques.

Of all the tools you’ll need to achieve quitting smoking, a positive mental attitude will be your strongest ally. For long time smokers who may be first time quitters, be aware of the grip nicotine has on you. Respect its power, its cunning, and see it as an entity that can be expunged from your body. This addiction is tricky and will test your resolve unlike most anything you may have ever been through.

For those of you who have tried and failed in the past, remember that every failure brings with it the seeds for future success. Many successful former smoker’s had to go through multiple attempts to achieve their goal while other’s succeed right away and never go back to the habit.

As promised, here are five very powerful motivational techniques to help you on your journey.

1. Picture the End Result

Begin by seeing yourself as a non-smoker one year from today. Then two years. Then five. See yourself having more energy, more money. See yourself talking to your friends without smelling like a foul stale ashtray.

See yourself walking briskly down a tree-lined street under blue skies, maybe even running, without getting winded. Imagine walking out your front door without having to check if you’ve brought along your cigarettes and lighter. Without worrying about running out of butts before you can get to the corner store in time to replenish your supply.

How would it feel to be free from the restrictions that are ever increasing in a society hell-bent on becoming smoke free? You already know that you can’t smoke in most public places any longer. Imagine not having to step out into the biting cold of a nasty winter day to placate your body’s demands for more nicotine.

Now picture yourself as a healthy robust non-smoker with plenty of energy, more money in your pocket and free of offensive odors and nicotine stains. See yourself going through your daily life completely free of any desire to smoke.

Dwell on that scenario for five minutes or so with your eyes closed. Breathe deeply and exhale slowly while you use this mental exercise. When you open your eyes, imagine that you have already accomplished your mission. Feel the joy and allow yourself to believe it to be true right now. Let the feeling sink in and boost your desire to actually achieve this lifestyle.

2. Reward Yourself

Make a habit of rewarding yourself for each victory over your cravings. Set small goals at first so as to set yourself up for rapid achievement of successes.

For instance, on your first quit day you could set aside 5 dollars for every 4 hours you go without lighting up. When you wake up on day 2 and see 15 or 20 bucks in your reward jar, it’ll inspire you to keep it up so you can maybe buy that new car stereo you’ve been checking out recently.

Or maybe that vacation to Mexico you’ve always wanted to take. Doing something nice for yourself as a reward will stimulate your mind in a positive re-enforcing manner. You will be focusing on the end result instead of your craving and the critical first few days will pass more quickly and easily.

3. Create a Success Circle

Another way to be successful in any endeavor is to surround yourself with like-minded people, a mastermind group if you will.

In this case, they don’t all have to be people who are quitting at the same time as you. In fact, people who do not smoke and who share some of the same interests and ideas as you would be best suited to your group for this purpose. Refer to motivational speaker for more information.

You needn’t make a big deal out of your decision to quit smoking. But if you do tell your friends about it, it could keep you from allowing yourself to backslide.

Use the leverage at your disposal and have your friends monitor your progress. Sometimes just the thought of having your peers see you go back on your word will be enough to deter any thoughts of backsliding. After all, you want to be seen as a person of your word, don’t you?

4. Your Health is Your Future

Begin to exercise regularly. Even if it is no more than a daily half hour walk, help your body to heal itself through some type of low-impact aerobic activity.

Your body needs plenty of oxygen to flush out all those years of toxins. Mild exercise will not only provide that but will also help control any possible weight gain.

If you experience a particularly tough craving, go for a bike ride or pump some iron or take a brisk walk to the park and back. Working your body will also help change what you are focusing on and that is critical to your eventual success.

You should also pay attention to your diet. Eat plenty of green and orange vegetables for their anti-oxidant qualities. Stay away from too much caffeine or soft drinks as these are dietary triggers that launch a nicotine craving. Drink plenty of fresh, clean water to help flush out your system.

Plan to get a good night’s sleep at the end of the day. Don’t allow yourself to slump into a chair in front of the television as this is prime time for your addiction to kick up it’s heels and bite you in the butt.

Get a good book that interests you and allow yourself to focus on its content. Once you have been smoke-free for a few months you will find it easier to relax without the distraction of a nagging urge to light up. Regaining good health is key to your success.

5. Avoid Those Enabling Triggers

Make no mistake about it, you cannot let your guard down for one minute during the quitting process. The first year of your new smokeless existence will be tested frequently for chinks in the armor of your determination. Identifying these triggers and removing them from your daily routines is critical.

Alcohol has been a common trigger for most people who smoke. It really should be avoided but can be consumed in moderation as long as you don’t let it break down your resolve.

However, if you can’t have a drink without a smoke, just don’t drink until you have eliminated smoking from your daily routine. It’s that simple.

After dinner smoking is a bit trickier. You obviously cannot go without eating. Instead, once finished eating, get up from the table right away and help clear the dishes and condiments from the table.

Reach for a stick of gum to cleanse your breath and teeth. Do anything that would change your normal routine of lighting up. Go for a walk and bring along a camera to take pictures with. As long as you change what you are focusing on after dinner, you should be able to avoid grappling with the urge to fire up.

Many people who drive like to light up the minute they slide behind the wheel. Replace the ashtrays with sugar-free gum or candy mints and remove all lighters from your vehicle. Try to keep a cold bottle of water in the car as well.

The most important thing is, don’t give up if you hit a bump in the road. Re-motivate yourself and get back on track. Always keep your end goal in sight and never let the word ‘defeat’ find a place on your list of options. Visit motivational speaker for further information.

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Ephedra, the most effective weight loss product prior to the FDA’s short-lived ban on on it. Some ephedra formulas contain as much as 25 mg’s of ephedrine alkaloids.

Up until the short-lived ephedra ban, the industry estimated that 12 million to 17 million Americans were taking around 3 billion doses a year. Why? Because, ephedra, when taken as directed works!

In addition to ephedra’s weight-loss benefits, many bodybuilders, athletes and others use this product for its energy properties.

Ephedra also has a diuretic effect and it alters neurotransmission to minimize appetite. The end result is less appetite and a faster metabolism. Some also report that ephedra suppresses appetite.

Recent studies with both humans and laboratory animals have shown ephedrine, the pharmaceutical derivative of ephedra, to be beneficial in promoting weight loss. The main mechanism at work is its thermogenic ability to increase the metabolic rate of adipose tissue thereby enhancing the body’s ability to burn fat. Its weight reducing effects are greatest in those who have a low basal metabolic rate. [Tenney, Louise. Today's Herbal Health, 5th edition]

Ma Huang, a variety of ephedra has been used for thousands of years in the Far East in the treatment of colds. Some have used it for sinus problems.

Ephedra also contains fair amounts of such important minerals as zinc, magnesium, manganese, selenium, iron and potassium as well as the vitamins thiamine (B1), riboflavin (B2), vitamins A and C. According to Dr. John R. Christopher, the minerals absorbed by ephedra (as well as other plants) are “live, highly vibrating minerals that can be assimilated into the body and used without side effects.”

Ephedra is also a blood purifier, it is a popular folk remedy for such conditions as arthritis, rheumatism, bursitis and other painful muscle and joint problems.

Taken as directed, ephedra is a safe, effective and healthy addition to your weight-loss program.

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Don’t you just love having everything go your way? Everyone likes the moments when they’re the victor. The feeling of winning is beneficial and inspiring. Champions are the envy of the majority. Many would want to emulate Roger Federer, Tiger Woods, Thomas Edison, Oprah Winfrey, Usain Bolt and many more. Do you recognize you have a champion inside you?

People want to win; they want to be victorious; they want to be successful, so their minds should naturally wonder what qualities to focus on. Champions exhibit high levels of energy, courage, confidence, self-belief, and a strong character. The weak-hearted get heart-broken while the winner-hearted person rises to the task at hand and overcomes challenging problems. Try to stay motivated with aims quotes.

Winners don’t consort with chickens; they socialize with like-minded eagles. Chickens are those among us who do not feel compelled to rise higher in life. Their vision is limited and their dreams are not worth dreaming. The eagles are those who have a powerful view for their futures. Eagles are big dreamers and are eager to tackle their future opportunities and challenges. Champions are eagles.

The winner’s sense of direction is good. They know where they are going. They know their starting and finishing lines. They set clear and smart goals to realize their dreams. They have a pointed concentration on the end result. They make no room for failure.

You are a champion. Now is the moment to decide not to be intimidated by negative influences and people. Negative voices should serve to increase the momentum in your life. Your company should be the one that inspires and challenges you. You have to think it, believe it, speak it, walk it, and speak it – the way a winner feels. You have what it takes to be in the winner’s circle. The potential of a champion is always inside you.

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Acai Berries have been touted as the best antioxidant supplement. There are good reasons why many people use this antioxidant dietary supplement. Lets go over why you should try them.

There are tons of free radicals in your body. These free radicals roam around your body and damage your cells. I won’t go over the mechanics of this, but suffice it to say, these are bad. If you want more details, I recommend trying Wikipedia or WebMD.

Antioxidants get rid of free radicals. However, in the process of neutralizing a free radical, the antioxidant is destroyed. This means you have to keep replenishing the supply of antioxidants in your body.

One way to get more antioxidants is to eat antioxidant rich foods. Below are some fruits and vegetables and how much antioxidants they have in them. I can’t tell you exactly what ORAC is, but more is better so you want to have higher values if you are trying to get more antioxidants.

* Broccoli – 900 ORAC
* Peach – 1,300 ORAC
* Strawberry – 2,600 ORAC
* Blueberry – 3,200 ORAC
* Pomegranate – 10,500 ORAC
* Acai Berry – 18,400 ORAC

The problem with high antioxidant foods is that they are either hard to come by, out of season for most of the year, or just plain aren’t appetizing to most people. Fortunately there is a solution.

Once you start getting more antioxidants, you should start feeling better and generally be healthier. They aren’t a miracle weight loss pill that will allow you to sit around and do nothing and still lose weight. They will help you have more energy which makes you more active which leads to weight loss. Same end result, just different mechanics.

The biggest reason that I think Acai Berries are the best antioxidant dietary supplement is that you can try them for free. There are so many great trial offers out there that you can try them before you buy and decide if they are right for you. If not, you cancel and pay nothing more. Check the links throughout the site or go to AcaiBerryPill.info to get your free acai berry antioxidant dietary supplements and see if you think it is the best antioxidant supplement.

For the record, the author is not a doctor, has never played one on TV, and didn’t even sleep at a Holiday Inn Express last night. This information is based solely on personal research and/or experiences. I present this information for you to consider, but do not attempt to diagnose, treat, or prevent any disease. You should consult a doctor for any diagnoses or treatments required before trying anything including antioxidant dietary supplement.

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