The Busy Fitness Pro

Posts Tagged ‘Evolution’

If you are like how most of the world is today, when you hear of the words spirituality or spiritual life, you probably associate them with recluse yogis sitting in a cave or celibate monks wearing robes. These days most people consider the word spirit as something that should not be discussed outside in public. Somehow most people think that a spiritual life is one that requires a lot of self sacrifice and allows no fun. This is the furthest from truth! Ironically, as you will find out yourself one day, a true spiritual life not only offers unimaginable freedom, but also takes you to such amazing heights of ecstasy that most people never even dream of.

While there are many faiths that take many roads of understanding, basic spirituality is simple and is based on the following principles:

a. There is an omnipotent intelligence that is the source of this universe.

b. All reality is created from this Divine Intelligence or Energy.

c. There is a reason for all things that happen and a purpose for this universe to exist.

d. Very simply put the reason is evolution. The universe evolves itself from lower states of intelligence and energy to the higher and higher levels until it merges back with the infinite Intelligence that created it.

e. The human race has always felt a painful disconnection from this Source energy or God. Trying to distract themselves from the pain of separation (or more appropriately unawareness), humans have struggled in many different ways. Some of these less than fruitful ways are controlling others, trying to dominate over people, food, alcohol, sex, drugs etc.

f. When this awareness is regained or the link with God is reestablished, amazing bliss and true sense of peace is experienced.

g. When people experience this freedom and bliss, they are driven from within to help others experience this also.

In essence, this is the goal of a spiritual life.

Interestingly, once you awaken, you begin to notice that there are many invisible forces that shape the way your life unfolds! These strange forces begin to make itself known more and more by making many beneficial circumstances happen. These are the miracles that people on a spiritual journey very commonly seem to experience. As you awaken more and more, the miracles and synchronicities keep happening in greater extent. It’s as if God has become part of your everyday life in a very practical way. No wishes go unfulfilled, no prayers go unanswered. All prayers are answered in the most perfect way imaginable. You begin to enjoy a freedom that most people will never even dream about!

When people see the yogi on the mountain what they do not see is here is someone who has given up silly little material gains and received a kingdom full of treasures. Someone who has received a freedom beyond time and space in exchange of our false sense of physical freedom. Someone who has given away measly earthly pleasures for divine bliss and ecstasy! When you look at it this way, you suddenly understand the amazing stupidity of most white collar slaves who are trading their life for a credit card and a house. A spiritual life does not dictate that you cannot have material riches and comfort. You can be a perfect social person and be intensely devoted on your spiritual journey, yet sometimes it makes no sense to keep carrying the unnecessary social burdens along with us.

A true spiritual life allows you to gradually prepare your heavily programmed mind to see beyond the material obvious and perceive the higher truths. Gradually you begin to understand the deeper laws of creation and use them in this physical plane. When you do that, as I said, life becomes miraculous. The whole universe seems to come together to bring your dreams to reality. For now your dreams are one with the dreams of the universe. The dreams of God.

If you would like to begin your own spiritual journey make a quantum leap within, join us at: Spiritual Growth eCourse

Here is a inspirational video message that you will find helpful:

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Modern life demands that all individuals should stay fit in order to keep up with the wild pace. Fitness refers to a person’s capacity to adapt favorably and take stress brought about by changing conditions. In this kind of situation, if you’re physically fit, then your mind or body will not be disturbed in any way. As you can see, fitness is not only about physical strength but of mental stability as well.
In many ways, fitness is synonymous to health. Modern living requires good health and to achieve such state, a person must stay fit. Good health and fitness are interrelated. When a person is fit, then that person is considered healthy; and if a person is healthy, his or her fitness level naturally goes up.
But if fitness only pertains to health it’s inadequate. Have you heard about the Evolution Theory? It states that only the fit of all species can survive and pass their genes. So fitness is not entirely about health; you should also suit the environment that you live, anytime and anywhere. Therefore, a person should be able to adapt to any environment in order to survive, together with proper fitness exercises.
Oftentimes, people disregard the importance of fitness. They overlook their responsibility to stay fit at all times. Perhaps they don’t know the benefits of ‘anytime fitness’. Life holds a lot of pleasure for individuals; but if you’re always ill you can’t enjoy such pleasures of life.
Is fitness anytime possible? Well, of course it is; just look on the positive and bright things in life. You will surely improve your life, look fresher, don’t fear any form of infection, and no worries if your car broke down; at least you get to walk an extra few blocks before reaching your home.
Think of every situation as an opportunity to stay fit and this is the key to fitness anytime. You can make the most out of your independence, have peace of mind, and you’re quite confident that you can handle everything.
Training for fitness focuses primarily on the different groups of muscles of every human being; this results to muscular fitness, aerobic fitness, and increases stability and flexibility. There are other factors to consider before deciding to do a physical activity, like your physical capability. Do check with your doctor before performing any activity that requires physical strength.
Aerobic exercises are of different kinds. You can do running, dancing, swimming, or even cycling. Make sure that you limit your exercise to about 30-40 minutes every day.
In order for your muscles to exude endurance and strength, focus more on muscular fitness. You can better enhance your muscular fitness if you do some strength training; this will result to an increase in mass of your lean muscles.
Related to your muscle strength’s core are balance and stability. Do exercises that can help in making your muscles tough, especially for your trunk area.
With fitness training, you can also achieve flexibility. By doing exercise like pulling and stretching, your muscles can function in its widest possible range. You can try tai chi or yoga, they are great stretching exercises.
Another important factor is eating a well-balanced diet. With all these factors present, you can totally experience fitness anytime and anywhere.

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