The Busy Fitness Pro

Posts Tagged ‘Fewer Calories’

There are so many reasons for a person to want to lose weight. You may want to lose weight because:
- you want to look better.
- You wan to feel better about yourself.
- You want to be more physically “in-shape” and energetic.

There are also so many reasons that a person may need to lose weight. You may:
- have high blood pressure and be at risk for heart disease or stroke.
- Need to lose weight in order to get pregnant.
- Need to lose weight in order to gain greater mobility.

With so many reasons to do it, why is losing weight so hard?

Because you don’t know the “secret”.

The “secret” is that you must reduce your calorie intake to lose weight.

It’s so simple. You must cut down your calorie intake to lose weight. The fewer calories you eat, and the more calories you burn, the more weight your body will lose!

We’re all unique people, inside and out. Each one of us has our own calorie intake to lose weight specifications.

For instance, a 5’6 tall woman needs to eat far fewer calories per day than a 6’ tall man. A 25 year old man needs to eat way more calories than a 55 year old woman.

Each of us has our own caloric needs. You need to reduce your calorie intake to lose weight in the way that your body will need to run most efficiently.

An efficiently running body is a healthy body. A healthy body is a fit body. A fit body is thin.

If you are a jogger, or you play a set of tennis every day after work, then you will need to do less to reduce your calorie intake to lose weight than a couch potato will.

The more exercise you get, the less you need to worry about reducing calorie intake to lose weight.

But how do you know the needs of your own body? How do you know exactly the right amount of calories that your body needs?

How do you figure out your calorie intake to lose weight?

You need expert advice.

In order to calculate the calorie intake to lose weight that’s right for you, you need an informative guide. You need a guide written by the experts!

You body is a biological entity, and biology is science. You need to learn about the science of your own body!

You need a system. You need a guide that will teach you the basics of caloric measurement. You need to be taught about calorie intake to lose weight and help in figuring out what’s right for YOU.

You need a tracking device. You need help to stay organized as you track your calorie intake to lose weight.

You need a recipe guide that will help you learn the right way to cook and eat in order to reduce calorie intake to lose weight.

You need a system that is convenient. You need to be able to take your guide with you wherever you go: and in this modern day, that’s means you need an electronic guide!

You need a system that will take the guess work out of weight loss once and for all!

So act now! Learn to reduce calorie intake to lose weight in order to achieve the results you have always dreamed of!

Want to know an easy and natural way to lose weight fast that really works?

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Perhaps you’ve heard the joke about the shocking news headlines from the year 2050: “New study reveals that exercise and proper nutrition is the key to successful weight loss!”

It seems that we’re always looking for a quick and easy way to lose fat, but those darn studies and that reputable research just keeps getting in the way of our dream!

There’s always someone out there telling us we can lose fat without watching our diet and without any exercise. As much as we’d like to believe that’s true, deep down inside we know better. The ads promising that we can ‘get slim quick’ remind us of the ‘get rich quick’ infomercials we see on late-night television. Still, there’s no shortage of ‘get slim quick’ products out there.

A YaHoo search of the term “Easy Weight Loss” yielded about 10,600,000 hits.

A Google search of the phrase “Quick Weight Loss” showed about 14,300,000 recommended sites to visit.

Looking up “Easy Fat Loss” on YaHoo revealed about 4,290,000 answers.

Finally, running a Google search for “I want to lose weight but I don’t want to exercise because I don’t have the time, money or will power” will bring up about 633,000 sites. We’re not kidding!

Compare that to the Google results for “Weight Loss Truth”: only about 2,760,000.

PERMANENT FAT LOSS REQUIRES EFFORT:

Let’s face it, there really is no good way to lose fat without any effort. Successful and permanent weight (fat) loss takes some time, it takes some effort, and it certainly requires some exercise. Consider what Dr. Gabe Mirkin had to say on the subject: “There are many products on the market today that promise to help you lose weight. None will help you unless they get you to exercise more and eat fewer calories.” (Source: The Sportsmedicine Institute, Inc. – DrMirkin.com)

DON’T BE TEMPTED BY SHORTCUTS:

So is it possible to lose weight quickly? Sure, but weight loss achieved quickly and/or by ‘cheating’ will never be permanent and is usually not healthy.

Remember the phen-fen pills that were popular just a few years ago? While they certainly helped you lose weight, they were withdrawn from the market in September of 1997 after being linked to the occurrence of serious cardiac valvular disease, and primary pulmonary hypertension.

Ephedra, another weight loss pill, was pulled from shelves on April 12, 2004. After a careful review of the available evidence about the risks and benefits of ephedra in supplements, the FDA found that these supplements present an unreasonable risk of illness or injury to consumers. The data showed little evidence of ephedra’s effectiveness, except for short-term weight loss, while confirming that the substance raises blood pressure and stresses the heart (Source: nccam.nih.gov).

Please note that the National Institutes of Health (NIH) found that ephedra was effective for only short-term weight loss. Does that sound like a permanent solution?

There are lots of other ’shortcuts’ out there, from laxatives to harsh stimulants. There are also some honestly good products that can help us lose fat if they are used in conjunction with regular exercise and healthy nutrition. Green tea is a good example. Clinical studies conducted by Dr. Abdul Dulloo, of the University of Geneva in Switzerland brought the conclusion that green tea weight raises metabolic rates and speeds up fat oxidation (Source: green-tea.dminternational.biz).

THE TAKE-HOME MESSAGE:

So what’s the take-home message? The bottom line is that there is no ‘get slim quick’ miracle out there. The only way to achieve permanent fat loss is by following the same advice we’ve been hearing for years: exercise regularly and watch what we eat.

Let’s watch out for products that claim we can achieve the body we’ve always wanted without diet or exercise. We know that’s not true, so let’s not be tempted by the empty promise.

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