The Busy Fitness Pro

Posts Tagged ‘Fitness Industry’

Admit it, no matter how many times you write down “Exercise more,” on your list of new year’s resolutions, you always find yourself putting it off. You’ve given yourself a thousand pep talks and feel you are poised and raring to go, only to find yourself in the middle of the year still without a clearly defined fitness program. For a lot of people, it could just boil down to motivation. And let’s face it, gadgets do have a way of exciting people – even the fitness industry recognizes this. Read on for a rundown of this year’s most popular fitness gadgets and who knows, you just might find one suitable for you.Nike + iPod Sport KitWhen you get the Nike + iPod, it’s almost akin to having an all in one fitness package. This comes with a sensor that measures how fast you run, how far you’ve gone, and even the calories you’ve burned. It allows you to input workout programs so you can choose tailored workouts. All of this information can be recorded into the iPod then saved onto your computer so you can keep track of your progress accordingly. You can even listen to your favorite tunes to make your workout more fun.Satmap Active 10Explore the outdoors with confidence with the Satmap Active 10. The Active 10 is a sports GPS that provides over a hundred maps and boasts of features such as direction indicator, route planning, compass and map orientation. The GPS is shock and water proof so you don’t have to worry about it being exposed to the outdoors.Wii FitFor people who are reluctant to get moving, the Nintendo Wii Fit just might be the answer to their needs. This is an exercise gadget that even the gaming population will approve of, as it provides both fun and fitness. You can choose from four workout modes and over 40 exercises.MiLifeIf you can’t afford a personal trainer, maybe you can give MiLife a try. MiLife is a coaching system available online. Users are provided with customized fitness schemes and recommendations on diet and exercise activities. At the end of each week, feedback is given regarding your progress.Fitness CubeThe Fitness Cube is actually a weight bench that folds into a box. You get a home exercise equipment without worrying about space. Storage is no longer a hassle. It comes with a mat and accessories and provides up to 30 workout activities for your muscles. Finis Lap TrackFor people who love the water, here’s added motivation to keep swimming laps. The Finis Lap Track records the number of laps you do and the time within which you finish them. You stick it at the side of the pool and press it each time you pass.Dream SwingFor all the golf fans out there the Dream Swing is a fantastic tool to improve your golf swing and also get some gentle exercise. It virtually forces every golfer to practice a better swing guaranteeing improvement.With a little bit of technological inspiration, you should be able to get started with your physical fitness program. Remember to choose well as some gadgets can get quite pricey. You wouldn’t want to have spent so much money on something that ends up unused, lying in a corner of your home.

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Now that the New Year is upon us, have you set new plans on what it will take for you to become fit and healthy?  Now’s the time to step on the ladder towards your fitness transformation.

L – Look at yourself in the mirror…do you like what you see? Are you ready and willing to make a change for the better?

A – Allow yourself to not to place blame for past failures on you…the fat loss industry has allowed you to make ineffective decisions by giving out faulty information. It’s their fault.

D – Decide that today is a new day and new goals will be planned.  Never look back and you won’t go back.

D – Determine how your plan will begin to take shape. THINK BIG but take one small step at a time. Gradually, you will get to where you want to be.

E – Educate yourself on the latest trends in the fitness industry.  See out a fitness professional in your area and get the advice from an expert.

R – Reward yourself for your successes in life…no matter how small they may be.  Feeling good about your achievements will keep you in a positive mood and help you strive for future triumphs.

One of the greatest absurdities of life is that almost every person wants to improve their circumstances but they don’t ever want to improve themselves.   A person’s circumstances will automatically change when they do.  Follow these steps to see how far you can really grow.

©2009 BCFitness, Inc. All Rights Reserve

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This morning I directed a “search” on the full term fat loss. “Fat Loss” and “Fat Loss Supplements”, being the most popular program, came up with a blended whopping 20128 searches that people had conducted. You think that’s mind-blowing? Get a load of this… I then typed in “fat loss” into a common search engine and – hold onto your hats – 22,500,000 results came up for that word! Told ya you’d be shocked! So why is it that fat loss, and cutting body fat, related information and products are so much in demand, yet obesity and being overweight are on the up and up – and are actually at the highest rank ever? With the health and fitness industry successful it seems absurd that this is happening. What the heck is happening, folks?

Quick Note: Fat Loss is not the same as Weight Loss
Please don’t get the two confused. Weight loss is “overall” loss of body weight where Fat Loss is based on cutting body fat.

Enticement and Obstacles Effecting Your Attempts at Fat Loss.

The fact is that dropping off body fat is not easy. We are tempted every day with fatty and sweetened foods with super deals of quick easy meals involving drive through access and home delivery. These fast food meals are “fast” and often “affordable” with meal deals for a family of four sometimes costing under $10 – $12. Who wouldn’t pass/take this up! Before you know it, it’s the end of the day, the family is hungry, dinner time is getting nigh and your beat. I/we can fully understand why people pick out this alternative when our lifestyles are so hectic.

The Alcohol “Social and Relaxation” Temptation

An odd heading for this paragraph, I/we know, but I/we needed to draw your attention to the fact that alcohol will not help your fat loss attempts. I/we know we hear the saying so much that “doctors say that it’s healthy to have one or two wines per day”, still this is in regards to the attributes of red wine assisting in the prevention of clogged arteries – not a fat loss miracle! If red wine is essential for healthful purposes and perscribed by a doctor then evidently your health comes first. However the topic here is fat loss…

Think about why it is you want to lose body fat. Make sure you genuinely want to put in 100% attempt.. You want to feel great about making this decision not obliged to do it. Losing body fat can help increase your self-esteem as well as furthering your health so giving it your best shot with a positive frame of mind is always the “way to go”.

Weight or resistance training is a huge plus when it comes to cutting back body fat. Did you know that the more lean muscle mass you have the more calories you burn? This means that your body can burn more calories day and night – that’s right – even while you’re sleeping! Check out fatloss4idiots fat loss 4 idiots

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