The Busy Fitness Pro

Posts Tagged ‘Fitness Workout’

This perfect workout which I will describe in detail can be characterized as:

Non conventional, very demanding, multifunctional and holistic.

Besides the indisputable benefits that this workout will bring to your physical fitness and appearance, it will additionally offer you two very important advantages:

- it is perfectly suitable for busy people because with 3 workouts x 40’ per week, your results will be much more impressive than those of the most gym frequenters.

- you can complete it ‘outdoors’ or in your home, which will save a lot of time and money. You don’t need a gym!

On the other hand a main disadvantage is that it is suitable only for already fit people and only for those with strong self-discipline.

This is because this workout is really for tough guys.

Epigrammatically the workout consists of:

3 minutes for a general warm up

5 minutes for a total bodyweight workout

10 minutes of strength training with dumbbells

10 minutes of HIIT

7 minutes for cooling down and static stretching.

a) Warm up

Warming up is very crucial to prepare the body for the strenuous exercise that will follow. Since the objective is maximum results in lesser time I keep it short: round 3min.

This is an essential phase: muscles become more flexible and pliable, heart rate rises and body temperature increases. At the end you are ready to proceed to the next phase.

The warm up should be of general type, nothing specific.

I recommend starting with light aerobic exercise and slowly building up speed. Specifically:

- jogging in place

- doing some jumping jacks

- also some flexibility exercises (not stretching! Keep stretching for after cool down).

b) Total bodyweight workout

These tough and functional workouts are the best investment for your time. You can do three types of exercise:

- lower body exercises

Emphasis on various squats and lunges.

- upper body exercises

Emphasis on the endless versions of push ups, bear crawling etc.

- core and abs strengthening

Emphasis on spiderman lunges, mountain climbers etc. I prefer these multifunctional, multijoint exercises than static planks.

You can mix these exercises as you wish but the most logical sequence is:

Upper body exercise

Lower body exercise

Core strengthening.

For example:

Plyo push ups

Bodyweight squats

Spiderman lunges etc.

Exercises are executed in a circuit form, with no or minimal breaks. One exercise is used as a break for the other.

After you finish with your five minute total bodyweight workout, you are ready to grab the dumbbells and go on.

Chris Strogilis
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Exercises can bring you good health and physical fitness, which will enhance your quality of life. It’s a known fact that exercises reduce anxiety, ease depression, and give you a general feeling of wellness. Exercises are very important to quality of life and longevity.
The fitness scene has changed tremendously, gone are the days when you could spend an hour in the Gym. Now you can switch on the computer at breakfast time to join in with online fitness workouts and you can build your muscle with simple bodyweight exercises. With a little dedication to this home workout you can begin a simple and effective workout routine. So, you can forget the fancy machines, expensive gym memberships, or sharing equipment with sweaty strangers.
Online fitness workouts are for those of you who have very limited time to devote for exercise, but are serious about getting or staying in shape. Here client signs up for online personal training, the trainer develop a workout and nutrition program, the client is getting taught the exercises through videos and live chat.
There are two different kind of online personal training websites. The first one, film their own exercise videos which enables them to customize exercises for their client’s personal need. The second kind of online training websites use computer animated exercise videos and/or picture sequences which are easy to understand. The rates for online personal training are ranging from $40.00 to $200.00 per month.
The advantages of online training are cheaper rates than a regular personal fitness trainer would charge, can be as effective as regular personal training. Most online training websites offer 24 hours e-mail / live chat support.
Let’s go through some more benefits that can be attained using online fitness workout:
*No matter where you are located around the globe, you can access fitness workouts.
* Save money on travel expenses and expensive personal trainers
* You can exercise at any time you want.
* No need to workout at a specific place designated by the trainer.
* Sit in the comfort of your own home to receive coaching and advice.
* Have your training questions and problems answered with educated responses, promptly via email.
* Allows for tremendous flexibility, especially for those who travel.
* Allows privacy for those who are intimidated by “public” personal training, such as people who don’t feel comfortable with their appearance.
Exercises are only productive when you take quality food. Be careful about what you eat. Try to avoid consuming too much butter or cheese and stay away from greasy and fatty foods. Eat nutritious and balanced diet with plenty of fruits and vegetables, enough proteins and lots of fibre to keep organs running smoothly.

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There are also many health benefits to having a great-looking, toned and shapely body apart from the obvious ego-boost and winning more dates than usual, point out those that endorse physical fitness as a way to achieving long-term results for quality healthcare.
We cover some of the advantages to sticking to a customized fitness workout plan here today; if you are also keen on boosting your fitness levels on a permanent basis, then stick around and read through to apply the most effective and easy to practice rules that you can incorporate into your current lifestyle to emerge a winner.
Many people prefer the easy way to losing body fat with liposuction emerging as one of the fastest ways of getting rid of the unwanted flab. Obese individuals are easily lured by fitness centers that advertise their ‘before’ and ‘after’ look and take big bucks in return for the ‘after’ look. They advocate many ways of losing excess fat and toning up your body and you do, admittedly, look great after a month or two of their fitness course. However, what al of these fitness centers fail to convey to their gullible customers is the ‘After’ the ‘after look.
So what happens ‘after’ you have gained the ‘after look? You have to keep a regular exercise routine or else you go back to the ‘before’ look and begin to put on even more flab than you started out to lose. There is obviously something wrong with these ‘lose fat fast’ schemes. It seems that the only weight one loses is in and around the purse.
What one needs to do is to gradually slip into a routine that constantly changes through time. Diet is also a very important part of exercising. Remember there is no shortcut to good health. If you are out of shape you must give yourself an equal number of months to get back into shape as you gave yourself years to get out of shape. So if you have neglected your health and body for 6 years you should give yourself at least 6 months to get back into that old condition you enjoyed so much. And once you do get back into shape you have to keep to the routine of exercising regularly or else you will begin to slide down hill once again.
Another thing to remember when planning a fitness training program is to keep changing the exercises around often, like every four weeks. The reason for this is that the body will soon get used to the regular and constant movements of the exercises and you will reach a ‘plateau’ in your progress chart. This means that after some time the body stops responding to the exercises. So change them often enough and repeat exercises every 8 weeks or so.
No need to exercise for hours every day. A 40 minute routine is more than enough if you plan to stick to it for the rest of your life. Sounds boring but it is necessary, exercise is not like a pill for a pain, take one and the pain goes away. Yu have to make it a routine of your life like eating, sleeping and working.

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Wii Fit is ideal for everybody. But what is it and why are so many people want to get it?Nintendo Wii Fit with Wii Balance Board turns your TV room into a fitness centerfor the whole family. Family members will have fun getting a “core” workout, and viewing results and progress on a new channel on the Wii Menu. Nintendo’s system has made gaming more accessible by converting natural human motion into game control, and with every move of the wrist it has been getting a whole new base into the fold as full-fledged videogamers. What Wii Sports and the Wii Remote did for bringing sports to the living room, Wii Fit and the Balance Board are doing for physical fitness and workout. Nintendo has finally established some things they’ve sought for a long time: expansion of the gaming industry and a few successful peripherals. They’ve been trying to convert us that add-ons are the way since the beginning.Wii fit is fun at first it because everything is new and exciting to play. But the problem is, it doesn’t take long to master the balance games and soon after the game loses a lot of appeal, just as the wii sports package did. It is a great tool for what I want. All my other exercise equipment is accumulating dust while my board needs everyday cleaning from all the use it gets.Wii Fit is actually geared at exercise. It is a game that comes with a balance board. It has yoga and a lot of other exercise programs on it. It is more about cardio and minor strength training and so you need to do a lot more on top of using the Wii Fit for it to be any sort of benefit to your health. Thanks to its gesture-based interface and a roll of gyration-inducing games, the Nintendo Wii has always offered the bestowed benefit of a low-impact workout. Now there’s Wii Fit , a $90 software-and-hardware bundle, the noble purpose of which is to get gamers to loose those undesirable pounds.Anyone who has experienced the Wii’s motion-controlled games knows that playing them can be quite an exercise, but “Wii Fit” takes that idea to a whole new level of exhaustion. The goal is to make exercise fun for the whole family. Anyone who is serious about weight loss won’t completely leave it to a game! Even without the game, individuals don’t solely trust on scales to check whether or not they are overweight, they look in the mirror, judge by the feel of their clothes and how they feel personally.Wii fit is only another instrument available. It is a unique and innovative way to help you and your family stay fit in the comfort of your house, through simple daily exercises. More than a gaming experience, Wii Fit is a health and lifestyle tool with more than 40 exercises, across four categories: balance games, yoga, muscle workouts and aerobic exercises. Wii Fit is potentially more revolutionary than Wii Sports in it’s aim to attract “casual” gamers. Once people see fitness as being more accessible and fun, then there’s no stopping Wii.Wii Fit is a great supplement for anyone’s exercise routine. Using the slightly heavy and durable Wii balance board, Wii Fit tracks a user’s weight and BMI (Body Mass Index) by measuring the user’s weight and height. Wii Fit is already starting to pop up in fitness centers across Japan and we’d imagine a similar reaction here in the US. Wii Fit is simple to use, and simply the most fun way to keep you, your family and friends fit. It is a million seller in the US. Nintendo themselves said they would have a million units of Wii Fit for the US launch.

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With rebound fitness all of the above are astonishingly possible.  I know from personal experience. Let me tell you how.  You will you have the best proven aerobic exercise as you bounce up and down against gravity, minus the strain on the musculoskeletal system.    All the while rebound fitness qualifies as an oxygenating exercise that boosts your heart health and gets you in great shape at any age or weight.

At the age of 61 years, and when I hear someone saying how old I am, I am shocked. I feel like I’m 29 and I look like I’m just 40 years old.  Could it be my rebound fitness workouts??  I’m in awesome shape and have been staying in shape by doing my rebound fitness workout for eleven years.  All the above benefits plus even more benefits I’ve experienced over those eleven years.  Most people that meet me can’t believe I am in my 60’s.

Facial exercise occurs while doing rebound fitness under a G-force and is youth promoting because  the increase in the lymphatic system cleanses your face from the inside out.  Besides that for those of you who have blood pressure problems, you’ll gain dramatic protection.  Even if you are considered obese this simple and fun exercise workout that takes only minutes to do, you can improve your chances for survival by 300%.  That’s something to grab your attention!  Wouldn’t you want to do everything possible to improve your health and live a more quality life?  With round fitness it is so simple and fun.

I recommend that you start with three minutes per day and gradually increase until you can rebound for 20 to 30 minutes.  Seniors start with two minutes of gentle bouncing a few times each day with a half hour in between rebounding.  This gives seniors connective tissue holding the organs in place a time to strengthen. Just a few minutes a day for seniors can invigorate them.  Let’s not forget hyperactive children or adults that can calm themselves down after just a few days of rebounding.  And I’m thinking of all the people who have trouble with anxiety    In today’s troubled times.  Well guess what?  Rebound fitness is just the coping tool you need to lower your anxieties.

Many organizations stand behind rebound exercise.  For example one says, “………for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running on a treadmill, a finding that might help identify acceleration parameters needed for design of remedial procedures to avert de-conditioning in persons exposed to weightlessness.” N.A.S.A. Journal of Applied Physiology

So with the medical industry behind rebounding and stating its benefits of low impact and a safe way to exercise, this has become the fastest expanding international trend of the millennium!

Another important piece of information is to not be fooled by the cheaper rebounders or the mini trampolines that are on the market.  I’ve purchased two and one broke within one week.  The other had broke springs rather frequently.  Can you imagine vigorously jumping on a mini trampoline and all of a sudden one of the springs breaks. From then on you may have serious doubts as to your safety?  It can happen with the cheap ones.  So choose to invest in one that is lifetime guaranteed.

So what are you waiting for? It’s simple, easy, and anyone at any age can do it.  I invite you to place your fitness on the top of your list for health.  If you can make it a number one priority for loving yourself along with eating healthier your quality of life can skyrocket.

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