The Busy Fitness Pro

Posts Tagged ‘Free Radicals’

Due to the popularity of recent findings, green tea has almost become synonymous with weight loss and diet. The addition of green tea diet into diet pills and weight loss supplements is perhaps spurred by reports of harmful side-effects of other drugs like ephedra.
Why Choose the Green Tea Diet?
For four thousand years, green tea has been used all throughout Asia as a beneficial health and medicinal drink. It is different from all other tea diets because its liquid is extracted by steaming the leaves of the Camellia sinensis plant as opposed to full oxidation. In this way, the green tea diet manages to preserve a lot more antioxidants and keep them intact for the body to use.
The green tea diet is an excellent source of polycatechin polyphenols, a group of antioxidants that act on free radicals. These free radicals have harmful effects on the body since they are the major causes of diseases and aging. With polycatechin polyphenols, a person has a better chance of avoiding ailments and keeping himself healthy for a much longer period of time.
Another antioxidant in the green tea diet is also being studied as a potential cure for cancer. Epigallocatechin gallate or EGCG found in the diet has been discovered to destroy cancer cells while keeping surrounding healthy cells unharmed.
The EGCG also acts with another compound, caffeine (a small amount of this is found in green tea). The interaction of these two compounds causes the diet to promote thermogenesis in the body.
It has been noted by a study published in the American Journal of Clinical Nutrition that with the consumption of the green tea diet, the body’s total 24-hour energy expenditure is increased by up to four percent. This is roughly equivalent to losing more than 10 pounds of weight a month.
The diet helps increase the body’s metabolic rates. With its thermogenic properties, it is only natural that it can also promote faster metabolism of fats and sugars. Excess glucose found in the body is turned into fats by the hormone insulin. Because green tea has an inhibiting effect on insulin, it therefore helps keep sugar from being stored as fats and instead, send them directly into the muscles for immediate use.
The Downside
Although the diet has a reputation for boosting health, scientific proofs of its health benefits are still somewhat mixed. However, in an article published in the Archives of Internal Medicine, American researchers collaborated with their Chinese counterparts to discuss the beneficial effects of green tea diet on cholesterol levels.
Using 240 men and women (average age 55) who possess mild to moderately high LDL cholesterol levels, the researchers instructed them to retain their usual low-fat diet, green tea diet intake, and activity levels. After twelve weeks, it was found that those who consumed the green tea diet extract with their regular meals lost more than fifteen percent of their total LDL cholesterol levels.
Although the researchers never explained how the green tea diet may influence cholesterol levels, previous studies have shown that certain compounds play a role in reducing the amount of cholesterol absorbed by the body, increasing amount of cholesterol excreted, and thus keeping cholesterol from being stored in the liver.
Subsequent studies were made to test the findings of the first group of researchers. Their results were contradictory. They found there was no significant effect on the cholesterol profiles of their subjects.
There is no such thing as a miracle diet. The green tea diet like all other diets needs a lot of work and input from those who enroll in it. It requires both discipline and determination for it to make any significant impact on your weight loss goals.

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Acai Berries have been touted as the best antioxidant supplement. There are good reasons why many people use this antioxidant dietary supplement. Lets go over why you should try them.

There are tons of free radicals in your body. These free radicals roam around your body and damage your cells. I won’t go over the mechanics of this, but suffice it to say, these are bad. If you want more details, I recommend trying Wikipedia or WebMD.

Antioxidants get rid of free radicals. However, in the process of neutralizing a free radical, the antioxidant is destroyed. This means you have to keep replenishing the supply of antioxidants in your body.

One way to get more antioxidants is to eat antioxidant rich foods. Below are some fruits and vegetables and how much antioxidants they have in them. I can’t tell you exactly what ORAC is, but more is better so you want to have higher values if you are trying to get more antioxidants.

* Broccoli – 900 ORAC
* Peach – 1,300 ORAC
* Strawberry – 2,600 ORAC
* Blueberry – 3,200 ORAC
* Pomegranate – 10,500 ORAC
* Acai Berry – 18,400 ORAC

The problem with high antioxidant foods is that they are either hard to come by, out of season for most of the year, or just plain aren’t appetizing to most people. Fortunately there is a solution.

Once you start getting more antioxidants, you should start feeling better and generally be healthier. They aren’t a miracle weight loss pill that will allow you to sit around and do nothing and still lose weight. They will help you have more energy which makes you more active which leads to weight loss. Same end result, just different mechanics.

The biggest reason that I think Acai Berries are the best antioxidant dietary supplement is that you can try them for free. There are so many great trial offers out there that you can try them before you buy and decide if they are right for you. If not, you cancel and pay nothing more. Check the links throughout the site or go to AcaiBerryPill.info to get your free acai berry antioxidant dietary supplements and see if you think it is the best antioxidant supplement.

For the record, the author is not a doctor, has never played one on TV, and didn’t even sleep at a Holiday Inn Express last night. This information is based solely on personal research and/or experiences. I present this information for you to consider, but do not attempt to diagnose, treat, or prevent any disease. You should consult a doctor for any diagnoses or treatments required before trying anything including antioxidant dietary supplement.

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Depletion in the production of collagen and elastin within our skin occurs with aging and this in one of the prime factors of wrinkles or lines appearing on our face or body. While collagen as fibrous protein provides firmness to the skin, elastin which is also a protein, helps the skin to stay flexible. Thus, any wrinkle cream, which stimulates the growth of collagen and elastin is able to bring back the skin to its young look again by rejuvenating it and making it appear fresh once more.

However, reversing the effect of aging requires more strategies and formulations so that the collagen and elastin stimulating agents can work best under given conditions. Take, for instance the case of Phytessence Wakame which is an exotic type of kelp found in the Japan Sea that inhibits the production of a harmful enzyme called Hyaluronidase in our body. This compound breaks down the hyaluronic acid in our skin because of which the elastin fibers and collagen lose their ‘glue’ – the real reason that causes wrinkle formation on our face and body. The cream must have the basic ingredients collagen and elastin to make it effective.

Then there is the new cutting edge compound called Cynergy TK that directly incites fresh growth of both collagen and elastin within the skin, thereby ensuring both firmness and elasticity in the facial skin. As per the studies on Cynergy TK, regular application of the compound can result in the improvement of skin condition up to 42% in around 16 days. An effective wrinkle cream must have Cynergy TK as one of its basic ingredients.

Another great component that should always be there in a reliable cream is the powerful antioxidant, Coenzyme Q10. Although this antioxidant is normally produced in our body, its production level begins to go down as we get older.

When used in a form of supplement, Coenzyme Q10 can take care of the free radicals that cause a lot of damage to our tissue cells. Some anti-ageing face-creams usually contain a few components that are best not there in it, and we have listed them below. Dioxane, a synthetic derivative of coconut have recently been labeled as a carcinogenic agent and therefore, it should be eliminated – however it is widely used in skincare products. It is the same with all forms of mineral oils.

Thus you see that there are many issues that need to be looked into when you are buying your wrinkle cream. And this is precisely why you need more information – it is best that you go through a review before you make a final decision.

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