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Have you been hearing about the south beach diet phase 1? If you are known to frequent health forums or are a member of a dieting or health organization, then you have likely heard of this before. The basic idea of the south beach diet is to maintain a healthy diet of average food staples while using a progressive form of phases to help phase out the cravings that your body experiences from an unhealthy diet.

This has proven to be very successful in getting people to shed weight and keep it off. The following guide will walk you through some of the benefits of the south beach diet and more specifically the first phase of the diet.

The benefits of the south beach diet phase 1 are extraordinary. The best part of this phase is that it trains your body without you even realizing it. How it works is by almost tricking your body into having cravings for healthy foods that are good for and at the same time gets rid of some of the cravings that are commonly associated with an unhealthy diet. This is the key to long term weight loss success. The south beach diet and specifically phase 1 of the diet have proven to be very successful in doing this.

Phase #1: The part of the phase is of course the food. The good thing about this diet opposed to others is that it is very easy for most people to make the transition from their old diets. This is because the foods that are recommended during the south beach diet phase 1 are foods that most people already enjoy. Some of these foods that you should consume during the first phase include chicken, beef, fish, turkey, nuts, eggs, cheese, and vegetables.

It is also recommended to eat garden salad with only 100% olive oil as a dressing. The diet recommends that during this phase you should consume three meals a day and completely stop eating sugary foods or any other foods other than the recommendations set out by the first phase of the diet.

Maybe the most significant part of this diet is the fact that you are slowly beginning to train your body to stop having thirst for sugary foods and other foods that are bad for you. Some diets usually only lets you to lose weight by depriving the body of food.

In reality, you are doing quite the opposite with the south beach diet phase 1. You will eat three meals a day and a snack in between meals and you can also drink coffee and tea during phase 1. This is important to the success of your diet.

The big changes that you will be making during this phase is cutting out foods such as potatoes, bread, rice, fruit, baked goods, candy, cookies, ice cream, and other foods that contain a high concentration of sugar. As long as you make sure that you follow the south beach diet phase 1 you are guaranteed to be on the path to success and reach all of your weight loss goals.

Article by Chris Bradley, you can learn more about him at his profile

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If you are like most, you are getting tired of endless dieting regimes with little or no results. More and more evidence is being provided that the best weight loss approach is to lose weight by eating.

Eating differently  will cause you to lose fat. It is all done by changing your eating habits. Drink a lot of water. Drinking water is healthy because it flushes toxins and fat out of your system that cause bloating, water, and weight retention. Most of us do not drink nearly enough water.

One of the effects of dehydration is the sensation of hunger when it is not food at all that you need.The second biggest habit you need to develop in changing eating habits is to eat more than three meals (at least four) a day.

This is the whole basis for safe, rapid weight loss. By eating more meals per day of smaller portions you will take in the same amount of calories and your metabolism will burn more of them.

You are  not cutting carbohydrates or fat ( a main ingredient in protein) and you will begin to lose fat eating in this new manner. Every time you want to lose some weight safely and quickly you will go through a ten or eleven day cycle of eating proteins and carbohydrates.

Here is a general list of acceptable protein foods: lean deli meats, eggs, mixed nuts, cheese slices, fish, chicken, soy and tofu products. On the carbohydrate food list: garden salad, mixed vegetables, bread, and fruit.

You lose weight by eating no less than four meals of these food items for a ten to eleven day time period. It is not difficult to lose fat eating in this pattern since you are not starving yourself.

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