The Busy Fitness Pro

Posts Tagged ‘Health Risks’

When purchasing any weight loss product, it is important to do your research. Many people are exchanging  their opinions about Leptopri

Overview

A stimulant known as ephedrine was banned from the over the counter market a while back because of the significant health risks attached to the drug.  Since then, there have been facsimiles nudging their way onto the market by claiming similar appetite suppressing effects to ephedrine.  Leptoprin™ is one such product.  The supplement is manufactured by a company that parades as a pharmaceutical-looking company, complete with white lab coats.  The company makes the straightforward claim that Leptoprin contains “the ephedra stack” that is believed to burn fat and suppress the appetite.  Ingredients at a Glance

Ma Huang, Caffeine, Kola nut, Green tea, L-tyrosineIngredients in Focus

The advertising for Leptoprin™ doesn’t go into enough detail about the different ingredients to satisfy the most cautious consumer and so we rely on our more comprehensive lexicons for the following descriptions.  Ma Huang is a form of Ephedra. Many manufacturers have recently reformulated their products to remove any variations of Ephedra because of legal liability questions.  The next three ingredients in the formula contain caffeine, which does ease hunger pangs, but with a negative kickback that healthier individuals are not willing compromise for.  The use of caffeine in the supplement is what is referred to as stacking—one ingredient improving the performance of another.  There is significant health concerns associated with the practice.

Final Thoughts

This survey of Leptoprin may be a moot exercise as it may be discontinued due to the very things we pointed out is wrong with the product. In general, the best choice for your health is to stay away from caffeine as an appetite suppressant.  However, there are reliable ingredients that do not require stacking to be potent and effective in supplementing a person who is already watching what they eat and exercising daily.

Technorati Tags: Appetite, Best Choice, Compromise, Facsimiles, Final Thoughts, Green Tea, Health Concerns, Health Risks, Hunger Pangs, Kickback, Kola Nut, Legal Liability, Lepto Prin, Leptopri, Leptoprin, Leptoprin Com, Leptoprin Diet Pills, Leptoprin Pills, Leptoprin Review, Lexicons, Liability Questions, Parades, Significant Health, Stimulant, Variations, White Lab Coats, Www Leptoprin Com

There are a number of products on the market – both prescription and non-prescription – which claim to be effective weight loss aids. Many of these have been associated with serious medical risks, including heart attack, heart abnormalities, tachycardia, stroke, seizures and death. The side effects can be daunting, but how realistic are they?

Diet pills fall into several different classes. Most are appetite suppressants of one kind or another, generally stimulants with effects similar to those of amphetamine. They are approved for treatment of obesity, where it’s considered that the health risks associated with gross overweight outweigh the risks associated with the medication.

For someone who has less than 30 pounds to lose, the risks are far less cut-and-dry. While the FDA and manufacturers closely monitor the effects of prescription weight loss medications, over the counter medications and their risks are far less documented. Herbal supplements are even less documented still, especially those whose makers don’t officially make weight loss claims for them.

While makers of pharmaceuticals must meet stringent labeling requirements and tests for safety and effectiveness, those who make weight loss ’supplements’ are not regulated in the same way. As long as they don’t contain a ‘new’ ingredient, or one that has never been marketed for weight loss purposes, they are not subject to FDA review. Instead, the manufacturer is held responsible for the safety and effectiveness of their products. Often, that means unregulated dosages, unhealthy additives and ineffective ingredients.

In an effort to encourage improvement in the reporting standards and the pharmaceutical standards for weight loss medications, the United States Pharmacopoeia has introduced the Comprehensive Dietary Supplement Verification Program. Currently voluntary, it involves certification by the USP of certain labeling and practice standards, including that the product contains the ingredients stated on the label in the strength declared, that they are within limits for impurities like metals, pesticides and bacteria, that the medication will be absorbed by the body according to USP criteria, and that it has been created with all safe precautions.

Until the day that all over the counter medications and herbal preparations marketed as weight loss supplements and aids are labeled and tested by impartial researchers, there are some things that you can do to lessen the risks associated with using diet pills.

Research is your best friend. There’s a lot of information out there about drugs and herbs like ephedra, ephinedrine, phentermine and sibutramine. Know what you’re taking and what the risks are so that you can watch for side effects.

Always talk to your doctor before you start taking any drug or herbal supplement. Many of them interact poorly with other medications, or have an adverse effect on chronic conditions.

Follow dosage instructions. Overdoses of stimulant medications, which are a component of most weight loss preparations, can be serious and severe.

Don’t take any weight loss pill or supplement for more than a few weeks without it being prescribed by a doctor.

Check with your pharmacist when purchasing over the counter weight loss preparations to be sure that the ingredients don’t interact with other medications you may be taking. Include both prescription and nonprescription medications in your questions.

Ideally, don’t take weight loss pills. The effectiveness of most have not been proven at all. It’s an awful lot of risk for such a little loss.

Technorati Tags: Amphetamine, Appetite Suppressants, Diet Pills, Dietary Supplement, Effective Weight Loss, Health Risks, Heart Abnormalities, Heart Attack, Herbal Diet Pills, Herbal Supplements, Medical Risks, Pharmaceutical Standards, Prescription Diet Pills, Prescription Weight Loss, Reporting Standards, Stimulants, Tachycardia, Treatment Of Obesity, United States Pharmacopoeia, Verification Program, Weight Loss Aids, Weight Loss Medications, Weight Loss Supplements, Weight Loss Supplements Herbal Weight Loss

Firstly are you overweight?

According to National Health Statistics 60% of the population is overweight and 20% of our children and adolescents are overweight with numbers increasing.

Overweight is defined as a body mass index (BMI) of 25 or greater.

Obesity is classified as a BMI of 30 or greater.

Determine your BMI at http://www.exrx.net/Calculators/BMI.html Excess weight is very unhealthy.

10 DAY WEIGHT LOSS PLAN

Even being slightly overweight can carry moderate health risks. The top three killers are heart disease, cancer and diabetes which are all related to obesity and poor nutrition. There are certain factors today which are contributing to the increasing obesity. Today’s modern diet is full of junk food, processed foods and high levels of preservatives and additives.

In addition we are consuming food in excess amounts, we are becoming lazier and more and more people are not partaking in forms of daily physical activity. The question is what is the best and safest way to go about losing weight which will allow you to keep the weight off?

The truth of the matter is that many diets are not safe to be on for long periods of time and simply create the yo yo effect. Weight off , weight on. We are spending over 30 billion dollars in weight loss programs each year and yet we are steadily increasing to a nation of overweight people. If low calorie, low fat, low carbohydrate diets worked don’t you think we should be seeing a change in our weight status.

Research shows that low calorie diets produce inefficient fat loss and does not support overall nutrition. In fact when caloric intake drops the body draws from protein, and is not selective on where it draws from, which includes the heart and the kidneys.

With Low Fat diets weight loss is also inefficient and some people will gain weight on low fat, Severe fat restriction is unhealthy. With Low Carb diets weight loss is usually short term, and Long term use can cause constipation, headaches, bad breath, muscle cramps, diarrhea & general weakness Also There are health concerns with increased colon cancer, cholesterol and triglycerides levels and impaired kidney function.

KEY ONE. LOW GLYCEMIC EATING-To lose fat and keep it off for life a safe and effective fat loss system which actually triggers your body into releasing stored fat and using it for energy is required. A fat loss program is different from a weight loss program and is designed to work with your body and not against it to help you optimize your body’s ability to burn fat. You want to lose fat around the waist line, hips, thighs and upper arms. You don’t want to lose muscle, water or bone density. This is what low glycemic eating does, it is the key to effective weight loss and a healthy slim body. You can control the things you put into your body and from a chemical perspective, regulating blood sugar levels is the most effective way to release your fat burning capacity. By following a low Glycemic diet, you can control the dramatic rises in blood sugars that pose serious threats to your health.Benefits of a low Glycemic Indexed (GI) diet:helps people lose and control weightincreases the body’s responsiveness to insulinImprove diabetes controlReduce the risk of heart diseaseReduce blood cholesterol levelsReduce hunger and keep you fuller longerProlong physical enduranceIt is simple to switch to a low GI diet as there are no difficult calculations to make, you simply need to substitute your high GI foods with low GI foods.

KEY TWO. EXERCISE- Physical activity is a requirement of any plan to achieve and maintain good health. Activity lights the furnace to burn fat. This is not a matter of strenuous gym workouts you simply need to increase your activity by going for a 30 minute walk or take the stairs, park further away. You should start any activity program gradually, start slowly, but start something.

KEY THREE. SUPPLEMENT WITH MULTIVITAMINS AND MINERALS-For normal functioning of metabolism and balance we require nutrients in the form of supplements. You need nutrients supplied in a food matrix, which are specifically designed to support your body’s ability to utilize fat. A supplement that provides important antioxidant and stress nutrients. There are over 400 toxins in our bodies not present 40 years ago , most of them are stored in fat. When you begin to break down that fat , these toxins are released. If you not have adequate antioxidant support your body will compensate by slowing down metabolism. This is a common reason for the plateau that occurs with most weight programs.

KEY FOUR. BOOST YOUR METABOLIC RATE-For most effective weight loss programs you may require a boost in your metabolic rate, which helps maximize your body’s ability to burn fat. Again a natural safe product that will provide energy and boost your metabolic rate and control blood sugar , along with reducing appetite is required.

KEY FIVE. FILL UP ON FIBER-A high fiber diet is desirable for health and efficient fat and weight loss. A fiber product is often required to provide a feeling of fullness, reduce food cravings and for digestive and colon health benefits.

KEY SIX. LOW GLYCEMIC MEAL REPLACEMENT-Many weight loss programs include a Meal replacement. Ensure the meal replacement is low glycemic and contains the nutrients your body needs to feel full and satisfied, along with being delicious and satisfying.

KEY SEVEN. DRINK WATER TO KEEP YOUR ORGANS WELL HYDRATED-Water is one of the most important nutrients in our diet. The majority of adults require eight to ten glasses of water a day. You can’t remove toxins without sufficient water. Drink a glass of water half an hour before meals to prevent overeating and to hydrate yourself. And ensure you drink enough water before, during and after exercise. Drinking the right amounts of water will provide you with major benefits and accelerate fat loss.Countless people have benefited from these same keys Lorraine implemented these keys and after 12 weeks shedded a total of 12.7 kg and more importantly dropped 3 dress sizes and reduced her BMI.

You can access further information at www.losefatsafelyforever.com One of the biggest challenges we have is to educate people in how to safely lose weight and keep it off. People who follow these keys lower their body fat, build lean tissue and experience a better quality of life. If as a nation, we pay closer attention to our diet and choose our foods based on low glycemic eating we would see a sharp decline in the incidence of diabetes and obestity.

10 DAY WEIGHT LOSS PLAN

Technorati Tags: Bad Breath, Bmi Weight, Body Mass Index, Body Mass Index Bmi, Caloric Intake, Effective Weight Loss, Excess Amounts, excess weight, Fat Loss, Health Risks, Health Statistics, Heart Disease Cancer, Junk Food, Long Periods Of Time, Low Calorie Diets, Low Carb Diets, Low Carbohydrate Diets, Low Fat Diets, Muscle Cramp, National Health, Poor Nutrition, Preservatives, safe weight loss, Truth Of The Matter, weight Loss

Most experts in the field of health and nutrition would agree that the last 20 years have been one of the worst times in the history of health and well being because more and more people suffer from world’s largest ‘epidemic’ obesity.
Studies also show that the risk factors of obesity also include heart disease, sleep apnea and other breathing problems, diabetes, hypertension, stroke, gallbladder diseases, and various forms of cancer. Since there are so many health risks involved, people who are obese or morbidly obese are finding solutions that can help them lose weight easily.
A GUIDE TO EFFECTIVE AND SAFE WEIGHT LOSS PROGRAM
Obesity has indeed become a chronic condition through the years. Although it can be a “temporary problem” which can be solved and treated for a couple of months or years with a rigid diet, losing excessive weight gain is not always possible and easy.
For most obese people, it can be a frustrating and life-long effort if not addressed properly. In order to promote safe and effective weight loss, various weight loss programs have been created to provide long-term approach in controlling obesity. If you are determined to lose weight by enrolling into a specific weight loss program, here are some of the tips you can use to find that responsible and safe weight loss program for you.
-Make sure the diet is safe. You can do this by double-checking if the diet offered by the weight loss program includes the vitamins, minerals, and proteins required in the Recommended Daily Allowances (RDAs).
-Check if the weigh loss diet offers low calories. Since too much calorie intake is one of the primary reasons of obesity, make sure that the diet provided by the weight loss program you are planning to enroll is low in calories and not in essential and essential contents.
-A responsible weight loss program should be directed towards a slow and steady weight loss. Since weight loss cannot be achieved overnight, make sure that the weight loss program promotes slow but sure weight loss strategies. Most experts agree that the safest weight loss is about a pound a week after the first 2 weeks. It is expected that since many weight loss programs based losing weight with calorie-restricted diets, you will experience rapid weight loss during the 2 weeks. Don’t worry because this loss is mainly fluid and can be regained quickly when you go back to a normal-calorie diet. Unless your physician thinks that losing weight rapidly is best for your health condition would benefit, stick to gradual weight loss.
-The weight loss program can give you an idea how much weight you should and you could lose, can present to you the appropriate weight-loss program for your body’s condition, and can give you a rough estimate on how much weight you should lose in a specific period of time.
-Check if the weight loss program you are planning to enroll with offers weight maintenance plans after the weight loss phase. A safe weight loss program must ensure the safety and effectivity of the weight loss diet by monitoring its after effects. Inquire if the weight loss program offers weight maintenance because it is the most difficult part of controlling weight.
-Make sure that the weight program can help you permanently change your lifestyle towards healthy living. A responsible weight loss program should help the person change his/her dietary habits as well as the level of physical activity in order to avoid repeating the factors that led him/her to obesity before.
-Look for behavior modification help. The weight loss program should include education in healthy eating habits and long-term plans in dealing with weight problems. It should also include individually tailored exercise programs for the student.
-Keep an eye on financial transparency. Make sure that the weight loss program provides a detailed statement of fees and actual costs of additional items like dietary supplements in your bill.

Technorati Tags: Breathing Problems, Calorie Intake, Chronic Condition, Effective Weight Loss, Excessive Weight Gain, Finding Solutions, Gallbladder, Gallbladder Diseases, health, Health And Nutrition, Health Risks, Heart Disease, lose weight, Loss Diet, Morbidly Obese, Reasons Of Obesity, Recommended Daily Allowances, Risk Factors Of Obesity, Sleep Apnea, Specific Weight, Term Approach, Vitamins Minerals, weight Loss