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Posts Tagged ‘Lean Mass’

All of us dream about having a perfectly shaped body, irrespective of where we locate or in which culture we belong to. This inherent desire leads the weight loss supplements to take a graceful entry to the consumer market. These products generally include pills or herbs or any other medicinal alternatives that claim to help individuals loosing their weight. Some of these products even declare that the users of their product may get the result even within fortnight.

However, there are lots of debates associated with this type of declaration. This article will discuss about different issues related with weight loss supplements and their role in the weight loss process. Types of supplements

There are different types of fat burner weight loss supplements available in the market that claim to make you thinner within a specified time span. Here is a brief overview of few popularly used weight loss supplements.

Chitosan – This is derived from lobster’s shell, as well as from shrimp and other shellfish. It is actually an indigestible fiber. The mechanism it follows is fat-binding followed by absorption. However, there are no enough studies conducted to support the claim. Rather different researchers concluded that there are few side effects associated with the intake of chitosan such as constipation, gas and allergies.

Chromium – In most of the cases, it is available in chromium picolinate format. Its function includes boosting of lean mass as well as reducing body fat. A large number of studies confirmed about the safety of the usage of this substance, however, there are lots of debates associated about its consideration of one of the useful weight loss supplements.

Citrus Aurantium (Bitter Orange) – This is a herbal extract and is considered as a substitute for ephedra. However, there is no concrete study supporting its claim as a weight loss supplement.

Conjugated Linoleic Acid (CLA) – It is found in organic dairy products and beef. Its use as weight loss supplement is acclaimed by different studies; however, none of them assure safe usage for long run. It also helps in increasing lean body mass.

Guarana – It functions as an appetite suppressant. Overdoes or prolonged usage causes insomnia, anxiety and restlessness.

Plantago Psyllium – It is a water soluble fiber. It is found in Plantago ovato seeds. If you take it prior to your meal, it will give you a sense of fulfillment, hence results you eating less. It has been identified causing constipation problem. However, there is no sufficient proof in the support of its use as a weight loss supplement. Safety Issues Being obese is such an issue that is directly linked to social stigma.

In our society, being obese is generally not appreciated and self-image matters quite a lot in social interaction. The individuals suffering from obesity problem lack self-esteem and self-confidence. Weight loss supplement claim that they can reduce weight of an individual.

These types of weight loss supplements are really popular among the masses, especially among those individuals who care to have a magical impact in their life. But, not in all the cases, these types of products are safe to use, particularly it may result significant negative impact in long term and may cause harm to body quite a great extent.

There are a wide range of products that are actually found to be ineffective and also their side-effects are really critical in long term usage. So, it is always advisable that you should consult your doctor prior taking such types of weight loss supplements.

In case of herbal supplements, there are insufficient and conflicting studies and reviews available in the market. These products are widely known as fat burners that work on melting calories and boosting body’s metabolism. In most of the cases, these types of weight loss supplements are strongly discouraged by medical practitioners and research workers for insufficient labeling of ingredients and radical increase in blood pressure and cardiac problems. Moreover, in the long run, prolonged using of these weight loss supplements may cause different psycho-physiological complications.

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There are many people who would love to have some pill that helps melt away extra pounds instead of all that dieting and exercise. As such there are no supplements that can work miracles. All these weight loss supplements can do is to give you a slight advantage in becoming slim. Weight loss supplements may help you lose about 2 to 3 pounds in a month. If you intend to take weight loss supplements, you will get better effects if you take the weight loss supplements while controlling your diet and following an exercise regime. The main ingredients found in weight loss supplements are vitamins, amino acids, metabolites, minerals and enzymes and organ tissues. They are found in numerous forms like powder, tablet, liquid or capsule form.Chitosan is a popular ingredient of weight loss supplements that is derived from the shells of lobsters, shrimps and other shellfish. This is an indigestible fiber that helps in weight loss by binding fat that is ingested and thus blocking its absorption. However there is not much support for this claim, and there are side effects of gas and constipation.

Chromium is said to give a boost in lean mass and, help remove body fat. This is why it is used in weight loss supplements to help lose weight and increase the muscle tissue in the body without any increase in muscle weight. The ban on Ephedra has led to the discovery of the weight reducing effects of Citrus Aurantium (bitter orange). It is however said to induce and increase in blood pressure and there is no actual proof on its weight losing abilities.The extract from Garcinia cambogia is used in many weight loss supplements as it contains hydroxycitric acid. This is a substance that helps in the curbing of food intake, restricts weight gain and avoids the storage of excess calories as fat. However there are no studies proving this observation, and there are also some side effects associated to it like upper respiratory and gastrointestinal symptoms.The guarana plant seed has caffeine in it and this is what makes guarana effective as a mild appetite suppressant. It was usually used with Ephedra, until Ephedra was banned. However there are side effects to the excessive use of guarana which are similar to a caffeine overdose; insomnia, anxiety, panic or restlessness. Some weight loss supplements have plantago psyllium in them.

This is a water soluble fiber that if taken before a meal, makes a person feel full which in turn makes you eat less. However instead of helping as a weight loss supplement, psyllium is more often used to cure constipation than as a weight loss aid. There are many weight loss supplements with different ingredients for you to choose from in the market. however there is nothing that can beat the age old secrets to weight loss which are exercise, eating less and having control over your emotional problems as stress and depression tends to make a person binge out; so avoid emotional problems to lose weight.

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