The Busy Fitness Pro

Posts Tagged ‘Loss’

You’ve seen the name everywhere. Hoodia Gordonii has taken the weight loss world by storm. Being touted as the next miracle weight loss pill, Hoodia is now being put into everything from multivitamins to Trimspa.
But does Hoodia work?

Considering the debacle that was Ephedra, consumers are right to be cautious about this new weight loss pill. Does Hoodia actually work to help you lose weight? Does it really do what the pill manufacturers say?
Well, Hoodia has been shown to have some specific effects in the area of weight loss. But there are certain things you should know before running out to buy the latest Hoodia pill from your drug store.
Here are 3 ways Hoodia helps you lose weight and 3 other things you should know to make Hoodia work best for you.
#1) Hoodia Makes You Physically Less Hungry
Pure Hoodia contains a molecule scientists called “P57″ which, they believe, is responsible for making you feel full.
Normally, when you eat food, this food turns to glucose. When the glucose in your body rises it eventually signals to your brain (the hypothalamus) that you are full.
It is believed that “P57″ molecule in Hoodia mimics the effect that glucose has on your brain, telling part of your brain (the Hypothalamus) that you feel full. Consequently, you are physically less hungry.
One of the first studies of Hoodia Gordonii was done in the UK on obese patients. Half of the volunteers were given Hoodia Gordonii, the other half were given a placebo.
The subjects were allowed to do nothing but read, watch television and eat. After 15 days it was found that those taking Hoodia had reduced their calorie intake by 1000 calories a day. Despite having unlimited access to food, the Hoodia subjects lost weight without feeling hungry.
#2) Hoodia Turns Off The Desire To Overeat
Some people have reported that not only does Hoodia make them feel full, but it also shuts off their desire to eat.
As many of us know, we can feel physically satisfied but still eat for a variety of reasons like emotions, timing and social influence. In fact emotional eating is actually responsible for more overeating than physical hunger.
Hoodia can help some people lose weight by quenching this desire to eat and breaking the emotional attachment to food.
By quenching this emotional attachment to food, Hoodia can help the individual to develop new emotional coping skills that don’t include using food for comfort.
Note: Hoodia may not have this effect on everyone, however many people have reported having less of a desire to eat after taking Hoodia.
#3) By Turning Off Your Appetite Hoodia Allows You To Start Making Positive, Healthy Food Choices
How many times have we planned to eat healthy and then that old, ugly hunger rears it’s ugly head and demands food NOW. We end up reaching for anything that’s fast, easy and usually unhealthy.
By turning off your appetite, Hoodia allows you to start to make positive, healthy food choices. It takes the pain out of building new healthier eating choices. Since you probably don’t want to be on Hoodia forever, this is a great way to lose weight and transition your eating to a healthier, lighter diet – with less pain and deprivation.
So those are 3 ways Hoodia Gordonii can help you lose weight. Does that mean that it will? Not necessarily. In order for Hoodia to help you achieve your weight loss goals there are several factors you must consider:
1) Make Sure You Buy From A Pure Source.
Unfortunately, there are scam artists who are taking advantage of the current demand for Hoodia by packaging fake Hoodia, fillers or even sawdust – and then selling it as Hoodia.
Look for genuine South African Hoodia from a seller who displays both a C.I.T.E.S certificate on their website along with Lab Assays and testing of their Hoodia pills. If you’re not sure about which Hoodia brand to buy, do more research until you feel comfortable with your decision.
2) Make Sure You Are Taking Enough Hoodia.
The correct dosage varies depending on whom you talk to but most people start with about 400 mg three times a day before meals. They then increase the dosage up as high as 1000 mg three times daily until they find the dose that works for them.
Also, give it several days for the Hoodia to take effect before you increase your current dose.
3) Make Sure You Consult Your Doctor Before Taking Hoodia or Making Any Change To Your Diet or Exercise Routine.
This one is a given but surprisingly many people don’t do it and it can result in you wasting your time and effort for no good reason. If, for example, you have a medical condition that makes it hard to lose weight, Hoodia may not work for you as you’d hoped. Talk to your doctor before trying anything new.
So those are 3 ways Hoodia works to help you lose weight and reach your goals. Hoodia does work. Make sure you follow these suggestions and you’ll be well on your way to weight loss success with Hoodia.

Technorati Tags: 3 Ways, Appetite, Brain, Calorie Intake, Calories, Debacle, Desire, diet, Dieting, Diets, Does, Drug Store, Glucose, Gordoni, Gordonii, Hoodia, Hypothalamus, Lose, Loss, Miracle, Molecule, Multivitamins, new weight loss pill, Obese Patients, Placebo, Pure Hoodia, Review, Scientists, Suppressant, Trimspa, Volunteers, weight, Weight Loss Pill, Work

You’ve seen the name everywhere. Hoodia Gordonii has taken the weight loss world by storm. Being touted as the next miracle weight loss pill, it is now being put into everything from multivitamins to Trimspa.

But does it work?

Considering the debacle that was Ephedra, consumers are right to be cautious about this new weight loss pill. Does it actually work to help you lose weight? Does it really do what the pill manufacturers say?

Well, Hoodia has been shown to have some specific effects in the area of weight loss. But there are certain things you should know before running out to buy the latest Gordonii pill from your drug store.

Here are 3 ways Hoodia helps you lose weight and 3 other things you should know to make it work best for you.

#1) It Makes You Physically Less Hungry

Pure Hoodia contains a molecule scientists called “P57″ which, they believe, is responsible for making you feel full.

Normally, when you eat food, this food turns to glucose. When the glucose in your body rises it eventually signals to your brain (the hypothalamus) that you are full.

It is believed that “P57″ molecule mimics the effect that glucose has on your brain, telling part of your brain (the Hypothalamus) that you feel full. Consequently, you are physically less hungry.

One of the first studies was done in the UK on obese patients. Half of the volunteers were given Hoodia Gordonii, the other half were given a placebo.

The subjects were allowed to do nothing but read, watch television and eat. After 15 days it was found that those taking Hodia had reduced their calorie intake by 1000 calories a day. Despite having unlimited access to food, these subjects lost weight without feeling hungry.

#2) It Turns Off The Desire To Overeat

Some people have reported that not only does Hoodia make them feel full, but it also shuts off their desire to eat.

As many of us know, we can feel physically satisfied but still eat for a variety of reasons like emotions, timing and social influence. In fact emotional eating is actually responsible for more overeating than physical hunger.

Hoodia can help some people lose weight by quenching this desire to eat and breaking the emotional attachment to food.

By quenching this emotional attachment to food, it can help the individual to develop new emotional coping skills that don’t include using food for comfort.

Note: This may not be true for everyone, however many people have reported having less of a desire to eat after taking Hoodia.

#3) By Turning Off Your Appetite It Allows You To Start Making Positive, Healthy Food Choices

How many times have we planned to eat healthy and then that old, ugly hunger rears it’s ugly head and demands food NOW. We end up reaching for anything that’s fast, easy and usually unhealthy.

By turning off your appetite, Hoodia allows you to start to make positive, healthy food choices. It takes the pain out of building new healthier eating choices. Since you probably don’t want to be on Hoodia forever, this is a great way to lose weight and transition your eating to a healthier, lighter diet – with less pain and deprivation.

So those are 3 ways Hoodia can help you lose weight. Does that mean that it will? Not necessarily. In order for it to help you achieve your weight loss goals there are several factors you must consider:

1) Make Sure You Buy From A Pure Source

Unfortunately, there are scam artists who are taking advantage of the current demand by packaging fake Hoodia, fillers or even sawdust – and then selling it on the health food shelves.

Look for genuine South African grown product from a seller who displays both a C.I.T.E.S certificate on their website along with Lab Assays and testing of their Hoodia pills. If you’re not sure about which brand to buy, do more research until you feel comfortable with your decision.

2) Make Sure You Are Taking Enough

The correct dosage varies depending on whom you talk to but most people start with about 400 mg three times a day before meals. They then increase the dosage up as high as 1000 mg three times daily until they find the dose that works for them.

Also, give it several days to take effect before you increase your current dose.

3) Make Sure You Consult Your Doctor Before Making Any Change To Your Diet or Exercise Routine.

This one is a given but surprisingly many people don’t do it and it can result in you wasting your time and effort for no good reason. If, for example, you have a medical condition that makes it hard to lose weight, Hoodia may not work for you as you’d hoped. Talk to your doctor before trying anything new.

So those are 3 ways Hoodia works to help you lose weight and reach your goals. Make sure you follow these suggestions and you’ll be well on your way to weight loss success.

Technorati Tags: Appetite, Control, diet, Dieting, Diets, Does, Gordonii, Hoodia, Lose, Loss, Pill, Pills, Review, weight, Work

Weight loss has become an obsession in a nation where 63% of the people are overweight and a startling 31% are obese. Clearly our modern lifestyle is not healthy. Many people are desperate to make a change and will try any lose weight fast ‘magic-bullet’ or cure that is offered – still the obesity rates climb. What are the reasons behind this trend? The stress of our lifestyles, toxicity in the environment, unhealthy processed food, improper nutrition habits, and lives spent in our cars, small offices and houses with little or no time in fresh air. Our lifestyles seem designed to make us fat.
People desperate for weight loss will try any diet, take any pill, and even resort to surgery to try and get their weight under control, but if they don’t deal with the underlying issues that lead to obesity in the first place they are bound to regain the weight leading to an ever increasing waistline. There is no ‘magic-bullet’ to take away obesity. In order to counter the effects of our unhealthy lifestyles it is necessary to deal with the underlying issues that are causing the obesity in the first place. We can learn from the lifestyles of ancient cultures where the diet is predominantly fruits, grains and vegetables and where fasting or nutritional cleansing is an accepted practice.
We are surrounded by more chemicals with higher levels of toxicity than ever before. These chemicals can build up in our body and compound the problems of improper nutrition leading to obesity. Nutritional cleansing is a great way to help our bodies deal with toxicity. By eating healthy meals, predominantly of vegetables and lean protein, and by taking regular cleanse days to flush the toxins from the system our bodies will re-set the natural balance and weight loss will automatically follow. Unlike fasting, nutritional cleansing is not simply a process of not eating. When you undertake nutritional cleansing you drink a specially prepared vitamin and mineral packed supplement that will help increase your energy, cleanse the toxins from your body and even help your skin and hair regain the gloss of health.
Some of the benefits you may see from a nutritional cleansing diet are:
• A nutritional cleanse may provide FAST safe weight loss
• A nutritional cleanse may help your body to cleanse itself of impurities
• A nutritional cleanse may help replenish the body with high quality nutrients
• A nutritional cleanse may promote beautiful skin, hair and nails
• A nutritional cleanse may increase energy and vitality
• A nutritional cleanse may help build lean muscle
Simply by reprogramming your life to eat healthier food, drink plenty of water and cleanse the toxins from your body you will see results. Not only will you lose weight, but you will have more energy, feel healthier and best of all, have reduced cravings for those unhealthy foods. The best thing about nutritional cleansing is that you can achieve weight loss without going on a diet!

Technorati Tags: Ancient Cultures, Body, Chemicals, Cleanse, Cleansing, Detox, Detoxification, fast, Fresh Air, Grains, Healthy Meals, Improper Nutrition, Lean Protein, Lose, Loss, Loss Weight, Magic Bullet, Natural, Natural Balance, Natures Way, Nutrition Habits, Nutritional, Obesity Rates, Obsession, Processed Food, Toxicity, Toxins, Unhealthy Lifestyles, Vegetables, Vitamin And Mineral, weight

Simply because you are a stay-at-home mom doesn’t mean you can’t have quick and safe weight loss. The fact that you are a stay-at-home mom should even make it easier for you to lose weight than your out-to-work neighbor. Let’s look at some easy ways to do this.

One of the easiest tricks for quick weight-loss is to increase your metabolism. The first way to increase your metabolism is to eat more meals and smaller portions. If you are a stay-at-home mom, then it’s a lot easier for you to eat five or six small meals than it would be if you worked in an office. Another thing is to drink six to eight glasses of water each day. Every time you go past the kitchen sink, you can stop and drink a glass of water. You don’t have to get up and go to the water fountain in the office.

You can create your own exercise program using things found around the house. When you take the meat for dinner out of the freezer, use it as a weight to do arm curls with. The same thing goes with canned goods. They make simple, yet effective, weights. Squat lifts can be done with the clothes in the laundry basket. Don’t just pick it up once, pick it up several times. Then go do the laundry.

If you are a stay-at-home mom, you are in complete control of what you eat and when you eat it. You can take ordinary household tasks and turn them into your own exercise program with just a little imagination. If you are careful with what you eat, drink plenty of water and have a homemade exercise program, you can lose weight without even trying.

Technorati Tags: Apple Cider Vinegar, Apple Vinegar, Arm Curls, Canned Goods, Complete Control, Exercise Program, Freezer, Glass Of Water, Household Tasks, Kitchen Sink, Laundry Basket, Little Imagination, losing weight, Loss, metabolism, Neighbor, Nofollow, Quick, Quick Weight Loss, SAHM, Stay At Home, Stay At Home Mom, Stay At Home Moms, Water Fountain, weight Loss, Weights

The Original Hoodia Patch with 500 mg of Hoodia Gordonii stem and 30 mg of Fucus Vesiculosus. Apply the patch for 24 hours, drink at least 8, 8 oz glasses of water each day. 30 patches, 1 month supply. Reduce your Appetite. ***Hoodia works differently for each individual. Research indicates that some people need more Hoodia and some need less. ***Give Hoodia a couple days to work, then increase dosage as needed..

(more…)

Technorati Tags: 24 Hours, 500mg, Appetite, Couple Days, Fucus, Glasses, Gordonii, Hoodia, Hoodia Gordonii, Individual Research, Loss, Patch, Patches, Topical, weight, Weight Loss Patch, with