The Busy Fitness Pro

Posts Tagged ‘Low Calorie Diets’

As a personal trainer, inevitably my clients want to know the best crash diet plans. Usually, they have an event such as a class reunion, or a wedding to attend, and they want to quickly shed pounds. They know that generally I don’t favor crash diets, however when they insist, I give them these 3 tips for choosing a crash diet.

1) Stay Away From Diet Pills

The best crash diet plans work without the use of diet pills. Diet pills have multiple side effects that make them potentially dangerous. Even diet pills that contain natural substances such as Ephedra should be avoided. Side sffects from diet pills include excessive sweating,nervousness, irritability, and dry mouth. A natural appetite supressant such as Hoodia can be effective when taken in moderation.

2) The Diet Should Require Large Daily Water Consumption

At LEAST 64 ounces daily, or 8 full glasses. The water should be consumed at equal intervals throughout the day, with the last of it being consumed 3 hours before bedtime.The water helps “prime” the kidneys to keep eliminating fluids, and helps prevent fluid retention.

The large amount of water also keeps the urine from becoming too concentrated, which is a problem with crash diets that are potentially dangerous. Always consult with your physician before starting any diet.

3) The Diet Should Have A Maintenance Plan

After a dieter has reached a goal weight, the best crash diets offer maintenance plans. I call a maintenance plan, an “exit” strategy. Without an effective maintenance plan, individuals who have lost weight on a crash diet stand an excellent chance of gaining the weight they lost back, and MORE!

If the diet features an extremely low intake of carbohydrates, carbohydrates should be added back to the diet gradually. The same gradual increase should apply for very low calorie diets.

A regular exercise program, that takes in to consideration an individual’s fitness level, is a must for any maintenance program.

What are the best crash diets?

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The weight loss is the process of losing body weight, typically by losing fat. The weight loss can be achieved by consuming low-calorie diets and completely expending the consumed calories.

There are different methods to achieve weight loss.

It can be achieved by reducing the amount of food consumed, increasing physical activity or a combination of the two. The experts recommend a combination of healthy eating patterns and regular physical exercise for a healthy weight loss.

The Weight loss can also be achieved by surgical methods. Liposuction removes targeted area of fat and tissuewhile bariatric surgeries can result in large weight loss by reducing the size of the stomach or reducing the of food energy. The surgical and drug options may have serious side effects.

Weight Loss Pills or drugs: The weight loss diet pills are one of the methods of losing weight. The Weight losspills are medication or drug that helps losing weight. The Weight loss pills may also be termed as anti-obesity drugs. The anti-obesity drugs include all pharmacological treatments intended to reduce or control weight.The weight loss pills or anti-obesity drugs may be prescribed or herbal drugs or chemicals that decrease appetite and/or increase physical activity, such as fenfluoramine, ephedra, nicotine or cocaine.

As these drugs are intended to alter one of the fundamental processes of the human body, the weightloss drugs are medically prescribed only in cases of morbid obesity, where weight loss is life-saving.The Weight loss pills or Anti-obesity drugs operate through one or more of the following mechanisms: * Suppression of the appetite. * Increase of the body’s metabolism. * Interference with the body’s ability to absorb specific nutrients in food

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So many marketers promise “fast weight loss” it’s difficult to sort through them all.

They fall under these categories Starvation Diets once popularized the so-called “master cleanse” diet: water, lemon juice, maple syrup, and cayenne pepper.

Variations of these diets have been around since at least the 1950s. They often also promise “detoxification” through colonics or enemas.Diet Pills and Supplements Dozens of diet supplements promise to speed weight loss. Generally, they claim either to block absorption of nutrients, increase metabolism, or burn fat.
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Very Low-Calorie Diets (VLCDs)These medically supervised diets often take place in a specialized setting away from temptation.(Sometimes these places are referred to as “fat farms.”) For weeks, dieters eat only about half their daily calorie requirement.VLCDs are expensive, difficult and often effective.

Creams, Devices, and Magic Voodoo Spells.

There seems to be no end to the dubious ideas promoted in the name of rapid weight loss. Most promise to replace diet or exerciseThe only proven method of safe, rapid weight loss is the medically supervised very low-calorie diet (VLCD). Most of what is known about rapid weight loss comes from studies of people on these diets.

No other product, pill, or diet has been proven to work for rapid weight loss. The FDA-approved medicines Alli and Meridia can help, but they work slowly and only with diet and exercise. In any rapid weight loss program, what really burns fat is not a pill or type of food. It’s the drastic reduction of calories, combined with exercise.

Here is MY recommended Diet!!!  10 Day weight loss solution!!!

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Firstly are you overweight?

According to National Health Statistics 60% of the population is overweight and 20% of our children and adolescents are overweight with numbers increasing.

Overweight is defined as a body mass index (BMI) of 25 or greater.

Obesity is classified as a BMI of 30 or greater.

Determine your BMI at http://www.exrx.net/Calculators/BMI.html Excess weight is very unhealthy.

10 DAY WEIGHT LOSS PLAN

Even being slightly overweight can carry moderate health risks. The top three killers are heart disease, cancer and diabetes which are all related to obesity and poor nutrition. There are certain factors today which are contributing to the increasing obesity. Today’s modern diet is full of junk food, processed foods and high levels of preservatives and additives.

In addition we are consuming food in excess amounts, we are becoming lazier and more and more people are not partaking in forms of daily physical activity. The question is what is the best and safest way to go about losing weight which will allow you to keep the weight off?

The truth of the matter is that many diets are not safe to be on for long periods of time and simply create the yo yo effect. Weight off , weight on. We are spending over 30 billion dollars in weight loss programs each year and yet we are steadily increasing to a nation of overweight people. If low calorie, low fat, low carbohydrate diets worked don’t you think we should be seeing a change in our weight status.

Research shows that low calorie diets produce inefficient fat loss and does not support overall nutrition. In fact when caloric intake drops the body draws from protein, and is not selective on where it draws from, which includes the heart and the kidneys.

With Low Fat diets weight loss is also inefficient and some people will gain weight on low fat, Severe fat restriction is unhealthy. With Low Carb diets weight loss is usually short term, and Long term use can cause constipation, headaches, bad breath, muscle cramps, diarrhea & general weakness Also There are health concerns with increased colon cancer, cholesterol and triglycerides levels and impaired kidney function.

KEY ONE. LOW GLYCEMIC EATING-To lose fat and keep it off for life a safe and effective fat loss system which actually triggers your body into releasing stored fat and using it for energy is required. A fat loss program is different from a weight loss program and is designed to work with your body and not against it to help you optimize your body’s ability to burn fat. You want to lose fat around the waist line, hips, thighs and upper arms. You don’t want to lose muscle, water or bone density. This is what low glycemic eating does, it is the key to effective weight loss and a healthy slim body. You can control the things you put into your body and from a chemical perspective, regulating blood sugar levels is the most effective way to release your fat burning capacity. By following a low Glycemic diet, you can control the dramatic rises in blood sugars that pose serious threats to your health.Benefits of a low Glycemic Indexed (GI) diet:helps people lose and control weightincreases the body’s responsiveness to insulinImprove diabetes controlReduce the risk of heart diseaseReduce blood cholesterol levelsReduce hunger and keep you fuller longerProlong physical enduranceIt is simple to switch to a low GI diet as there are no difficult calculations to make, you simply need to substitute your high GI foods with low GI foods.

KEY TWO. EXERCISE- Physical activity is a requirement of any plan to achieve and maintain good health. Activity lights the furnace to burn fat. This is not a matter of strenuous gym workouts you simply need to increase your activity by going for a 30 minute walk or take the stairs, park further away. You should start any activity program gradually, start slowly, but start something.

KEY THREE. SUPPLEMENT WITH MULTIVITAMINS AND MINERALS-For normal functioning of metabolism and balance we require nutrients in the form of supplements. You need nutrients supplied in a food matrix, which are specifically designed to support your body’s ability to utilize fat. A supplement that provides important antioxidant and stress nutrients. There are over 400 toxins in our bodies not present 40 years ago , most of them are stored in fat. When you begin to break down that fat , these toxins are released. If you not have adequate antioxidant support your body will compensate by slowing down metabolism. This is a common reason for the plateau that occurs with most weight programs.

KEY FOUR. BOOST YOUR METABOLIC RATE-For most effective weight loss programs you may require a boost in your metabolic rate, which helps maximize your body’s ability to burn fat. Again a natural safe product that will provide energy and boost your metabolic rate and control blood sugar , along with reducing appetite is required.

KEY FIVE. FILL UP ON FIBER-A high fiber diet is desirable for health and efficient fat and weight loss. A fiber product is often required to provide a feeling of fullness, reduce food cravings and for digestive and colon health benefits.

KEY SIX. LOW GLYCEMIC MEAL REPLACEMENT-Many weight loss programs include a Meal replacement. Ensure the meal replacement is low glycemic and contains the nutrients your body needs to feel full and satisfied, along with being delicious and satisfying.

KEY SEVEN. DRINK WATER TO KEEP YOUR ORGANS WELL HYDRATED-Water is one of the most important nutrients in our diet. The majority of adults require eight to ten glasses of water a day. You can’t remove toxins without sufficient water. Drink a glass of water half an hour before meals to prevent overeating and to hydrate yourself. And ensure you drink enough water before, during and after exercise. Drinking the right amounts of water will provide you with major benefits and accelerate fat loss.Countless people have benefited from these same keys Lorraine implemented these keys and after 12 weeks shedded a total of 12.7 kg and more importantly dropped 3 dress sizes and reduced her BMI.

You can access further information at www.losefatsafelyforever.com One of the biggest challenges we have is to educate people in how to safely lose weight and keep it off. People who follow these keys lower their body fat, build lean tissue and experience a better quality of life. If as a nation, we pay closer attention to our diet and choose our foods based on low glycemic eating we would see a sharp decline in the incidence of diabetes and obestity.

10 DAY WEIGHT LOSS PLAN

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The news about the obesity problems in the world today can be somewhat shocking, and can scare people into making poor choices. Some think they can find a quick weight loss diet that will allow them to shed the pounds for a better body and great health. However, these rarely work, and that is because the body can not survive on these forever, and once someone stops such a diet, they quickly gain back what they lost, and sometimes they gain more. Instead, a slower weight loss plan is better. It’s safer, quick (when the right foods are eaten) and best of all it’s permanent, because changing your eating habits and the type of foods that you eat are all a part of the diet. So you are changing old eating habits for new ones in the process.

Other quick weight loss diets, like the next paragraph explains, often work, but only for a short time. If someone is planning to fit into a dress for a special event, this is a good way to lose a few pounds. However, they should know they will gain them back once they eat normally again. The best weight loss endeavor is one that lasts a lifetime. This means that a diet is something that works with the body, and is then something that can easily be followed after the extra weight is gone. Though experts fight about what the best plan for losing weight really is, they do agree that going back to old eating habits is why so many fail in the end.

Fact is Low fat foods is not the answer to long term fat loss. Low calorie diets won’t work for very long because your body needs calories to burn fat, lowering caloric intake lowers the metabolism and eventually stops the fat burning process. Low carb plans rob the body of needed energy, plus they are too hard to conform to. plainly put non of these will work effectively for any great length of time.

For safe quick fat loss There are foods that actually burn fat while providing you with the neccessary nutrition to sustain optimal performance and lacking absolutely nothing. You can eat more meals while losing more weight (burning fat), about a pound a day everyday. To Speed up your metabolism you must eat more often, not less often.  You must eat more than 3 meals per day, and you must not follow some arbitrary caloric guideline each day. Also, it’s quite easy to figure out how big your food portions need to be when trying to lose weight, and it has nothing to do with counting calories. What is considered quick weight loss?

Well, safe weight loss is considered no more than a pound a day. That being said, quick weight loss should be no more than that to stay within safety limits for a healthy weight loss routine.

The science of fat burning and or how the metabolism of the human body works is more complicated, even on a normal level, than most know. Your brain has a lot to do with the process by releasing 2 types of hormones into the bloodstream every single time you eat something. These 2 hormones control Fat burning and Fat storage as well. Now the 2 hormones are controlled by the foods that you consume.

Cetain Foods can turn the Fat burning cycle On or Off depending on what these foods are. So it’s safe to say that with a diet where the metabolism is manipulated by the foods that keeps the fat burning cycle ON most of the time simply requires eating these type of foods more often in the right patterns each day which is as it should be in order to burn fat more efficiently without depriving the body of the nutrients that it needs to perform while safe quick weight loss is the goal.

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