The Busy Fitness Pro

Posts Tagged ‘Low Fat Diets’

Firstly are you overweight?

According to National Health Statistics 60% of the population is overweight and 20% of our children and adolescents are overweight with numbers increasing.

Overweight is defined as a body mass index (BMI) of 25 or greater.

Obesity is classified as a BMI of 30 or greater.

Determine your BMI at http://www.exrx.net/Calculators/BMI.html Excess weight is very unhealthy.

10 DAY WEIGHT LOSS PLAN

Even being slightly overweight can carry moderate health risks. The top three killers are heart disease, cancer and diabetes which are all related to obesity and poor nutrition. There are certain factors today which are contributing to the increasing obesity. Today’s modern diet is full of junk food, processed foods and high levels of preservatives and additives.

In addition we are consuming food in excess amounts, we are becoming lazier and more and more people are not partaking in forms of daily physical activity. The question is what is the best and safest way to go about losing weight which will allow you to keep the weight off?

The truth of the matter is that many diets are not safe to be on for long periods of time and simply create the yo yo effect. Weight off , weight on. We are spending over 30 billion dollars in weight loss programs each year and yet we are steadily increasing to a nation of overweight people. If low calorie, low fat, low carbohydrate diets worked don’t you think we should be seeing a change in our weight status.

Research shows that low calorie diets produce inefficient fat loss and does not support overall nutrition. In fact when caloric intake drops the body draws from protein, and is not selective on where it draws from, which includes the heart and the kidneys.

With Low Fat diets weight loss is also inefficient and some people will gain weight on low fat, Severe fat restriction is unhealthy. With Low Carb diets weight loss is usually short term, and Long term use can cause constipation, headaches, bad breath, muscle cramps, diarrhea & general weakness Also There are health concerns with increased colon cancer, cholesterol and triglycerides levels and impaired kidney function.

KEY ONE. LOW GLYCEMIC EATING-To lose fat and keep it off for life a safe and effective fat loss system which actually triggers your body into releasing stored fat and using it for energy is required. A fat loss program is different from a weight loss program and is designed to work with your body and not against it to help you optimize your body’s ability to burn fat. You want to lose fat around the waist line, hips, thighs and upper arms. You don’t want to lose muscle, water or bone density. This is what low glycemic eating does, it is the key to effective weight loss and a healthy slim body. You can control the things you put into your body and from a chemical perspective, regulating blood sugar levels is the most effective way to release your fat burning capacity. By following a low Glycemic diet, you can control the dramatic rises in blood sugars that pose serious threats to your health.Benefits of a low Glycemic Indexed (GI) diet:helps people lose and control weightincreases the body’s responsiveness to insulinImprove diabetes controlReduce the risk of heart diseaseReduce blood cholesterol levelsReduce hunger and keep you fuller longerProlong physical enduranceIt is simple to switch to a low GI diet as there are no difficult calculations to make, you simply need to substitute your high GI foods with low GI foods.

KEY TWO. EXERCISE- Physical activity is a requirement of any plan to achieve and maintain good health. Activity lights the furnace to burn fat. This is not a matter of strenuous gym workouts you simply need to increase your activity by going for a 30 minute walk or take the stairs, park further away. You should start any activity program gradually, start slowly, but start something.

KEY THREE. SUPPLEMENT WITH MULTIVITAMINS AND MINERALS-For normal functioning of metabolism and balance we require nutrients in the form of supplements. You need nutrients supplied in a food matrix, which are specifically designed to support your body’s ability to utilize fat. A supplement that provides important antioxidant and stress nutrients. There are over 400 toxins in our bodies not present 40 years ago , most of them are stored in fat. When you begin to break down that fat , these toxins are released. If you not have adequate antioxidant support your body will compensate by slowing down metabolism. This is a common reason for the plateau that occurs with most weight programs.

KEY FOUR. BOOST YOUR METABOLIC RATE-For most effective weight loss programs you may require a boost in your metabolic rate, which helps maximize your body’s ability to burn fat. Again a natural safe product that will provide energy and boost your metabolic rate and control blood sugar , along with reducing appetite is required.

KEY FIVE. FILL UP ON FIBER-A high fiber diet is desirable for health and efficient fat and weight loss. A fiber product is often required to provide a feeling of fullness, reduce food cravings and for digestive and colon health benefits.

KEY SIX. LOW GLYCEMIC MEAL REPLACEMENT-Many weight loss programs include a Meal replacement. Ensure the meal replacement is low glycemic and contains the nutrients your body needs to feel full and satisfied, along with being delicious and satisfying.

KEY SEVEN. DRINK WATER TO KEEP YOUR ORGANS WELL HYDRATED-Water is one of the most important nutrients in our diet. The majority of adults require eight to ten glasses of water a day. You can’t remove toxins without sufficient water. Drink a glass of water half an hour before meals to prevent overeating and to hydrate yourself. And ensure you drink enough water before, during and after exercise. Drinking the right amounts of water will provide you with major benefits and accelerate fat loss.Countless people have benefited from these same keys Lorraine implemented these keys and after 12 weeks shedded a total of 12.7 kg and more importantly dropped 3 dress sizes and reduced her BMI.

You can access further information at www.losefatsafelyforever.com One of the biggest challenges we have is to educate people in how to safely lose weight and keep it off. People who follow these keys lower their body fat, build lean tissue and experience a better quality of life. If as a nation, we pay closer attention to our diet and choose our foods based on low glycemic eating we would see a sharp decline in the incidence of diabetes and obestity.

10 DAY WEIGHT LOSS PLAN

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Are you disturbed over your increasing weights? Do you feel ashamed and therefore hesitate to go outside? There is nothing to get surprised. Many like you are also suffering from the same problems. But there is a difference between them and you. They have taken up this as a challenge and are trying their best to defeat it. How? Their only options are the weight loss programs. You must also do the same provided you are interested to curtail the present burdens.

Now which weight loss program should be the ideal for you? Well, you can certainly select the best from the following programs. They can be any re low fat diets, high protein diets, fixed menus, pre-packaged meals and formula diets. Apart from this there are also other programs on the Internet. They may be anything like Weight Watchers, E-diets and many others. What is more in these programs you can also meet with the counselors once in a week. However for that you may have to pay extra fees.

Which one of these will be the best for you? For that reason you shall have to consult with your physician. He/she is the best person to make an in-depth analysis of the entire crisis and advise you to proceed in view of that. The medical examinations, which will be conducted, will make the final decision. It will throw light on several factors of yours. It can be the deficiency, level of endurance and also self-motivation.

Nevertheless the majority of people are found to go for the low fat diets. To them this appears to be the most effective way to deal with the concept of weight loss. These programs are found to render long-term respite from the nightmare of excess weight. But this is not enough! The performer or the doer shall have to be attentive and also effective from the very beginning. You shall have to remember that the success of the program depends on the performer. It is his grit and self-motivation that determines the success. Both the person and the programs are complementary to each other.

There are in fact many who prefer to go for the high protein diets. But to the researches conducted by eminent organizations they are found to be ineffective in due course. It is true that they do retain the levels of blood sugars in a competent way. But at the same time these heighten heart risks. It is due to the excessive consumption of saturated fats.

You can certainly go for the diets based on carbohydrates. But with the passage of years more and more people are complaining of it. To them this exerts a negative effect on the kidney and it gets damaged.

On the other hand the fixed menus are learnt to be successful but only at the initial levels. It is better to stop following it since there is a scarcity of flexibility. The case is also same for the formula diets. They remain successful in the beginning but fail sooner or later.

So be wise enough to select.

You don’t need to fail trying to lose weight. There are good methods if you want lose weight quickly without changing your lifestyle dramatically. Learn more about it here.

Article Source: http://EzineArticles.com/?expert=Rikard_Ingvarsson

Distributed by:
Fat Loss For Idiots
Weight Watchers

Want to know an easy and natural way to lose weight fast that really works? Visit this blog!

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Fat Loss 4 Idiots

Losing 9lbs Every 11 Days – Possible Now with FatLoss4Idiots!

Low Fat Foods DON’T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON’T WORK.

You won’t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt — known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON’T WORK.

You’ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

The Truth

Did you know that your brain controls the release of Fat Burning Hormones after each meal? It’s true.

Every time you eat something there are 2 types of hormones released into your bloodstream, and together they control Fat Burning and Fat Storage.

Also, did you know that these 2 hormones are controlled by the foods that you eat? It’s true.

Fact

Our Diet System uses another technique called CALORIE SHIFTING.

This means that your body will be given different types of calories each day………..which confuses your metabolism and forces FASTER fat loss to happen.

Don’t Believe it? Read More Here…

Technorati Tags: Bloodstream, Calories, Carbohydrates, Diet System, Dieters, Fat Loss 4 Idiots, First Few Days, Hormones, losing weight, Low Calorie Diets, Low Carb Dieting, Low Carb Diets, Low Carb Menus, Low Carbohydrate, Low Fat Diets, Low Fat Foods, metabolism, Plateau, True Fact, Weight Diets, weight Loss

Fat Loss 4 Idiots

Losing 9lbs Every 11 Days – Possible Now with FatLoss4Idiots!

Low Fat Foods DON’T WORK. 

You cannot lose weight using Low Fat Diets.  Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes.  This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON’T WORK.

You won’t lose weight using a Low Calorie Dieting Plan either.   In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body’s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt — known as a dieting plateau).   You can never get slim by starving yourself.

Low Carb Plans DON’T WORK.

You’ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan.  Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people.   Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long.  This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

The Truth

Did you know that your brain controls the release of Fat Burning Hormones after each meal?  It’s true.

Every time you eat something there are 2 types of hormones released into your bloodstream, and together they control Fat Burning and Fat Storage.

Also, did you know that these 2 hormones are controlled by the foods that you eat?  It’s true.

Fact

Our Diet System uses another technique called CALORIE SHIFTING.

This means that your body will be given different types of calories each day………..which confuses your metabolism and forces FASTER fat loss to happen.

Don’t Believe it?   Read More Here…

Technorati Tags: Bloodstream, Calories, Carbohydrates, Diet System, Dieters, Fat Loss 4 Idiots, First Few Days, Hormones, losing weight, Low Calorie Diets, Low Carb Dieting, Low Carb Diets, Low Carb Menus, Low Carbohydrate, Low Fat Diets, Low Fat Foods, Plateau, True Fact, Weight Diets, weight Loss

Copyright 2006 Mike Ramsey

Does any of the following sound familiar?

You desperately want to lose weight, but you’ve tried so many different diets and failed over the years that you’ve grown discouraged.

Let’s face it, most diets aren’t easy to maintain — they’re designed to get weight off … not for your personal convenience. And once you go off the diet, the weight comes right back, along with a bit more. Thus, you end up worse off than before.

No matter what diet you try – from the cabbage soup diet to the Master Cleanser to low-fat diets such as the Atkins Diet – one of two things usually happens:

• You lose some weight – along with your sanity as life becomes an unbearable drudge of boring food and not enough of it.

• You don’t lose weight because you just cannot stick to that diet.

In either case, you feel bad … discouraged … maybe even like a failure. But, take heart, losing weight is possible. In fact, here are five simple yet sound tips that when followed could easily enable you to lose five pounds, or more, a week!

Tip #1 – Cut the Carbs! Cutting down on your carbohydrate intake, particularly white carbs (that is, carbs from white bread, potatoes, etc.) and instead eating more high quality lean proteins (such as chicken and fish) is a great way to drop a few pounds quickly. But don’t cut carbs completely! You should still eat fibrous carbs, such as berries, spinach and apples.

Tip #2 – Stop Eating Processed Foods! Instead eat more fruits, vegetables and whole grains. Often, people who are used to eating a lot of junk food will discover they can actually a higher quantity of delicious fruits, vegetables and whole grains without gaining any weight.

Tip #3 – Cut Down on Your Sugar Intake! In particular, watch how many sodas or juice drinks you consume. The sugar in these beverages can add up quickly and these drinks aren’t filling. You should also watch out for “fat-free” products. Sugar is often used to replace the flavor that is lost when the fat is removed. You will also want to be careful about how much sugar you add to coffee and tea.

Tip #4 – Drink More Water! Water naturally helps to suppress your appetite and drinking at least 8 glasses of water a day will help you lose weight and burn fat. On the other hand, if you don’t drink enough water every day, your body may store water and fat that you don’t need. To determine how much water you should drink: multiply your bodyweight by .66 to get the required number of ounces per day.

Tip #5 – Exercise More Often! The healthiest way to lose weight is to exercise. Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight. Plus, excessive sweating from cardio activity, such as running, walking and using aerobic gym equipment, will help you de-bloat and lose inches and pounds quickly.

But a word of caution, if you haven’t exercised in a while be sure to check with your physician first and also be sure to start any exercise program slowly.

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