The Busy Fitness Pro

Posts Tagged ‘Personal Experience’

Fitness should be a key component in anybody’s life simply for the fact that it makes you feel better. It is recommended that you get 30 minutes a day by most experts standards. But in my opinion you should do at least 40- 60 minutes of exercise a day.
The Benefits Of Being Fit
More Confidence
One of the first benefits that come to mind is confidence or raised self esteem. After all when you feel good you look good and that definitely shows in a person if they take care of themselves.
More Energy
Let’s face it people that exercise have or seem to have more energy than people that don’t. Let me give you an example. If you where to do cardio in the morning before you went to work do you think your day would run smoother and you would be more upbeat for the day? You beat you would. Working out might seem like a chore at first. You might even feel like you have no energy to workout. However remember this, working out on a regular bases give you more energy in the long run.
More Organized
I am drawing from personal experience here but whenever I am on a structured program or workout regime, I become more organized in other areas of my life. Area’s such as work, friends, family and leisure time. So try making fitness a part of your life. You never know what you might be able to accomplish.
Goal Setting & Achievement
Doing any kind of fitness program will help you with goal setting. Not only that it will help you in reaching those goals. Make sure when you set your goals they are always realistic and achievable. If your goals are really easy to reach your sub conscious mind won’t mind helping you reach your goals. But if your goals are set too high, then you might look at it as a negative if you don’t reach your goal, even though your still achieving. So set small, realistic, and achievable goals and you will get to your long term goal in no time.
Weight Management & Reduction
Of course with fitness brings weight loss and fat reduction but only if you have a balanced healthy diet. Weight loss however should not be the only reason why you embark on a fitness goal. Make it part of your lifestyle, so that it is something you do whether you are happy, sad, or tired.
These are just five reasons why fitness is important but the biggest thing you should take away from this article, is to make fitness a priority, make it part of your daily life and you will have a better life because of it.

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With rebound fitness all of the above are astonishingly possible.  I know from personal experience. Let me tell you how.  You will you have the best proven aerobic exercise as you bounce up and down against gravity, minus the strain on the musculoskeletal system.    All the while rebound fitness qualifies as an oxygenating exercise that boosts your heart health and gets you in great shape at any age or weight.

At the age of 61 years, and when I hear someone saying how old I am, I am shocked. I feel like I’m 29 and I look like I’m just 40 years old.  Could it be my rebound fitness workouts??  I’m in awesome shape and have been staying in shape by doing my rebound fitness workout for eleven years.  All the above benefits plus even more benefits I’ve experienced over those eleven years.  Most people that meet me can’t believe I am in my 60’s.

Facial exercise occurs while doing rebound fitness under a G-force and is youth promoting because  the increase in the lymphatic system cleanses your face from the inside out.  Besides that for those of you who have blood pressure problems, you’ll gain dramatic protection.  Even if you are considered obese this simple and fun exercise workout that takes only minutes to do, you can improve your chances for survival by 300%.  That’s something to grab your attention!  Wouldn’t you want to do everything possible to improve your health and live a more quality life?  With round fitness it is so simple and fun.

I recommend that you start with three minutes per day and gradually increase until you can rebound for 20 to 30 minutes.  Seniors start with two minutes of gentle bouncing a few times each day with a half hour in between rebounding.  This gives seniors connective tissue holding the organs in place a time to strengthen. Just a few minutes a day for seniors can invigorate them.  Let’s not forget hyperactive children or adults that can calm themselves down after just a few days of rebounding.  And I’m thinking of all the people who have trouble with anxiety    In today’s troubled times.  Well guess what?  Rebound fitness is just the coping tool you need to lower your anxieties.

Many organizations stand behind rebound exercise.  For example one says, “………for similar levels of heart rate and oxygen consumption, the magnitude of the biomechanical stimuli is greater with jumping on a trampoline than with running on a treadmill, a finding that might help identify acceleration parameters needed for design of remedial procedures to avert de-conditioning in persons exposed to weightlessness.” N.A.S.A. Journal of Applied Physiology

So with the medical industry behind rebounding and stating its benefits of low impact and a safe way to exercise, this has become the fastest expanding international trend of the millennium!

Another important piece of information is to not be fooled by the cheaper rebounders or the mini trampolines that are on the market.  I’ve purchased two and one broke within one week.  The other had broke springs rather frequently.  Can you imagine vigorously jumping on a mini trampoline and all of a sudden one of the springs breaks. From then on you may have serious doubts as to your safety?  It can happen with the cheap ones.  So choose to invest in one that is lifetime guaranteed.

So what are you waiting for? It’s simple, easy, and anyone at any age can do it.  I invite you to place your fitness on the top of your list for health.  If you can make it a number one priority for loving yourself along with eating healthier your quality of life can skyrocket.

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