The Busy Fitness Pro

Posts Tagged ‘Pre Pregnancy’

Becoming a mother is a profound step in a woman’s life. Becoming a mother is a life-changing experience and motherhood is a lifelong role. Although motherhood is universal in many aspects, the transition into it is very individualized. Our past childhood relationships with our mothers, our fathers and the overall connection we experienced in our parents’ marriages form the backdrop for our emotional readiness for motherhood. Therefore, individualized preparation and care is far more effective when it deals with a woman’s specific “birth inventory,” which is a profile of her significant fears and concerns about upcoming motherhood and childbirth.

If you are a new mom who is struggling with the life changes of new motherhood, trying to take care of your new baby, feeling sleep deprived, and overwhelmed with your new responsibilities, your patience and tolerance will be stretched thin. Many women do not seek treatment because of the shame or guilt they feel about not enjoying motherhood at a time when there is tremendous societal and familial pressure to be a “perfect mother”.

Pregnancy is a time of many questions about pregnancy symptoms, weight gain, what’s safe to eat while pregnant, prenatal tests, labor and delivery, and more. With increasing rates of obesity in the United States, postpartum weight retention is an important factor to consider when assessing maternal health and pregnancy outcome. Mothers may suffer “maternal depletion syndrome,” which refers to the combination of depression, low libido, excess weight and fatigue that can accompany motherhood. Don’t be surprised if it takes nine months to a year to regain your pre-pregnancy weight.

Women who have healthy babies gain varying amounts of weight during pregnancy. If you are at a desirable weight for your body size before you become pregnant, a weight gain of 24 to 27 pounds is recommended. If you are approximately 20 pounds or more above your desirable weight before pregnancy, a weight gain of 24 pounds is recommended. The average weight gain during pregnancy is between 25 to 35 pounds. The weight that you gain is a rough indication of how much nutrition is available to the fetus for growth. If a woman has 10 extra pounds, then taking two months to lose that weight is absolutely normal.

Believing that after giving birth the pre-pregnancy shape and weight will return immediately is a sure way to become frustrated. Most women will gain weight appropriately during pregnancy if they follow a healthy eating pattern according to Canada’s Food Guide to Healthy Eating, maintain an active lifestyle and allow their appetite to guide their energy intake. But various medical conditions during pregnancy such as gestational diabetes and hypertension can add an additional 10 to 15 pounds to a pregnancy weight leaving more postpartum weight for Mom to lose. Many women mourn their inability to lose the weight, but the reasons behind these unsuccessful attempts are sometimes no fault of the women. Women whose gestational gain exceeds the recommended range are more likely to retain weight at one year postpartum than are women with gains within the recommended range.

Proactol – Clinically Proven and Tested Fat Binder Fat binders are chemicals, usually made from natural sources that enter the body and act like magnets for those molecules of fat. Benefits of fat binders are evident – we can eat normally while consuming less fat – that leads to pretty fast and safe weight loss. And this is precisely why fat binders are becoming very popular as they offer the opportunity to drastically reduce your fat intake with out major changes in your diet.

Proactol, is a clinically proven method to lose weight, and that is the reason it is probably the best selling fat binder program on the market. Proactol claims to bind about 28% of your dietary fat, and the good news with this is not only is it going to help with your weight management, but it should also help with the bigger picture of your health for things like cholesterol and blood pressure levels. Proactol is based on a patented fiber complex, that rather than just preventing fat from being broken down, pulling in fat molecules and binding them into a viscous solution in the stomach. NeOpuntia is the active ingredient in Proactol and the ingredient has undergone numerous clinical trials and studies. Best yet Proactol has ZERO (0) Side Effects.

New Mothers choose Proactol for natural weight loss Have you just had a baby and are wondering how to lose weight? Becoming a mother and watching your baby’s first smile is an amazing experience for all of us. But finding the time to eat properly and lose your post pregnancy weight can often be a struggle. Give Proactol a try today.

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On top of every new mother’s list is to shed any excess weight gained during pregnancy.  While you may have lost some 15 pounds during childbirth, you may still feel disappointed to see yourself unable to squeeze yourself in your pre-pregnancy clothes.  Don’t despair.  I have easy tips for losing those unwanted pounds safely.Weight-loss Tip 1.  Let your legs do the walking.  Most doctors allow some form of exercise immediately after childbirth.  But because your body has gone through a lot of trauma during labor and delivery, you’ll have to lay off the high impact and weight-lifting exercises for now.  You’ll be happy to note that health professionals do not subscribe to the “no pain, no gain” mantra of heavy exercisers.  Walking regularly, whether at a leisurely or brisk pace, has been recommended as an effective way to keep your body’s ligaments, tendons and spine moving.  Get into the habit by walking a short distance and then by gradually increasing the area covered.  A minimum of ten minutes a day will already yield results and the ideal time spent walking is 30 minutes daily.  Avoid walking on steep areas until your O.B.–Gyn gives you the go-signal to engage in it.  Weight-loss Tip 2.  Practice Kegel muscle control.  All women of child-bearing age can benefit from Kegel exercises.  Kegel exercises are highly effective for restoring strength and tightness of your pelvic muscles. These exercises can enhance physical intimacy with your partner.  In case you didn’t know yet, a good amount of calories are burned during sexual intercourse.  Weight-loss Tip 3.  Try a mother-and-baby routine.  Simple stretching and yoga routines are great for bonding with your baby.  You can sign up for mother-and-baby fitness classes or follow a video guide right at home.  There are books on baby yoga that are easy to follow and effective for making baby less colicky or fussy. Exercising with baby also prevents guilt feelings that normally arise from leaving a baby behind.  Weight-loss Tip 4.  Incorporate cardio vascular exercises.  Any weight-loss plan should have some cardio vascular activity in order to see visible results.  Examples are cycling, aerobic dancing, jogging and walking.  At least 45 minutes of cardio vascular activity daily, whether at home or at the gym, is necessary for losing weight and for keeping them off. Weight-loss Tip 5.  Crunch your abs.  Pregnancy took its toll on your abdominal muscles.  Most new moms find the area where the baby bump used to be, loose and somewhat flabby.  A non invasive and relatively painless way of firming your midsection is through abdominal crunches.  All it takes is ten to twenty crunches a day to make your tummy firm again.  If you’re used to it, the bicycle crunch is a good exercise for toning not only your upper and lower abdomen, but the sides of your abdomen as well.  A realistic goal is to lose some weight gradually and safely.  Most mothers will tell you that shedding off all of the pregnancy weight is almost impossible as there will always be that last 5 pounds that won’t come off.   You’ll also want to start an exercise routine right now since studies have shown that the longer a woman’s body has been carrying excess weight, the harder it will be for her to lose it.

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