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Weight loss is a critical issue in today’€™s society with obesity on the rise and people finally realizing what being overweight is doing to their bodies, their health and eventually their lifestyles.

Weight loss is good for many conditions. It is of real benefit in diabetes, high blood pressure, shortness of breath, joint problems and raised cholesterol.

Weight loss is and will always remain a major problem for individuals, especially women.

Weight loss will happen when you shift your diet towards the wholesome and maintain an active lifestyle.  Weight loss is possible with exercise and healthy meals alone, but including good-quality protein and building lean muscle mass will help you lose more quickly, helping you to keep the weight off and stay healthy. It is hard, there’s no doubt about it, but that’s because you have to put the time and effort into it.

Weight loss is considered the cornerstone of treatment in people with Type II diabetes because it allows the body to better use insulin and thus lowers blood sugar. It is a struggle for most, but achievable by all.  Weight loss is virtually guaranteed if one sticks to the regulations of the diet.

Weight Loss basics: eat more calories than you use & you’ll put on weight; use more than you eat and you’ll lose it.  Weight Loss is now a goal which can be reached really easily if we stick to a training regime, diet plan.  But for some, surgery may be the only hope.  Surgical techniques have evolved over the past few decades, and most are effective, in the sense that they do typically lead to substantial weight loss.

Slow rate of weight loss means you are making changes in the body that are going to last.  Cutting calories is the path to weight loss that many people choose.  That is right, spinach, dark lettuces and broccoli are great for weight loss.  Long term weight loss means living a new life, but that does not mean the life has to be one you are not comfortable living.

In the case of women who are overweight, the gain in muscle mass boosts their metabolism so that combined with aerobic exercise and a reduced calorie diet, weight loss is made easier and they look more fit and toned as they lose weight (and body fat).  However, all experts do agree that the best way to maintain weight loss is to follow a healthy lifestyle.  Which ever approach you prefer, the key to long-term success is a slow steady weight loss.  It is proven that it is important to prepare yourself mentally for your weight loss journey and the lifestyle changes you are about to undergo.

Let’€™s face it, we all know that to achieve a healthy weight loss we need to burn more calories than what we take in.  A healthy breakfast is one of the key elements of a healthy diet and consequential weight loss.  Much of the early weight loss on a very low calorie diet represents loss of muscle tissue rather than loss of fat.  The strategy for weight loss in obese patients is first to change behavior; then, it is to decrease the expectation of rapid change.

For individuals who are morbidly obese, surgery to bypass portions of the stomach and small intestine may at times be the only effective means of producing sustained and significant weight loss.  These medications would be specifically tailored to interfere with the energy cycles to facilitate weight loss.  The primary factor in achieving and maintaining weight loss is a lifelong commitment to regular exercise and sensible eating habits. You will find that all levels of your life are improved with weight loss which brings you so much personal satisfaction.

If eating habits are not completely and permanently changed, the weight loss provided by a diet is not going to last long.  If you suffer from, or think you may suffer from, a medical condition you should consult your doctor before starting a weight loss and/or exercise regime.

Drinking water is one of the most rapid weight loss tips that dieticians suggest to people and leads to 100+ calories extra burned a day.  Every twenty soft drinks you skip from your normal intake equates to about one pound of weight loss.  Fasting: While fasting plays a major part in some diets, it is generally not recommended for safe weight loss.

Diet

Dietitians are nutritionists who work directly with clients or patients regarding their nutritional needs.  Dieting reduces your caloric intake but exercising helps you burn more calories.  DIET Weight loss is vital if obesity is present.  Dieting is easier than you ever imagined.  On a vegetarian diet, weight loss is not supposed to be a problem.  A well balanced reduced calorie diet containing moderate fat is recommended.  The inclusion of different kinds of fruits into weight-loss diets is a healthy way of dealing with starvation, as well as providing the body those nutrients and vitamins it needs to function properly.

Exercise While You Diet:Weight loss  is all about reducing your caloric intake while you increase the calories you burn. First of all decide how much weight you want to lose, and set yourself a realistic target, ideally with the help of your dietitian or doctor.  A diet that works for some people does not work for others. A healthy breakfast is one of the key elements of a healthy diet and consequential weight loss.  Most fad diets, if followed closely, will result in weight loss—as a result of caloric restriction.

Moreover, dieters who fail to adopt better exercise and eating habits will regain the lost weight—and possibly more.  As it begins, large amounts of water will be shed, leading the dieter to think that significant weight reduction is taking place.  Consult your doctor, for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.

One of my main beefs with most diets is that the focus is on outward appearance and numbers (on a scale and calorie counting) instead of total well-being. While doctors put most moderately obese patients on balanced, low-calorie diets(1,200–1,500 calories a day), occasionally they recommend a very low calorie liquid protein diet (400–700 calories), with supplementation of vitamins and minerals, for as long as three months.  Much of the early weight loss on a very low calorie diet represents loss of muscle tissue rather than loss of fat.

As many as 85% of dieters who do not exercise on a regular basis regain their lost weight within two years.  Repeatedly losing and regaining weight (yo-yo dieting) encourages the body to store fat and may increase a patient’s risk of developing heart disease.  Eating three balanced, moderate-portion meals a day—with the main meal at mid-day—is a more effective way to prevent obesity than fasting or crash diets, which convince the body that there is an ongoing famine.  Modern medicine has found ways to extend our lifespan through dietary restriction.

For the sake of your health, always consult your doctor before making any significant dietary, nutritional or lifestyle changes.  The American Heart Association (AHA) generally recommends a diet with less than 30% fat. However, the 2000 AHA Dietary Guidelines also state that there may be some benefits for patients who are insulin resistant to follow a diet that reduces saturated fat while increasing the intake of unsaturated fat rather than carbohydrates, as long as an ideal body weight is attained and maintained.  Again, education is needed to improve the nutritional content of the diet.

The patient’s lifestyle, food preferences, preparation abilities, snack habits, cravings, etc, should all be considered when developing a dietary plan. It is important that the nutrition counselor tailor the diet to the individual as opposed to adopting a “one-size-fits-all” approach.  After weight loss, lower-fat diets may be best.  For most people, being overweight is a result of an insufficient amount of exercise, an inadequate lifestyle regime and a poorly balanced diet.

Weight loss is virtually guaranteed if one sticks to the regulations of the diet. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any exercise or diet regime.  Most high-fiber foods are also high in water and low in calories, making them must-have diet foods.  Soluble fiber can help to lower cholesterol; insoluble contains indigestible fibers that add bulk to our diets.Â

Some experts believe dieters have better control if they eat several mini-meals throughout the day.  Exercise and a balanced diet are the key factors in fat loss and weight reduction.  Drinking water is one of the most rapid weight loss tips that dieticians suggest to people and leads to 100+ calories extra burned a day.  The ultimate tip to eventual success: regular exercise and a balanced diet.  Add one cheat day to your diet to rid yourself of cravings.

Eat a healthy diet filled with lots of vegetables, fruits, and whole grain products.  Fasting: While fasting plays a major part in some diets, it is generally not recommended for safe weight loss.

Surgery

But for many in this situation, weight loss surgery is the only hope.  One of the earliest forms was gastric bypass surgery.  There are many forms of surgery these days and all have pros and cons.  There are still substantial risks, however, as with any major surgery.  For those who believe surgery is the best option, consulting with an experienced physician is essential.  For individuals who are morbidly obese, surgery to bypass portions of the stomach and small intestine may at times be the only effective means of producing sustained and significant weight loss.

Such obesity surgery, however, can be risky, and it is performed only on patients for whom other strategies have failed and whose obesity seriously threatens health.  If hiatus hernia symptoms are chronic and do not respond to diet and medication, surgery may become necessary.  If the hernia is in danger of becoming restricted or strangulated, surgery becomes the likely treatment.  Today, most surgeons elect to perform laparoscopic surgery, because it is minimally invasive and recovery time is reduced.

Burn

If you imagine yourself losing weight and burning up calories during normal daily activity, you will lose weight and body fat.  It has a cellular effect on the body, causing fat cells to release their stored fat to be burned as energy.  The food you eat during the day should be burned off through activity.  Exercise While You Diet: Weight loss is all about reducing your caloric intake while you increase the calories you burn.  Dieting reduces your caloric intake but exercising helps you burn more calories.

Let’s face it, we all know that to achieve a healthy weight loss we need to burn more calories than what we take in.  Exercise increases the metabolic rate by creating muscle, which burns more calories than fat.  When regular exercise is combined with consistent, healthful meals, calories continue to burn at an accelerated rate for several hours.  Calories burned depending on your activity level.

Not only does fat provide a sense of fullness, eating enough of a healthy fat called omega-3 fatty acids may cause your metabolism to burn fat more efficiently.   If your weight remains constant, you are probably taking in the same amount of calories you burn each day.  If you’re slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.

The number of calories we burn each day is dependent upon our basal metabolic rate (BMR), the number of calories we burn per hour simply by being alive and maintaining body functions and our level of physical activity.

Our weight also plays a role in determining how many calories we burn at rest — more calories are required to maintain your body in its present state, the greater your body weight.  Someone whose job involves heavy physical labor will naturally burn more calories in a day than someone who sits at a desk most of the day (a sedentary job).  For people who do not have jobs that require intense physical activity, exercise or increased physical activity can increase the number of calories burned.

To lose one pound, you must burn approximately 3500 calories over and above what you already burn doing daily activities.  Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc.  If you’re eating fewer calories than you’re burning, you’ll lose weight.

As it is well known when the body does not get enough calories it starts to burn the fat that was deposited in the fat tissue.  Exercise will help you burn excess calories and fat, and will also help to tone and build muscle.  Retaining muscle is the key to optimal fat burning metabolism.

Disclaimer: Consult your doctor before starting any diet / weight loss program. Information in this article is for educational purpose only.

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It has become more evident than ever, that the weekly jet setting business person is more apt to fall off the health and fitness regimen, when compared to non traveling business person. This can be extremely frustrating for them, as in most cases, the intention and desire to keep up with their fitness program is good, but the conscientious desires are often sabotaged by the last minute unexpected business meeting and late evening networking dinner.My company Somagenesis Health and Fitness has earned the reputation in the San Diego business community as the “business persons” personal training company of choice”. As president of Somagenesis, I personally manage the health and fitness lifestyles of 25 upper echelon businessmen and women. Approximately 50% of them travel weekly, and struggle with eating healthy, and/or getting in a simple maintenance workout. Here are some great and interesting solutions to these common problems.1. Nutrition: Stocking up of healthy pre-assembled meal entrees is an easy solution. Companies like Susan’s Healthy Gourmet, or Nutra-System can create tasty healthy foods based on your dietary and caloric needs. A small carry on refrigerator lunch box can easily store 3 full meals and several quality protein bars. These food items, can save you time, money and the frustration involved in trying to locate healthy eating establishments. I have personally checked with many of the local commuter airlines, and their are no restrictions to carrying on personal foods or snacks.2. Eating out: If you are in a situation where you must attend an important business dinner, be smart and make the right choices. Stick to red wines at 70 calories a glass versus the Apple Martini or Dewar’s Scotch on the rocks, which can easily amount to 450 calories. Alcohol carbohydrate calories are always converted to fat calories by the liver. Don’t drink yourself fat with alcohol calories. With meal entree’s always stick to roasted lean meats, fish and poultry entrees. Skinless chicken, roast beef, and halibut are always good low fat, low calorie choices. If in doubt about the healthiness of the food, always ask the waiter how the food is prepared. Don’t be reserved and shy, your associates will be impressed by your healthy mindset.As a precursor to your main entree’, always indulge in a healthy high fiber garden salad with low caloric, low fat dressing. The fiber will create a gastronomical sense of satiety before you get to your main entree. Always beware of the bread basket that sits before you. A single slice of French, Italian or Sourdough bread can cost you 200 non nutritious calories, and you know, it is impossible to eat just one! Just say no.3. Eating and drinking during boring conference room meetings: Keep your eyes and hands off the sugar glazed danish with the raspberry jelly in the center, bear claws and coffee cake. On average, eating one of these belly bombers will cost you 500 calories of junk, gut bloating calories. Ask any New York City Cop sitting in his squad car about the ramifications of just sitting and indulging in Dunkin Doughnuts. Just say no!Instead, bring some of your favorite energy bars, trail mix medley or snack on the fruit that is commonly available at most conferences. Both Medical and business conferences are notorious for monotone speakers and a head bobbing audience, so coffee, tea, orange juice and and water are always in abundance. Coffee, tea and water are always your best choices, especially if staying awake is a problem. These drink items are low in sugar, and caffeine can rev up your adrenal gland and your metabolism. Conversely, orange juice and other fruit juices only jack up your blood sugars, which result in a post hypoglycemic reaction and secondary drop in insulin level. The end result sleepiness and hunger pangs. Remember, the secondary function of insulin is abdominal fat storage.4. Getting in that workout: Be sure not to forget to pack your workout cloths and shoes. The good news is many hotels have a small workout center and/or a swimming pool. Hotels like Marriott and Double Tree now have a treadmill, Swiss ball and dumb bells in your personal hotel room. This is a plus for the time management challenged businessman. The best time to begin your workout is first thing in the morning. If you meeting is at 8:00AM , get to the gym by 6:00AM for a 1 hour workout. Split your workout into 30 minutes of cardio and 30 minutes of resistance training. You will feel more alive and alert for your meeting. Planning a post meeting workout is possible, but the chances of not getting in your workout, are seriously reduced. Too often unexpected business meetings and dinners sabotage the best intended plans.5. Motivation: Your attitude for success can make or break your ability to eat health and get in your workout. My mantra to all my clients is” if you put as much energy into your health and fitness as you have your career, you could easily be another Arnold Schwarzenegger. So get chronic with the program”In summary, the 21st century business persona lives a crazy unpredictable lifestyle that can be disastrous to overall health. I have numerous clients who had or currently live with morbid obesity, hypertension, diabetes, fatty liver disease, had strokes, chronic depression, anxiety disorders and have had heart attacks in their 40’s and 50’s. Why does this happen? There are numerous explanations, however the more common reasons are, lack of life-style balance, devotion to competition and the lure of the all mighty dollar. The remedy is so simple, but often overlooked. Exercise, proper nutrition and stress management. This has been proven over and over again, by the medical community as the most effective approach to improve health and longevity. The question is how bad do you want this, and are you willing to acquiesce and get help from the experts?Should you decide to take the first step to improve the quality of your life, consider consulting the health, fitness and lifestyle management experts at Somagenesis. Log into our award winning web site at www.somagenesis.com and peruse the testimonials of fellow San Diego businessmen who have made the life changing transition into health and fitness.

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