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Posts Tagged ‘Testosterone’

Is it possible that fitness over 50 is the “cure” most midlife men are looking for?

According to a recent study by the New England Research Institutes in Massachusetts, the answer is a resounding “yes”. The study, which followed 1,667 men ages 40 through 70, indicated that as the men aged the importance of weight control through regular exercise becomes vital.

The history of the participants showed that increases in weight led to major decreases in the production of testosterone, the primary male hormone. For men over 50, this means that something as simple as a daily morning jog, stopping by the gym a few times a week, or even lifting weights in the garage can improve endurance, increase energy, and even enhance sexual performance and increase libido.

Testosterone levels go down as weight goes up

In normal healthy men testosterone production generally decreases about one percent per year after the age of 40. But the New England research revealed that as the Body Mass Index or BMI rose into the level of obesity, the production of testosterone dropped off dramatically. In fact, moving from a non-obese to an obese BMI category was linked to a reduction in testosterone equivalent to 10 years of aging.

Low testosterone linked to a host of mental, physical, and sexual problems

Low testosterone levels play a role in many of the symptoms and syndromes associated with male aging, male “menopause”, and the classic male mid-life crisis. In addition, low levels of this crucial hormone are believed to contribute to a host health conditions, including diabetes, osteoporosis and impaired sexual function.

Both mental ability and sexual function are markedly effected by major drops in testosterone levels. A French study by the Saint-Etienne University Hospitals found that lower levels of testosterone are definitely linked to measurably poorer results in cognitive tests. Other studies have demonstrated that low testosterone is linked to Alzheimer’s disease, but it is still unclear whether the drop in testosterone levels lead to the disease or are a result of the disease process.

Good nutrition + regular exercise = fitness over 50

Regular exercise, along with changes in diet and lifestyle, are crucial to achieving and maintaining a healthy weight (and therefore a healthy production of testosterone) in middle aged men. In addition to promoting weight loss, regular exercise has been repeatedly proven to dramatically lower most major health risks and to increase energy, alertness, and libido.

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Plenty of the right exercises and healthy food go hand in hand with a quest for finding out how to grow taller. Not only does it promote a healthy lifestyle but it also can make a huge difference to acheiving your desired height.

Grow Taller

The vitamins you get from healthy food assists with regulating your metabolism and enable the conversion of fat and carbohydrates into energy. Now when it comes to wanting to grow taller many vitamins promote the growth of bone and tissue. They are basically essential for the development of the body so you better make sure your getting your daily quota.

A way to ensure that you are getting enough of the required grow taller vitamins, is to ensure you are eating fresh fruit and veg and plenty of it . It’s important as well that you vary what fruit and veg you consume since many supply differing levels of vitamins and minerals, there for you want to balance it out by eat a wide range.

An important factor with fruit is, you should make sure it is as fresh as possible. Many fruits begin to loose they’re vitamin qualities the moment they are harvested, by making sure it is fresh you are getting the very most out of what you consume .

Grow Taller

It has also been discovered, by researchers that the foods high in protein and carbohydrates which are eaten before and after exercise, brought about an increase in the amount of growth hormone and also testosterone produced by the body. However, before you do any form of grow taller exercises make sure you leave it at least 2 hrs after you have eaten, since you want to give your body time to digest the food.

Do not eat meals that only contain carbohydrates since it has been proved that the amount of growth hormone produced can be decreased by 24% So make sure you stick to this grow taller rule, if your going to exercise make sure you eat a snack containing protien and carbohydrates 2 hrs before you start.

Grow Taller

Of course you could also add some supplements to your intake just to give it a boost. If you take amino acid glycine directly before your exercise it will increase your growth hormone production slightly. But you should make sure it is taken in the form of supplements, consuming as a food stuff such as milk or poultry actually inhibits the production of growth hormone. It is best to take this grow taller supplement on an empty stomach since it speeds up absorbtion.

Technorati Tags: Assists, Body Time, Carbohydrates, Conversion, Exercises, Foods High In Protein, Fresh Fruit, Fruit And Veg, Fruits, Growth Hormone, Healthy Food, healthy lifestyle, metabolism, Proper Food, Protien, Quota, Snack, Supplements, Testosterone, Vitamins And Minerals