The Busy Fitness Pro

Posts Tagged ‘Truth’

Are you happy with the way you look when you look in a mirror? Do you wish that  there was a way for you to lose fat quickly? If you answered yes to both of these questions then you need to know that fat-loss is indeed one of the easiest things to accomplish for yourself. Currently there are over 64% of people in the U.S. who are either a little or a lot overweight. This does not excuse the fact that the heavier you are, over your ideal weight, the more you are prone to anything from heart disease to some forms of cancers.
Many people go through half their life discontented with the way they look because of being overweight and they struggle with it conciously and subconciously almost constantly some to the point of obsession. Why? Fat loss is attainable. Whether you want to lose a little (5-10 lbs) or a lot (100 lbs) or more. Although fat-loss, or weight-loss topics are so controversial there are many, many choices that one can try in order to get their weight down. Unfortunately most people tend to be drawn to weight-loss programs that plain just don’t work. Although there are dieting programs that do remove weight, many times it’s just water weight that you’ll be losing and very little fat weight. Not only will you lose weight quickly but you’ll also gain it back just as quick.
Truth is of all of the fat-loss methods of which to choose from one should concentrate (focus) on a few important things. Considering that you are healthy enough to start a dieting regimen, one should focus on a program in which you can lose real fat weight and not just water, and also choose a program that promotes  permanent fat-loss. How do you choose a dieting program that meets this criteria? To change past habits is to change future behavior towards food. What type of food, when to eat, when and what not to eat. It’s not about exercise or how much of it that you do that makes you fat but more so how much food, what types of food, and when it is eaten that is going to help you to lose fat quickly.
The human body is awesome and spectacular in the many ways that it reacts and solves problems on it’s own. it’s capable of repairing itself in many ways without much intervention from you and that includes fat-loss. Fat loss is nothing new. In fact the human body can burn fat on it’s very own providing you just change a few things (in the way you eat now) in your eating habits that will kick your body straight into metabolism overdrive and watch as it lose fat quickly, more quickly than some of the dieting choices available on the market today.
Though some will find controversy in this article, don’t underestimate the things that you know to be true and that is your body’s own capability to burn fat by just eating the type of foods that stimulate the body’s built-in fat burner, your metabolism. There are tens of thousands of delicious foods to choose from so don’t worry about being bored with your choices of foods.  They are all delicious and are very capable of keeping your metabolism revved up.
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Diet pills, starving yourself, eating low carb diets, eating lowfat diets, and a host of others are all bad for you. Some diet pills act on the heart and do permanent damage to it and the nervous system that is irreversable, some are habit forming, most of the more favorable ones have side effects that most wouldn’t want to experience from heart palpitations, to hallucinations, to death in extreme cases. Most consumers report that they start regaining any weight that they had managed to lose anyhow within days of stopping the use of the pills.
Starving yourself, eating low carb diets, eating lowfat diets all starve the body of needed nutrition and are all unhealthy ways to lose weight. Any weight or fat-loss accomplished by these methods in an attempt to lose fat quickly is almost never permanent because nothing has been done to change your eating habits. You can use any of the methods above and none of them, with the exception of one that talks about natural fat burning, has anything to do with changing past eating habits.
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When it comes to burning fat, I just want to know, do fat burner pills work, or is it a scam?

Fat burners have become really popular very quickly. But are they popular because they actually work or are they popular, because there are so many advertisements everywhere. The ads are always the same. A very lean fitness model or a bodybuilder is featured in the ad and they claim that the product is the secret to their great look and sixpack abs. So the poor guy or girl automatically thinks that fat burners work and they are the only way to burn fat.

The truth is that those ads are mostly misleading and often those people with incredible ripped bodies are just models and they get paid for it. The models themselves may have never even used the product. Fat burners in general have little to no effect and the best you get, is some thermogenic effect and possibly some slight appetite suppression. But in general the benefits are minimal.

For example the extract in Green Tea could increase the metabolic rate on average of some 75 calories during a period of 24 hours. You can burn 75 calories by walking your dog for 15 minutes or vacuuming for 15 minutes. Walking your dog is much better for your health then drinking a fat burner drink.

If you buy a a new fat burner for the first ,you really have no idea if it actuallt works.The advertisers can say what ever they want, but without any research, that proves the effects, it? worthless. The makers and advertisers of fat burners play so many tricks on you, that it is just incredible.

A very well known scam they pull is when a “fat burner” advertisement quotes research that a certain inredient boosts metabolism, which might be true. What they may not tell you is that all the research with positive results used a large dosage of the ingredient, which might not be cheap.The dosage of the incredient in your fat burner drink is so small, that it has no effect.

Yes, you can buy a fat burner drink, but you have to understand if it is worth all the trouble. You really don´t know if it works, what are the health risks or side effects. If some ad claims you need more than just nutrition and exercise to get lean, then they are false.

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It’s seems like everyday that goes by brings the introduction of a new weight loss fad or diet. It’s amazing how much misinformation is available in the world today. Haven’t you seen the ads on the T.V. infomercials and basically every website you visit?
It seems we are always looking for the quick fix to everything. Why not have a quick fix to weight loss…right? Well, why there are definitely methods than work better than other in the weight loss world, some things never change. The number one way to lose weight and burn fat is, and always will be, to eat a diet that allows your body to burn fat and also to exercise regularly and properly.
Twenty years ago, the issues that kept people from losing weight were more related to the fact that the information really didn’t exist in a universal manner. There was no internet, no cable T.V., and no overwhelming supply of weight loss information available.
Nowadays, there is too much information available! We have gone from having to search for the truth to having to SORT the truth. And with so many false claims and instructions, this process can be downright overwhelming for the average person looking to lose weight!
There’s always someone out there telling us we can lose fat without watching our diet and without any exercise. As much as we’d like to believe that’s true, deep down inside we know better. The ads promising that we can ‘get slim quick’ remind us of the ‘get rich quick’ infomercials we always see on late-night television. Still, there’s no shortage of ‘get slim quick’ products out there.

Permanent Weight Loss Requires Effort – The bottom line in weight loss is that you must eat better and exercise more if you are looking to lose weight. There is really no way around these initial requirements. Once you get closer to your goals and objectives, you can start being less restrictive with your diet and occasionally enjoy your favorite dish. However, don’t think you can have your cake and burn fat too.
Don’t Be Tempted By Shortcuts – So is it possible to lose weight quickly? Sure, but weight loss achieved quickly and/or by ‘cheating’ will never be permanent and is usually not healthy. While some diets make HUGE weight loss claims, don’t fall for a diet that makes claims you feel are inaccurate.
Remember the phen-fen pills that were popular just a few years ago? While they certainly helped you lose weight, they were withdrawn from the market in September of 1997 after being linked to the occurrence of serious cardiac valvular disease, and primary pulmonary hypertension. Not exactly the road you would like to take to weight loss huh?
Ephedra, another weight loss product, was pulled from shelves on April 12, 2004. After a careful review of the available evidence about the risks and benefits of ephedra in supplements, the FDA found that these supplements present an unreasonable risk of illness or injury to consumers. The data showed little evidence of ephedra’s effectiveness, except for short-term weight loss, while confirming that the substance raises blood pressure and stresses the heart (Source: nccam.nih.gov).
Note that the National Institutes of Health (NIH) found that the herbal supplement ephedra was effective for only short-term weight loss. Doesn’t really sound like a long-term solution does it? In fact, the majority of these pills are nothing but processed garbage.

There are lots of other ’shortcuts’ out there, from laxatives to harsh stimulants. Then there are healthier cheeper alternatives such as green tea and oolong tea. You should always stick with the healthier, cheaper solutions because they tend to be free from the radical claims that supplement companies can make.
The Conclusion – Now that you know there is no quick fix to your weight loss solution, will you take this advice and put it to use? Countless others will lose money, not weight, on buying these ridiculously advertised products.

Isn’t it time you relied on the basics of weight loss that have been proven to work time and time again?
Remember, the next time you read a weight loss claim by any weight loss product, just know that the claims they make have just as high a probability of happening without the product as with the product. All of their claims are limited by your bodies ability to burn fat which is nothing more than combining a great diet with sound exercise principles.

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Well, let’s take this train of thought on another path, and see the answer from the philosophic point of view.

Everyone knows what’s the best way to remain healthy and slim: form a diet regime that is balanced, based on foods that are healthy. Continue to be active, while still getting enough rest every day. You can make it easier for you, by taking weight loss pills, but it will not cure what ails you without diet and exercise.

Natural or prescription, what are the best weight loss pills?

There are two main types of pills, over the counter and prescribed. The difference is that weight loss pills that are prescribed are tested and work just as advertised. For example, Xenical, which says that it blocks a quarter of the dietary fats, is tested and proved to work as advertised.

Still, weight loss pills don’t always work in the perfect way, as they have their own set of side effects. Weight loss pills that are prescribed are usually given in cases of health endangering cases of obesity. If the patient can’t lose weight in a natural way, these pills can help, as their side effects are known and taken into consideration when prescribed.

When it comes to weight loss pills that are sold over the counter, the effects aren’t well known, so they might not be as effective. You probably saw enough ads with miraculous promises of losing weight.

The real problem with these type of pills, is that their manufacturers promise great effects and can’t always deliver. They’re not required to be tested by the FDA, so they sometimes use placebos instead of regular ingredients.

Something else you should take into consideration is the fact that natural ingredients doesn’t always mean safe. For example, ephedra might be natural and popular, but the FDA found that they are dangerous to the heart and nervous system. The best choice when it comes to weight loss pills is to choose from well known brands, that other people use with great success.

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