Posts Tagged ‘Upper Body Exercises’
Benefits of Exercise
January 18th, 2010
Just put on your exercising gear and make your wish come true. For overall health any form of physical activity or exercise is very important. Exercising has manifold benefits both physical as well as mental. Half an hour of exercising everyday can give you the vigour and energy to carry on your daily routine without any hitch. Any form of exercising whether its aerobic exercise, strength training or yoga can give you the same benefits regardless of age, sex, and level of physical ability.
Regular Exercise makes your mood fresh and makes you feel better as well as look better. One of the most important benefits of exercise is that it boosts your confidence and improves the level of self-esteem.
Exercise is very important for heart health. During exercise your body delivers oxygen and nutrients to tissues which improves cardiovascular system of body. Benefits of exercise are increased if you are doing it regularly. Regular exercises improve the circulation of blood through your heart and blood vessels. A healthy heart will provide you more energy for your day to day activities.
If you have chronic problems like arthritis, diabetes and heart disease then resort to exercises. Regular exercise regime can assist you to manage and enjoy a healthy lifestyle even with these health problems. Regular exercise improves high-density lipoprotein (HDL), or fine amount of cholesterol along with reducing low-density lipoprotein (LDL), or bad cholesterol. Also physical activity helps in osteoporosis, type 2 diabetes and reducing overall risk of cancer.
Weight is the biggest health risk for people these days. For people who want to reduce weight and burn some calories. Walking, jogging, dancing, yoga or just any form of physical exercise can benefit you in your struggle to weight loss. Try to inculcate physical activity in your daily routine. Controlling weight won’t be a huge struggling if you are exercising. Of course you need to pay attention on your diet also.
Also exercise assist you to improving your sleep pattern, building immunity and developing positive approach towards life. Exercise doesn’t have to be boring routine. It can be fun and if you don’t like going to gym then there is no need to. Do what you like to do. Biking, running, walking and even dancing can provide you the benefits of exercising. So now stop searching for reasons to stay in bed and get going. For more information, Please visit us at http://www.soundbodytrainer.com
The Perfect Workout
July 7th, 2009
This perfect workout which I will describe in detail can be characterized as:
Non conventional, very demanding, multifunctional and holistic.
Besides the indisputable benefits that this workout will bring to your physical fitness and appearance, it will additionally offer you two very important advantages:
- it is perfectly suitable for busy people because with 3 workouts x 40’ per week, your results will be much more impressive than those of the most gym frequenters.
- you can complete it ‘outdoors’ or in your home, which will save a lot of time and money. You don’t need a gym!
On the other hand a main disadvantage is that it is suitable only for already fit people and only for those with strong self-discipline.
This is because this workout is really for tough guys.
Epigrammatically the workout consists of:
3 minutes for a general warm up
5 minutes for a total bodyweight workout
10 minutes of strength training with dumbbells
10 minutes of HIIT
7 minutes for cooling down and static stretching.
a) Warm up
Warming up is very crucial to prepare the body for the strenuous exercise that will follow. Since the objective is maximum results in lesser time I keep it short: round 3min.
This is an essential phase: muscles become more flexible and pliable, heart rate rises and body temperature increases. At the end you are ready to proceed to the next phase.
The warm up should be of general type, nothing specific.
I recommend starting with light aerobic exercise and slowly building up speed. Specifically:
- jogging in place
- doing some jumping jacks
- also some flexibility exercises (not stretching! Keep stretching for after cool down).
b) Total bodyweight workout
These tough and functional workouts are the best investment for your time. You can do three types of exercise:
- lower body exercises
Emphasis on various squats and lunges.
- upper body exercises
Emphasis on the endless versions of push ups, bear crawling etc.
- core and abs strengthening
Emphasis on spiderman lunges, mountain climbers etc. I prefer these multifunctional, multijoint exercises than static planks.
You can mix these exercises as you wish but the most logical sequence is:
Upper body exercise
Lower body exercise
Core strengthening.
For example:
Plyo push ups
Bodyweight squats
Spiderman lunges etc.
Exercises are executed in a circuit form, with no or minimal breaks. One exercise is used as a break for the other.
After you finish with your five minute total bodyweight workout, you are ready to grab the dumbbells and go on.
Chris Strogilis
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Tags: aerobic exercise, Body Temperature, Bodyweight Workout, Dumbbells, Fhysical Exercise, Fitness, Fitness Workout, Heart Rate, Jogging In Place, Lower Body Exercises, Maximum Results, Multifunctional, Perfect, Physical Fitness, Push Ups, Self Discipline, Squats, Strength Training, Strenuous Exercise, Temperature Increases, Tough Guys, Upper Body Exercises, Ups, workout, Workouts | 
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