The Busy Fitness Pro

Posts Tagged ‘Waste Of Money’

Copyright (c) 2009 Stephen Smith

Thermogenics (fat burners), is the name given to a group of compounds that have the effect of speeding up metabolism.

Thermogenesis, as the name suggests, means the production of heat within the body ['thermo': heat, 'genesis': the beginning]. Heat is a by-product of energy production. Therefore, if more fuel is burnt up by the body, more heat is generated.

Some examples of thermogenics include certain foods, herbal extracts and fruit extracts. For example, capsaicin from chillis; caffeine from coffee, tea or guarana; and oxedrine from citrus aurantium.

The most powerful fat burners are supplements that contain combinations of various thermogenic ingredients in concentrated forms.

Fat burners are often used by people wanting to lose weight. They help to create an energy deficit by increasing the body’s overall energy expenditure.

Each day the human body burns energy. The total energy expended comes from three areas: the basal metabolic rate, any exercise performed and the energy used by the body in digesting food. If a fat burner is used it increases the energy expended in the basal metabolic rate and during exercise.

For example, during a day a person may burn 1500 calories (6300 kilojoules). 70% of those calories may come from their basal metabolic rate (1050 calories), 20% may come from their daily exercise (300 calories) and 10% from digestion (150 calories).

If they then take a fat burner, particularly one that contains several powerful ingredients, their daily calorie expenditure may increase to 1800 calories. Of those calories, 71.33% may come from their basal metabolic rate (1284 calories), 20.34% may come from their daily exercise (366 calories) and 8.33% from digestion (150 calories).

By increasing the calorie expenditure each day it becomes much easier to create a calorie deficit and therefore lose weight. So if our person in the example above, consumes 1500 calories from food during the day, without a thermogenic their body fat and weight will remain the same (calories in equals calories out).

However, if they eat (and drink) the same amount of food but also take a fat burner, then they will have a calorie deficit that will need to come from their body’s energy stores, resulting in a loss of body fat and weight.

It is important to note that if their food intake is not controlled or they don’t perform any exercise, then it is highly likely that using a fat burner would not be of benefit in helping them lose body fat or weight; they are not ‘magic pills’. You can’t expect to take a couple of capsules, then go home and eat pizza and drink alcohol and expect to get results.

Thermogenics only work when their use is combined with a good nutrition and exercise program. They simply help you achieve your weight loss goal faster.

Thermogenics are also used by people who simply want an energy boost. If you feel tired during the day or if you want a ‘pick-me-up’ before your exercise session, then thermogenics can certainly help. Thermogenic ingredients stimulate the nervous system helping to boost your energy and increase alertness.

For best results thermogenics should be taken twice a day on an empty stomach at least 30 minutes prior to meals or before exercise and should not be taken after 4:00pm as they may interfere with sleep. Also, it is best to ‘cycle’ their use. This means use them continuously for a maximum of eight weeks and then have at least two weeks off. This prevents the body from becoming desensitised to the ingredients.

There are several very effective thermogenic supplements on the market that can accelerate progress towards your goal. Those containing guarana and green tea extracts along with other powerful herbal extracts like coleus forskohlii and evodiamine are the most effective. They boost your metabolism and promote the use of fat for fuel in your body. It is also best to choose thermogenic supplements in capsule form rather than pill form because the ingredients are more readily absorbed.

They may be used by most people but because they have a powerful effect on metabolism they are not for everyone. In particular, people with high blood pressure or who have heart problems should avoid their use. Also people under the age of 18 or over 65 should avoid them also.

Furthermore, if you are considering using thermogenics, it is essential to see your doctor first and obtain their approval.

If you have tried getting into shape in the past but haven’t got the results and if you are willing to make some changes to your nutrition and exercise habits then thermogenics will certainly help.

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Effective weight loss supplements :

For those who seek a quick and easy solution to weight loss, it is natural to gravitate toward weight loss dietary supplements.

But what exactly are weight loss dietary supplements?

Are they safe and healthy for you to use? Will they really be effective?

Or will they be counter-productive and/or a total waste of money?

Some people use weight loss dietary supplements to enhance their exercise and diet regimens. These supplements are a blend of various vitamins, amino acids and minerals. Some supplements also contain herbs.

Remember to seek your doctor’s advice before using any supplements.Because weight loss supplements are not usually reviewed by the FDA, you must use caution when taking these. They are not subject to the standards that other medications must pass. Only if they are deemed by the FDA as not being suitable for human consumption would these supplements be discontinued from being sold.

Because there is no government regulation as to what goes into these weight loss dietary supplements, sometimes the ingredients listed on the labels do not match the actual ingredients used in the product. Ephedra, touted as a weight loss dietary supplement, was taken off the market after it was shown to cause seizures, raise blood pressure, and exacerbate depression, chronic headaches and even cause death.

Since ephedra is no longer available on the market, bitter orange is being promoted, even though it hasn’t shown any effect with weight loss. New research suggests that it has the same effects as ephedra did on the body. An unhealthy and unsafe weight loss dietary supplement, bitter orange has yet to be pulled from store shelves.

Guar gum and chitosan have been shown to be two very common but ineffective weight loss dietary supplements. Ingestion of these two dietary supplements for weight loss is not encouraged anymore. Their long term effects on the body are not known since neither of them has been studied or tested for that in particular. However, it has been shown that they do not contribute or help dieters to reduce appetite or lose weight.

St. John’s Wart and green tea are reportedly helpful in weight loss. When used together with diet and exercise both of these have proven to be effective weight loss dietary supplements. Green Tea can come as pills and patches if you would like a change from the traditional tea form.

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We all know that obesity is a big issue currently in America and in most other developed nations and as a result the market has become flooded with countless weight loss programs of various types. Choosing a particular weight loss program that will be ideal for you from among such a huge variety is like searching for a needle in a haystack.

There are innumerable pills and potions, dietary supplements and anti cellulite creams and gels and lotions which are constantly advertised by television and print media commercials and ads. They all proclaim to make you lose magical amounts of weight in a very short period.  But the problem is that most of them are worthless and are a huge waste of money.

It will be fruitless if you continuously shift from one weight loss program to another weight loss program lured by the colorful ads. When you are serious about losing weight by following a weight loss program, you must stick to a plan religiously to attain significant results.

# 1

It is in your best interests that you should perform a thorough research in the internet and in the market and check out as many weight loss programs as possible. When you are well informed about the types that are available, you are in a better position to judge which weight loss programs are good and which are worthless. Therefore, the bottom line is to educate yourself on this topic and do your homework thoroughly beforehand.

# 2

You must also select a program that will help you select a realistic goal instead of promising you the sky. You cannot lose 100 pounds in 12 weeks, no matter what your weight loss program might claim.  Don’t ever get tempted by the hollow claims of some of these programs. You should always settle for programs that will be tailor made for you, that will take your body type into account and which will suit your lifestyle. It is best to lose weight naturally, at the rate of 2 to 3 kgs per week and anything more than that is dangerous and unhealthy.

# 3

Another very important thing to consider is keeping a daily journal of your progress. You shouldn’t completely rely on your weight loss program and believe that you have lost just the exact amount of weight that the program has promised. In reality you have to measure body composition regularly to see how much fat you have lost and how much muscle you’ve preserved.

# 4

It is best not to consider yourself as an expert and you will do better if you take the help of others who have been there and done that. You must take the feedback of professional fat loss people who have previously assisted others with  same obesity problem as yours and on the basis of their suggestions and recommendations; you can try out a safe weight loss program.

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There are so many different weight loss pills and diet supplements available online that it is practically impossible to sort out the good ones – the ones that really work and help people, and the bad ones – those that don’t work and are complete waste of money.
The funny thing is that the trashy diet pills products prevail in number over the good ones. This is due to the facts that you don’t need time for tests on a new crappy weight loss pill product. Just warp it up in a shiny pack with beautiful name and a bunch of unknown “herbal” and “healthy” ingredients list on the pack and you are done. Ready for the next “great” weight loss product? Oh, yeah, you’ve got plenty of time.
This is pretty much the scheme. But don’t fall into the trap of the number of ingredients, the pretty catchy name of the product, or the multiple ads you see all over, or the number of items that are said to be sold already. All these mean nothing, so don’t allow them to blur your judgment and to end up buying some crappy product that promises magic weight loss results in no time.On the contrary – the good weight loss pills products are made of herbal and originally grown herbs, or from imported ones from China, Japan, Africa and other parts of the world specialized in particular herbs grow. The chemical tests and analysis of the ingredients and their blend takes time. The tests on the final product also take time.
In fact, it may take a couple of years before a diet pill product actually hit the market. But when it does you can be 100% sure that this weight loss pill product is completely safe and features unique properties that can help you lose weight successfully without unwanted side effects.
This is the advantage of the good diet pills – the quality, the tests that prove they really work and the guaranteed safe weight loss effect.
Let’s get to the point… Which weight loss diet pills truly deserve your attention and aren’t just hype. Also are proven to work and have certificates for maximum quality. Well, our scientists have been doing tests and researches all the time, here is what we recommend: Hoodia Gordonii Plus
This is definitely the Number 1 most effective appetite suppressant ever made from the original African Hoodia cactus. But that’s not all – it’s also great metabolism booster, fat burner and energy enhancer. What else do you need to lose weight, burn fat and feel full of energy? Nothing. Hoodia Gordonii Plus thermogenic ingredients will support you through your weight loss journey.Hoodia Chaser
Many people would prefer this liquid form of pure Hoodia Gordonii extract, as it is much faster absorbed into your body and starts working immediately. It is better that the Hoodia Gordonii Plus pills, but as long as time to take effect is concerned. Just a few drops of the Hoodia Chaser liquid curb your appetite within no time.
Which form you choose – the pill or the liquid, it’s up to you. In either case you get what you are paying for – successful and safe weight loss results without starvation, hard dieting and bad mood.Avatrim Dietary Supplement
Avatrim is the new hit on the market for weight loss products containing green tea. It’s no wonder, though. The Green Tea 300 weight loss system is gone for good and now is time for the new, better product – Avatrim dietary supplement.
It has pretty unique blend that contains pure green tea extract combined with vitamins, amino acids and other natural and very potent thermogenic ingredients that are clinically proven to help you lose weight.
Do you remember how does green tea extract worked? It increases your body metabolic rate and energy expenditure, which accelerates weight reduction and fat burn. All this applies to Avatrim as well, so you still can have your healthier and happier lifestyle, while trimming down the extra pounds with Avatrim dietary supplement.Dietrine Carb Blocker
Whatever meal you’ve had, Dietrine Carb Blocker will block the absorption of up to 1125 calories from your from fat and carbohydrate foods. Just take one Dietrine Capsule before meal and enjoy your food.
This weight loss diet pill is for everyone who finds it difficult to cut down on delicious foods filled with carbohydrates. Yes, believe it or not you still can have your favorite carb foods without feeling guilty about it, but as long as you take the Dietrine Carb Blocker. Every diet can be delicious with this amazing carb blocker diet pills. Hoodia Balance
Another Hoodia Gordonii weight loss pill! Oh, come on, there are two already in this list – this is what some of you may say. But wait, this is not just an ordinary Hoodia pill, this diet pill contains 750MG of 100% pure South African Hoodia, protected by authentic certificate. What a high concentration of the active ingredient – is what you may say now. Well, this is Hoodia Balance, feel free to try it and I promise you won’t be sorry!In conclusion
These was the list of the top five most effective weight loss diet pills (and drops) available on the market right now. They are being used by many people like you, who are trying to lose weight safely and keep it off for good.
Now you can stop searching for the best weight loss pills, cause here they are, just choose the one that suits your needs and you are sure to have what’s best for you.

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