The Busy Fitness Pro

Posts Tagged ‘weight gain’

For many  folks diet supplements and fat burner pills are truly very helpful in their efforts to shed unwanted pounds.

Too often individuals are overweight and unhappy with their appearance. This can frequently lead to depression and additional weight gain from more overeating. This may not seem rational, but people take comfort in food and when they feel bad they like to eat. Of course, if they feel bad about their appearance turning to food only makes the situation worse. That is why it is important to get out of the cycle and lose weight.

Some people find losing weight difficult and they just can’t get started.
The reason why is that when a person begins taking diet supplements, fat burner pills, or other similar treatments they feel as if they are taking charge of their situation. Many times the diet supplements and fat burners help keep the person on a well balanced diet and workout plan. Of course, the diet supplements and fat burners work and do help people lose weight. But, if the individual is simply popping pills and not watching their diet or working out then amazing weight loss can’t be expected.
Diet supplements and fat burner pills are most effective when used in conjunction with a healthy diet and lifestyle. This means that if you are eating healthy and working out then you should find yourself losing more weight with the supplements or fat burners than you would otherwise. If you begin taking the supplements and continue to sit on the couch all day and eat junk food then you can’t expect much. The diet supplements and fat burners are not miracle workers if you don’t put forth any effort.
However, if you do work hard to eat healthy and stay in shape then you will see great results from these products.
Remember, it is always important to talk to your doctor before you begin taking any diet supplements or fat burner pills. Make sure you know if there is any interference with any other drugs you are taking as well. If all is well and your doctor gives you the go ahead then begin taking the supplements and you will find yourself living a healthier lifestyle and gradually losing weight. Once you reach your ideal weight then you need to make sure you continue eating right and taking supplements. Otherwise you will undo all your hard work!

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Overcoming Emotional Eating is the piece of the “Lose Weight” puzzle that’s relatively undefined. In fact I read an article just a few days ago to conquer emotional eating where the author shared that anger was the issue that caused her to over eat. She learned that if she took that anger and converted it into exercise she stayed away from food.

I would suggest that this is only a band aide for her and anyone else who attempts overcoming emotional eating by converting it to something else. Emotions are a message that is important with which to deal. It’s like telling your mother you’re angry and she deals with it by going shopping. The anger still remains unresolved and will only build up to a point where there will be a breakdown. In this situation the breakdown is a binge resulting in a further breakdown in self image, further resulting in weight gain.

Her second bit advice was to make an agreement such as, “If I stick to all the healthy foods, at the end of an agreeable period of time, I’ll have a treat.”

Again this technique totally ignores the existence of emotions and what we do about them. This approach only works for a limited time.

Her third suggestion for overcoming emotional eating was to use determination to fight off temptation. Again, this technique doesn’t address the issue of emotions. In fact all three suggestions are very much more of the same that have been used for decades to deal with eating from habit.

What’s important to know is that there are two fundamental types of eating–eating out of habit and emotional eating. Her techniques may work well for eating out of habit, but will fail miserably to conquer emotional eating.

So what is the answer to conquer emotional eating?

We have a crisis and this is because the only known techniques to control eating address those of eating out of habit. For example eating out of habit is being at a certain place and time and eating as in eating a mid morning snack.

To overcome emotional eating, it’s important to learn to embrace the emotions as opposed to ignoring them, converting them to something else, or pretending they don’t exist. Yet, this is what most of us have been taught to do with emotions since childhood.

How does one embrace emotions? The first step is to acknowledge the emotional feeling whether it be the feeling of being loved, excitement, happiness, excitement, uncertainty, anger, frustration, anger…

Instead of looking at emotions as good or bad, look at emotions as different energy levels and you can let the energy level do you damage or you can use the energy level to your advantage. Sailors in the Indian Ocean occasionally encounter whirlpools. The inexperienced sailor gets sucked in whereas the experienced sailor knows how to use the energy of the whirlpool to throw himself free. Likewise some can get stuck or become emotionally crippled (usually with one particular emotion) for years.

Learning how to effectively feel the emotion allows the individual to be thrown free of being emotionally crippled and somehow benefit or learn from the experience in a beneficial manner. Overcoming emotional eating is to ultimately stop diluting emotions with food. This builds confidence and self worth.

A progressive approach to lose weight involves asking important questions “What is missing here? Why are you not getting the results you’ve been promised from the professionals and books you’ve been reading?” It is clearly insane to keep dieting and using techniques to deal with change eating habit when the results are so poor. It’s more important to gain a grasp on how to stop emotional eating–eating emotional stress than it is to read the scale. Besides focusing on the scale doesn’t empower you to be a better more enlightened person, whereas learning how to overcome emotional eating empowers you in all aspects of your life. If you’re a teacher, you’ll be a better teacher. If you’re an assembly line worker, you’ll be a better assembly line worker; a mother, a better mother… Overall, you’ll build self worth and find that what you really want to eat is far more nutritious and less in quantity than you ever before imagined possible.

Richard Kuhns B.S.Ch.E., NGH certified, a prominent figure in the field of hypnosis with his best selling hypnosis and stress management cds at http://www.DStressDoc.com and http://www.PanicBusters.com. His aim is to make it possible for anyone to manage emotional binge eating. For more information please visit http://www.dstressdoc.com/BingeEatingEbook.htm or listen to the podcast at
http://hypnocast.podbean.com/

Technorati Tags: Anger, Binge, Decades, Eati, Eating Habit, Emotional Eating, Emotions, Few Days, Fundamental Types, Going Shopping, healthy foods, Limited Time, Mid Morning, Morning Snack, Period Of Time, Place And Time, Puzzle, Self Image, Temptation, weight gain

There are many people who would love to have some pill that helps melt away extra pounds instead of all that dieting and exercise. As such there are no supplements that can work miracles. All these weight loss supplements can do is to give you a slight advantage in becoming slim. Weight loss supplements may help you lose about 2 to 3 pounds in a month. If you intend to take weight loss supplements, you will get better effects if you take the weight loss supplements while controlling your diet and following an exercise regime. The main ingredients found in weight loss supplements are vitamins, amino acids, metabolites, minerals and enzymes and organ tissues. They are found in numerous forms like powder, tablet, liquid or capsule form.Chitosan is a popular ingredient of weight loss supplements that is derived from the shells of lobsters, shrimps and other shellfish. This is an indigestible fiber that helps in weight loss by binding fat that is ingested and thus blocking its absorption. However there is not much support for this claim, and there are side effects of gas and constipation.

Chromium is said to give a boost in lean mass and, help remove body fat. This is why it is used in weight loss supplements to help lose weight and increase the muscle tissue in the body without any increase in muscle weight. The ban on Ephedra has led to the discovery of the weight reducing effects of Citrus Aurantium (bitter orange). It is however said to induce and increase in blood pressure and there is no actual proof on its weight losing abilities.The extract from Garcinia cambogia is used in many weight loss supplements as it contains hydroxycitric acid. This is a substance that helps in the curbing of food intake, restricts weight gain and avoids the storage of excess calories as fat. However there are no studies proving this observation, and there are also some side effects associated to it like upper respiratory and gastrointestinal symptoms.The guarana plant seed has caffeine in it and this is what makes guarana effective as a mild appetite suppressant. It was usually used with Ephedra, until Ephedra was banned. However there are side effects to the excessive use of guarana which are similar to a caffeine overdose; insomnia, anxiety, panic or restlessness. Some weight loss supplements have plantago psyllium in them.

This is a water soluble fiber that if taken before a meal, makes a person feel full which in turn makes you eat less. However instead of helping as a weight loss supplement, psyllium is more often used to cure constipation than as a weight loss aid. There are many weight loss supplements with different ingredients for you to choose from in the market. however there is nothing that can beat the age old secrets to weight loss which are exercise, eating less and having control over your emotional problems as stress and depression tends to make a person binge out; so avoid emotional problems to lose weight.

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Hypnosis Works for Weight Loss

By C. Devin Hastings

Novel and Effective Weight Reduction Technique Does Not Require Pills, Patches, Supplements or Surgery and Can Easily Prevent Holiday Weight Gain.

Holiday weight gain is a problem for millions of Americans. Researchers at the National Institute of Child Health and Human Development (NICHD) and the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) found that a large percentage of Americans who gain weight during the winter holiday season do not lose the extra weight. In fact, the weight accumulates over the years.

NICHD Director Duane Alexander, M.D. who noticed this troublesome trend states:

“These findings suggest that developing ways to avoid holiday weight gain may be extremely important for preventing obesity and the diseases associated with it.”

Devin Hastings, a researcher and international speaker on diabetes and the mind states: “During the holiday season, many people with diabetes face very tough challenges. Harmful eating habits and weight gain are dangerous and difficult problems for them. Because of this, I looked for safe answers that could help my diabetic and overweight clients.”

Devin’s research “led me to surprising clinical weight loss findings that can help not only diabetics but anyone who struggles with weight loss.”

As a result of his research and client successes, Devin created a very informative website for those who are dealing with obesity and weight loss challenges. This website, www.Weight-Loss-Answers.com (or www.WLA4U.com) contains information that has helped many of his clients to lose weight successfully and permanently.

“Safe, sustainable weight loss is an inside job. Diet pills, weight loss programs or even weight loss surgery can not do what really needs to be done”, says Devin who, 9 years ago, lost over 40 pounds using the method studied and validated by Harold B. Crasilneck, Ph.D. and James A. Hall, M.D.

What safe weight loss method did doctors Crasilneck and Hall confirm as effective? They found that: “Hypnotherapy can often help in treating obesity, an observation that is one of the most clinically confirmed in all the literature on hypnosis.”(1)

This statement is made more credible because these doctors did two important things: First, they conducted their own studies and second they conducted a comprehensive meta-analysis of a large number of other reliable hypnosis weight loss studies.

Although this evidence is extremely compelling Devin cautions: “Hypnosis is not a magic wand. Although some of my clients have easily lost a lot of weight in a very short period of time, most of the incredible changes I have seen my clients make are accomplished over time and with commitment.”

Is there other believable evidence that hypnosis can help people with diabetes and weight loss problems? Yes. In the July 2001 issue of Scientific American it states:

“A 1996 National Institutes of Health technology assessment panel judged hypnosis to be an effective intervention for alleviating pain from cancer and other chronic conditions.

Voluminous clinical studies also indicate that hypnosis can reduce the acute pain experienced by patients undergoing burn-wound debridement, children enduring bone marrow aspirations and women in labor.

A meta-analysis published in a recent special issue of the International Journal of Clinical and Experimental Hypnosis, for example, found that hypnotic suggestions relieved the pain of 75 percent of 933 subjects participating in 27 different experiments. The pain-relieving effect of hypnosis is often substantial, and in a few cases the degree of relief matches or exceeds that provided by morphine.” (2)

If severe pain can be controlled by hypnosis then one can imagine weight loss cravings also being controlled by hypnosis.

Also, given the dubious safety and effectiveness of diet pills and the hazards of invasive and often ineffective surgery, one must wonder why, if hypnosis is so obviously effective for pain management, why isn’t it used before drastic and very expensive steps for weight loss are taken?

And, since hypnosis has been proven to have the ability to match or exceed the power of morphine then one must wonder how much better hypnosis is than diet pills and diet patches.

Who has used hypnosis to change their lives for the better? A number of people. Internet research has revealed the following well-known people have benefited from the use of hypnosis:

–Sondra Ray, author of The Only Diet There Is and several other best sellers.

–Tom Mankiewicz, the super talent who wrote “Superman the Movie”

–Beau Upchurch, a power-house pitcher for the Dodgers baseball team.

Devin Hastings also states: ” I can absolutely assure you of 2 things: (1) Someone will change their life for the better now because they have just discovered that intelligent and accomplished people have successfully used hypnosis. (2) It is far easier and cheaper to hypnotically prevent weight gain than it is to lose weight.”

Hypnosis has been proven to help anyone use the power of their mind in a positive, life changing manner. This fact is clinically confirmed and, interestingly some of society’s most successful have used hypnosis.

As a self-improvement method, hypnosis is worth serious investigation—especially during the holiday season which is a time of great stress, weight gain, short tempers and holiday blues.

References:

(1) Chapter 11, Hypnosis in the Treatment of Nutritional and Dietary Problems. Clinical Hypnosis: Principles and Applications by Harold B. Crasilneck, Ph.D. and James A. Hall., M.D.

(2) July 2001 Scientific American: The Truth and the Hype of Hypnosis written by Michael R. Nash.

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