The Busy Fitness Pro

Posts Tagged ‘Weightloss’

It’s pretty safe to assume that most people in the western world have been on a diet of some sort at some stage of their lives. Majority of people want to lose some weight from somewhere on their bodies, though the most common complaints are from women around their buttocks, hips, and thighs. Based on this, the question of how to lose weight fast and easy is widespread.

The problem with most diets though, is that they take so long. Who wants to be deprived of their favourite junk food, alcohol, and takeaway for months at a time? Who wants to be locked into regular exercise? The answer is easy: nobody.

So, for the couch potatoes of you who want to know how to lose weight fast and easy, here are seven tips to help make things faster and easier:

1. Drink lots of water. Water fills you up and cleans you out. In fact, the Chinese and Japanese swear by it. They even have a “water diet” which begins the day with drinking half a litre of water before you’ve even cleaned your teeth! If you get sick of water, you can always eat ice, which can take the edge off hunger for a while, and numbs your mouth so you don’t want to eat any real food anyway!

2. Halve your portions. It stands to reason that if you don’t consume as many calories, you won’t need as much effort to burn them off. Most fad diets or short-term diets are based on a low consumption of calories, around 1300 a day, but who wants to count calories? Pile on your plate the way you normally would, but only eat half. You’ll be surprised at how easy it is. You may even discover that you didn’t ‘need’ such a big plate to fill you up in the first place.

3. Eat slowly. It has been proven that chewing your food more times and eating slowly results in you eating less, therefore consuming fewer calories. Most people, particularly if they?re hungry, eat relatively quickly not giving their stomach a chance to feel full when it really is and ending up “over-eating” without intending to. By slowing down your eating habits, you can lose weight without even changing what you eat.

4. No fizzy drinks. Soft drinks are renowned for their high sugar content, which definitely means more calories to get rid of later. In addition, they don’t actually quench your thirst, so you need to keep drinking them when you’re thirsty. Replace each time you would normally have a fizzy drink, with water and see the difference!

5. Sleep early. When you are sleeping, you are not eating. When you sleep early, it means you eat earlier, which gives your body a good chance to digest the food properly.

6. Move more. It’s not necessary to spend hours at the gym working out, however you do have to do is more exercise than you do now. It doesn’t have to be set exercises though. It could just be walking from the parking lot to the supermarket, but parking further away or it could be walking up the stairs instead of taking the escalator. Small things which, done on a regular basis, make a big change.

7. Eat more often. This is probably the best tip of the “7 ways how to lose weight fast and easy”. By eating little and often during the day, you will naturally speed up your metabolism, meaning you will burn calories more effectively. Of course, it doesn’t mean eat a 3-course meal, 6 times a day?snacks such as raisins, an apple, celery or carrot sticks are good options and because you are eating continuously, you are less likely to stray towards foods you should be limiting.

So there you have it. These tips can show you how to lose weight fast and easy. All you have to do now is put them into action!

Technorati Tags: Diets, exercise, Fast Weightloss, how to lose weight fast and easy, Junk Food, lose weight, Lose Weight Fast, Lose Weight Fast And Easy, Regular Exercise, Weightloss

Are you happy with the way you look when you look in a mirror? Do you wish that  there was a way for you to lose fat quickly? If you answered yes to both of these questions then you need to know that fat-loss is indeed one of the easiest things to accomplish for yourself. Currently there are over 64% of people in the U.S. who are either a little or a lot overweight. This does not excuse the fact that the heavier you are, over your ideal weight, the more you are prone to anything from heart disease to some forms of cancers.
Many people go through half their life discontented with the way they look because of being overweight and they struggle with it conciously and subconciously almost constantly some to the point of obsession. Why? Fat loss is attainable. Whether you want to lose a little (5-10 lbs) or a lot (100 lbs) or more. Although fat-loss, or weight-loss topics are so controversial there are many, many choices that one can try in order to get their weight down. Unfortunately most people tend to be drawn to weight-loss programs that plain just don’t work. Although there are dieting programs that do remove weight, many times it’s just water weight that you’ll be losing and very little fat weight. Not only will you lose weight quickly but you’ll also gain it back just as quick.
Truth is of all of the fat-loss methods of which to choose from one should concentrate (focus) on a few important things. Considering that you are healthy enough to start a dieting regimen, one should focus on a program in which you can lose real fat weight and not just water, and also choose a program that promotes  permanent fat-loss. How do you choose a dieting program that meets this criteria? To change past habits is to change future behavior towards food. What type of food, when to eat, when and what not to eat. It’s not about exercise or how much of it that you do that makes you fat but more so how much food, what types of food, and when it is eaten that is going to help you to lose fat quickly.
The human body is awesome and spectacular in the many ways that it reacts and solves problems on it’s own. it’s capable of repairing itself in many ways without much intervention from you and that includes fat-loss. Fat loss is nothing new. In fact the human body can burn fat on it’s very own providing you just change a few things (in the way you eat now) in your eating habits that will kick your body straight into metabolism overdrive and watch as it lose fat quickly, more quickly than some of the dieting choices available on the market today.
Though some will find controversy in this article, don’t underestimate the things that you know to be true and that is your body’s own capability to burn fat by just eating the type of foods that stimulate the body’s built-in fat burner, your metabolism. There are tens of thousands of delicious foods to choose from so don’t worry about being bored with your choices of foods.  They are all delicious and are very capable of keeping your metabolism revved up.
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Diet pills, starving yourself, eating low carb diets, eating lowfat diets, and a host of others are all bad for you. Some diet pills act on the heart and do permanent damage to it and the nervous system that is irreversable, some are habit forming, most of the more favorable ones have side effects that most wouldn’t want to experience from heart palpitations, to hallucinations, to death in extreme cases. Most consumers report that they start regaining any weight that they had managed to lose anyhow within days of stopping the use of the pills.
Starving yourself, eating low carb diets, eating lowfat diets all starve the body of needed nutrition and are all unhealthy ways to lose weight. Any weight or fat-loss accomplished by these methods in an attempt to lose fat quickly is almost never permanent because nothing has been done to change your eating habits. You can use any of the methods above and none of them, with the exception of one that talks about natural fat burning, has anything to do with changing past eating habits.
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It has become more evident than ever, that the weekly jet setting business person is more apt to fall off the health and fitness regimen, when compared to non traveling business person. This can be extremely frustrating for them, as in most cases, the intention and desire to keep up with their fitness program is good, but the conscientious desires are often sabotaged by the last minute unexpected business meeting and late evening networking dinner.My company Somagenesis Health and Fitness has earned the reputation in the San Diego business community as the “business persons” personal training company of choice”. As president of Somagenesis, I personally manage the health and fitness lifestyles of 25 upper echelon businessmen and women. Approximately 50% of them travel weekly, and struggle with eating healthy, and/or getting in a simple maintenance workout. Here are some great and interesting solutions to these common problems.1. Nutrition: Stocking up of healthy pre-assembled meal entrees is an easy solution. Companies like Susan’s Healthy Gourmet, or Nutra-System can create tasty healthy foods based on your dietary and caloric needs. A small carry on refrigerator lunch box can easily store 3 full meals and several quality protein bars. These food items, can save you time, money and the frustration involved in trying to locate healthy eating establishments. I have personally checked with many of the local commuter airlines, and their are no restrictions to carrying on personal foods or snacks.2. Eating out: If you are in a situation where you must attend an important business dinner, be smart and make the right choices. Stick to red wines at 70 calories a glass versus the Apple Martini or Dewar’s Scotch on the rocks, which can easily amount to 450 calories. Alcohol carbohydrate calories are always converted to fat calories by the liver. Don’t drink yourself fat with alcohol calories. With meal entree’s always stick to roasted lean meats, fish and poultry entrees. Skinless chicken, roast beef, and halibut are always good low fat, low calorie choices. If in doubt about the healthiness of the food, always ask the waiter how the food is prepared. Don’t be reserved and shy, your associates will be impressed by your healthy mindset.As a precursor to your main entree’, always indulge in a healthy high fiber garden salad with low caloric, low fat dressing. The fiber will create a gastronomical sense of satiety before you get to your main entree. Always beware of the bread basket that sits before you. A single slice of French, Italian or Sourdough bread can cost you 200 non nutritious calories, and you know, it is impossible to eat just one! Just say no.3. Eating and drinking during boring conference room meetings: Keep your eyes and hands off the sugar glazed danish with the raspberry jelly in the center, bear claws and coffee cake. On average, eating one of these belly bombers will cost you 500 calories of junk, gut bloating calories. Ask any New York City Cop sitting in his squad car about the ramifications of just sitting and indulging in Dunkin Doughnuts. Just say no!Instead, bring some of your favorite energy bars, trail mix medley or snack on the fruit that is commonly available at most conferences. Both Medical and business conferences are notorious for monotone speakers and a head bobbing audience, so coffee, tea, orange juice and and water are always in abundance. Coffee, tea and water are always your best choices, especially if staying awake is a problem. These drink items are low in sugar, and caffeine can rev up your adrenal gland and your metabolism. Conversely, orange juice and other fruit juices only jack up your blood sugars, which result in a post hypoglycemic reaction and secondary drop in insulin level. The end result sleepiness and hunger pangs. Remember, the secondary function of insulin is abdominal fat storage.4. Getting in that workout: Be sure not to forget to pack your workout cloths and shoes. The good news is many hotels have a small workout center and/or a swimming pool. Hotels like Marriott and Double Tree now have a treadmill, Swiss ball and dumb bells in your personal hotel room. This is a plus for the time management challenged businessman. The best time to begin your workout is first thing in the morning. If you meeting is at 8:00AM , get to the gym by 6:00AM for a 1 hour workout. Split your workout into 30 minutes of cardio and 30 minutes of resistance training. You will feel more alive and alert for your meeting. Planning a post meeting workout is possible, but the chances of not getting in your workout, are seriously reduced. Too often unexpected business meetings and dinners sabotage the best intended plans.5. Motivation: Your attitude for success can make or break your ability to eat health and get in your workout. My mantra to all my clients is” if you put as much energy into your health and fitness as you have your career, you could easily be another Arnold Schwarzenegger. So get chronic with the program”In summary, the 21st century business persona lives a crazy unpredictable lifestyle that can be disastrous to overall health. I have numerous clients who had or currently live with morbid obesity, hypertension, diabetes, fatty liver disease, had strokes, chronic depression, anxiety disorders and have had heart attacks in their 40’s and 50’s. Why does this happen? There are numerous explanations, however the more common reasons are, lack of life-style balance, devotion to competition and the lure of the all mighty dollar. The remedy is so simple, but often overlooked. Exercise, proper nutrition and stress management. This has been proven over and over again, by the medical community as the most effective approach to improve health and longevity. The question is how bad do you want this, and are you willing to acquiesce and get help from the experts?Should you decide to take the first step to improve the quality of your life, consider consulting the health, fitness and lifestyle management experts at Somagenesis. Log into our award winning web site at www.somagenesis.com and peruse the testimonials of fellow San Diego businessmen who have made the life changing transition into health and fitness.

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