The Busy Fitness Pro

Posts Tagged ‘Wii Fit Review’

My favorite! I’ve done yoga and I’ve been into it for a long time. The word yoga derived from Sanskrit word “Yuj”, meaning to “unite”. It’s an ancient art that developes your breathing, general health concentration. With good practice and persistence you can achieve a moderate level in just a dozen years. Scared already? Well, the good news is – not anymore, thanks to Nintendo and the unique wii fit balance board.

The wii fit balance board will measure your center of balance and will tell you how well you are doing. There are many different poses starting from the easiest to the hardest. Nintendo named the poses a little bit freely but luckily you will see their real names. By the way poses in yoga are called “asans”, a good thing to know. I guess you can call them wii asans.

For the yoga sessions, you pick a wii fit trainer (male or female) to work with. The trainer shows you the asans and then you do them together. They are held usually up to 40 seconds. While you are doing the pose, graphics on the screen indicate your balance. Keep your TV at eye level so that you can see without turning your neck.

What kind of Yoga it would be without breathing exercises. Oh yes, the wii fit will guide you through the proper breathing routines. The exercises have a light blue circle that expands when you’re supposed to exhale and contracts when you’re supposed to inhale.

You have access to only four yoga poses when you first start the game: Deep Breathing, Half-Moon, Warrior, and Tree. Other poses are unlocked as you accumulate more minutes in your Fit Bank. Many of the final yoga poses are the last activities that you unlock in the entire game.

Unlockable Yoga Poses

·                     Sun Salutation

·                     Standing Knee

·                     Palm Tree

·                     Chair

·                     Triangle

·                     Downward-Facing Dog

·                     Dance

·                     Cobra

·                     Bridge

·                     Spinal Twist

·                     Shoulder Stand

Technorati Tags: Ancient Art, Balance Board, Center Of Balance, Concentration, Exhale, Eye Level, General Health, Kind Of Yoga, Little Bit, Moderate Level, Palm Tree, Persistence, Proper Breathing, Real Names, Sun Salutation, Wii, Wii Fit, Wii Fit Review, Wii Fit Tips, Wii Fit Workout, Wii Fit Yoga, Word Yoga, Yoga Poses, Yoga Sessions

It’s been a while since Nintendo took over the world and brought two seemingly distant worlds together – that of the gamers and that of the health conscious ones. Since then the gamer’s idea of working out has been going to the fridge to take another coke.

Well, Wii Fit was the answer for many people. The balance board is the unique tool that lets you work out and have fun at the same time – something that had been impossible for most people. You can set you Wii Fit balance board in minutes and have your personal trainer on your TV. After that working out is all about fun.

Don’t get me wrong, there are some pretty tough competitions in Wii Fit and you will have to sweat a bit. This article is a quick Wii Fit review and especially the Wii Fit Aerobics.

Wii Fit Aerobics is the thing EVERYBODY buys Wii Fit for. And you should too! What is the single best thing that burns calories (hence FAT)? You guessed it – AEROBICS. Oh yeah, getting your heart pumping and your muscles burning, your blood flowing. Internet is literally flooded with real stories from real people losing weight with Wii Fit Aerobics. Now I don’t need to lose weight but recently I’ve been reading about a guy that lost 40 pounds in two months with the Wii Fit.

WARNING!!! Do not think this is the magic bullet and that you just need to jump a little on the balance board and voila – you are Brad Pitt. You would need to combine it with a healthy diet. Jumping on the board while eating Big Macs would not do it. Sorry to break it to you! In the resource section I will give you my personal favorites when it comes to dieting and healthy eating.

Technorati Tags: aerobics, Balance Board, Brad Pitt, Burn Fat, Buy Wii Fit, Distant Worlds, Fridge, Gamer, healthy diet, Healthy Eating, lose weight, losing weight, Macs, Magic Bullet, Pain In The Butt, Personal Favorites, Personal Trainer, Real People, Resource Section, Single Best Thing, Wii, Wii Fit, Wii Fit Aerobics, Wii Fit Review, working out

It’s been a while since Nintendo took over the world and brought two seemingly distant worlds together – that of the gamers and that of the health conscious ones. Since then the gamer’s idea of working out has been going to the fridge to take another coke.

Well, Wii Fit was the answer for many people. The balance board is the unique tool that lets you work out and have fun at the same time – something that had been impossible for most people. You can set you Wii Fit balance board in minutes and have your personal trainer on your TV. After that working out is all about fun.

Don’t get me wrong, there are some pretty tough competitions in Wii Fit and you will have to sweat a bit. This article is a quick Wii Fit review and especially the Wii Fit Aerobics.

Wii Fit Aerobics is the thing EVERYBODY buys Wii Fit for. And you should too! What is the single best thing that burns calories (hence FAT)? You guessed it – AEROBICS. Oh yeah, getting your heart pumping and your muscles burning, your blood flowing. Internet is literally flooded with real stories from real people losing weight with Wii Fit Aerobics. Now I don’t need to lose weight but recently I’ve been reading about a guy that lost 40 pounds in two months with the Wii Fit.

WARNING! Do not think this is the magic bullet and that you just need to jump a little on the balance board and voila – you are Brad Pitt. You would need to combine it with a healthy diet. Jumping on the board while eating Big Macs would not do it. Sorry to break it to you! In the resource section I will give you my personal favorites when it comes to dieting and healthy eating.

Technorati Tags: aerobics, Balance Board, Brad Pitt, Burn Fat, Buy Wii Fit, Distant Worlds, healthy diet, Healthy Eating, lose weight, losing weight, Macs, Magic Bullet, Pain In The Butt, Personal Favorites, Personal Trainer, Pric, Real People, Resource Section, Shipment Details, Single Best Thing, Wii, Wii Fit, Wii Fit Aerobics, Wii Fit Review, working out