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Weight Loss Information: -

Zotrim has been independently investigated in five studies.

In summary, the 223 subjects that took Zotrim lost an average of 0.7 kg (1.5 lb) per each 10-day period.

In the key study1 47 overweight subjects took either Zotrim tablet or a placebo (dummy tablet) for 45 days.

Those taking Zotrim lost an average of 5.1 kg (11.2 lbs) whereas those taking placebo lost just 0.3 kg (0.7 lb).

In a shorter, placebo-controlled study1 with 44 overweight subjects, those taking Zotrim lost an average of 0.8 kg (1.8 lb) versus 0.3 kg (0.7 lb) for placebo over 10 days.

In three further ‘open’ label studies average weight-loss was:

• 2.3 kg over 28 days in 48 subjects wishing to loss weight2
• 1.8 kg over 28 days in 56 overweight women3
• 2.3 kg over 42 days in 73 overweight healthcare professionals4

In the most recent study4 it was reported that over the relatively short period of 42 days that 22% of subjects achieved a clinically significant loss of weight, equal to >5% of original body weight!

Weight Loss Management Data: -

A key success factor of any weight–loss regime is whether the weight loss is maintained or whether the weight lost is rapidly regained (the “yo-yo” effect’).

Zotrim has been shown to give lasting weight loss results:

23 subjects who had lost weight with Zotrim were studied for a further 12 months and instructed to take Zotrim again if they gained more than 1 kg1.

The group had almost the same average weight (72.5 kg) at the end of the 12 months as at the start (73kg)!

This demonstrates the effectiveness of Zotrim in weight loss management!

Slimmer Waistline Data: -

A slimmer waistline is a key objective of most dieters, but it is also increasingly used as an important indicator of risk of diseases such as heart disease with advice that men should have a waist measurement of less that 37cm and women less than 32 cm.

Two of the ‘open’ label studies with Zotrim investigated ‘waistline loss’

• 4.3 cm average waistline loss was achieved in 56 overweight women in 28 days3.
• 3.6 cm average waistline loss and 3.7 cm average hip measurement loss was achieved in 73 healthcare professionals over 42 days4.

Zotrim therefore helps users get into ‘great shape’.

Eating Control Data: -

There is significant evidence that Zotrim helps you to both eat less during meals and to snack less between meals. Our feeling of fullness (satiety) is controlled by links between the brain, nervous system and gastro-intestinal tract.

This includes ‘satiety’ signals that indicate when we have eaten enough and should stop eating. For example, a hormone called cholecystokinin (CCK) is released into the blood as food is digested, acts on receptors in the brain, which then slows the rate of stomach emptying.

The initial evidence for an effect of Zotrim was on slowing the rate of stomach emptying1. Using ultrasound studies with 7 subjects who drank 400 ml apple juice, the stomach emptied much more slowly (average 58 minutes) after taking one dose of Zotrim compared to then taking a placebo tablet (emptying in 38 minutes).

This indicated that Zotrim, by slowing the rate of stomach emptying, should make us feel fuller longer and stop snacking between meals.

This was supported by a study with 20 subjects, 10 of which took Zotrim and 10 of which took placebo for 20 days5. In the last week they were asked to record time to fullness during meals.

Perception of fullness occurred much sooner when taking Zotrim, for example, at lunch the average time to perceived fullness was decreased from 21.5 minutes to 12 minutes!

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Pick up a newspaper or turn on the local news on any given day and you are liable to hear a report on how Americans are getting fatter. Government statistics tell us that approximately 60 percent of Americans (127 million people) are overweight. Many women who enroll in martial arts or fitness clubs have a primary goal of losing weight. Unfortunately, some expect instant results. If they don’t see immediate weight loss they become discouraged and inpatient. Some even drop out altogether.
In my 20 plus years of training men, women and children of all shapes and sizes, I have learned that diets just don’t work. If they did, we wouldn’t have an obesity epidemic. The diet industry continually makes promises that they can’t deliver and is fleecing the public at the tune of $40 billion dollars a year. The diet industry doesn’t want to tell you the truth. And why should they with the kind of money they’re taking out of people’s misery? The truth is that weight loss is difficult for many people to achieve. Weight loss is a personal struggle, complicated by an individual’s upbringing, eating habits, metabolism, genetics and psychology. Yo-yo dieting and subjecting the body to strange eating regimes is much more detrimental to one’s physical and mental health than maintaining a steady weight.
I’m not here to sell you the same bill of goods as the diet industry. What I will do is encourage you to develop a healthy lifestyle and feel better about yourself. When you train, go with the attitude that you want to move, breathe and stretch. What’s important is that you focus on wellness. According to Steven Blair, director of research at the Cooper Institute for Aerobics Research in Dallas, Texas, “There is a misdirected obsession with weight and weight loss. The focus is wrong. It’s fitness that is the key.”
Fitness is also a word that has been presented to the public at large. Go to any gym in America, what do you see? Weights and cardio machines, not much more. The only thing you can do is train strength and endurance; that’s not enough for true fitness! And how about the gyms with Yoga classes? Great, add flexibility to the list, if your lucky. You see Yoga teachers are a dime a dozen in America, especially in fitness gyms. Finding a good teacher is like finding a needle in a haystack, and they’re not at your local “Fitness” Center! Truth is many of the “Yoga” instructors in gyms don’t know a great deal and could actually end up hurting you.
Fitness is far more in-depth then most people are looking at. If your not improving in all areas of human performance: strength, endurance, flexibility, coordination, balance, body unity, grace, speed, hand eye coordination, reactions (and the list goes on) you are not completely improving your fitness.
You will notice that with a good well rounded system of exercise, you will start having more strength, more endurance, and more flexibility, and all the other benefits mentioned above. If you want to lose weight, it will take patience, exercise, sensible diet changes, and sacrifice. There is no way around it. Focus on fitness, moving, breathing, stretching, feeling strong and enjoying your martial arts or fitness routine.

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If you’re like me, this isn’t the first time you’ve tried a hand at weight loss. A certain point is reached and then the numbers on the scale slowly creep back up. We all know that yo-yo dieting is not a healthy weight loss plan. This time we want to lose the weight and keep it off. There are a few ways to help us “seal the deal” once and for all.

1. A written contract. There’s nothing as ironclad as a contract. Decide on your weight loss goals and record them in the form of an agreement. Post this on the refrigerator and the bathroom mirror. Put a copy in your wallet or purse. Keeping an eye on your goal will keep you from giving up.

2. Bring a friend along. Do you know someone willing to workout with you? This workout buddy isn’t someone who necessarily needs to lose weight, but someone in your same position would understand how important exercising is for you. Both of you can challenge each other to increase your strength and stamina. A workout buddy lessens the chance that you will miss a workout because you just don’t feel like going.

3. Reward yourself. When a monthly weight loss goal is met, reward yourself. The goal can be pounds or inches lost. These treats should not be food related. Choose rewards that pamper your body and your soul. A few ideas are: a day at the spa, hair salon, a manicure, or a pedicure. Splurge on a figure flattering outfit or a new pair of shoes. For the guys, a day at the ball game, or fishing, or a new outfit would do just fine.

4. Plan ahead, a healthy weight loss diet is the perfect solution to your health problem. It has been said that those who fail to plan, plan to fail. Losing weight is not a spectator sport and it is not for the faint of heart. Preparation is the key to success. As far as meals go, fix lunches the night before and place them in the refrigerator. If you run late the next morning, all you need to do is grab your lunch box and go. Shop with a grocery list and stick to it. (Here’s where a menu planning service would definitely help.) Rid your home of all high calorie foods that should be eaten in moderation. If the junk foods are not available in the first place, you will not find them when a late night craving hits.

5. Enlist the help of your family. This could be the most annoying part of the process. The job of your family is to keep you out of trouble. They are your conscience, so to speak. They will ask if you did your daily workout and drank your water. They will remind you to skip the take-out and instead choose a home cooked meal. Your family doesn’t have to act like the diet police, but they should gently encourage and motivate you whenever possible.

Weight loss management is an uphill climb. Having the right tools in place will assure your success this time around. And, remember, you don’t have to do it alone.

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Excessive weight is quite a common problem for many people in today’s fast-paced world.

Some may have it at a very early age while some may start struggling with it after childbirth or with advancing age. Regardless of at what age a person may have weight problems, the fact remains that excessive weight is a serious problem.

Not only foes it cause unflattering bulges in certain areas of the body, it is also a major health risk.

Being overweight is considered as a key factor in a number of serious illnesses such as heart disease, diabetes and cancer. Being overweight and fat can also have psychological effects as one may find himself unattractive or even ugly because of his excess weight. This may be the reason why a number of techniques and diets have been developed each with a promise of easy, painless and quick weight loss.
One important thing to think about is to lose weight safely.

Before embarking on any weight loss program, one must seriously consider its being safe. Weight loss foes not mean being deprived of important nutrients and energy. It is not only with the speed and ease at which weight was lost but how it will be kept off in the end. Unsuccessful attempts may simply cause one to jump from one program to another and to go though a cycle of losing and gaining weight or yo-yo dieting. Yo- yo dieting is in fact dangerous and a major health concern. The key to safely lose the excess weight is to stick to the basics and being consistent.
One step to safe weight loss is controlling your food cravings.

Losing weight does not mean not eating entirely or giving up on nutrients or the pleasure of eating. Food craving can cause one to eat in a frenzy a particular food be it chocolate or chips. Stress is one key factor alogn with certain activities. Do not eat while you are doing something else like reading, watching television, or driving. Doing so makes you unaware and unmindful of the type and amount of food you are consuming.

Take time to eat.

Safe weight loss does not necessarily mean giving up snacking. Hunger and deprivation can actually drive cravings so keep them at bay by having snacks in between meals. Go for healthy snacks like low fat or sugar free foods such as yogurt, bagels or pretzels. Skipping meals is a definite no-no in safe weight loss. Hunger will only cause you to eat excessively on the next meal so eat small frequent meals instead.
Drink plenty of fluids.

Safe weight loss would not be complete without it. Water helps eliminate toxins and waste from the body and helps nutrients to circulate faster. It also helps your skin become clearer and more vibrant.
Safe weight loss, no matter how one may find it harrowing, still boils down to physical activity. Excessive fat would not simply melt away without doing activities. That will burn it and will keep it off.

Exercise need not be a difficult activity.

It can ne as easy as taking regular brisk walks, jogging or developing a love for a new sport like swimming, tennis or even dancing. Exercise releases feel-good chemicals in the brain that are also released when one eats. So it can also condition you mentally and at the same time curb your cravings. Exercise also causes you to perspire out toxins and wastes so they could also be eliminated from the body. Not only will you lose weight safely and help keep it off permanently, exercise also promotes healthy and clear skin.
Safely losing weight need not be done at a miraculous pace.

The key is to see permanent and positive results without jeopardizing one’s health. Remember to lose weight is not only for the sake of looking good and hfeeling better about yourself, ot is more so for the sake of your health.

FAT IS NOT YOUR FAULT

Strip the Fat

A Training Program that can help.

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